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Learn the basics of martial arts and taekwondo while developing self-defense & health and fitness skills, plus confidence, focus, & respect
Participants can attend a choice of HIIT, boxing-inspired, and cycling classes at the state-of-the-art fitness facility
Cycling classes can help achieve personal fitness goals and stay in shape all year round
A professional instructor motivates boot camp participants to intense, full-body exercises aiming to improve their physical condition
From the merchant: GTG Fitness Group is Health, Knowledge, Unity, Growth, Balance, Stability, Awareness, Control, & Accountability!
From the merchant: A fantastic place for anyone trying to lose weight, improve in a sport, grow stronger, & make lasting friendships.
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
The barre3 workout combines yoga, Pilates, and the ballet barre to develop lean muscles, burn calories, and improve posture
Participants learn fun new workout routine with high-flying sessions of pole-dance fitness
By integrating Zumba® into everyday life, individuals may achieve long-term benefits such as slim body, while having fun
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Punches sync with energizing songs during cardio hip-hop boxing classes; boxing and kickboxing sessions combine jabs, weights, and core work
Students work through 26 poses in a heated room during 90-minute classes led by certified instructors
High-tech body composition chambers measure exact body-fat, resting metabolic rate, and total energy expenditure
Fitness enthusiasts can participate in nine challenging workout stations under the supervision of a qualified trainer
Trainer leads calorie-torching workouts geared toward women and moms; select sessions include free child watch
Students learn self-defense skills as well as self-discipline, self-control, and self-respect during classes for kids, teens, and adults
Range of yoga, Barre, Pilates, and fitness classes such as Power Pilates, Hot Yoga, Barre 7 and boot-camp sessions
Hot-yoga classes challenge students with deep stretches amid 105-degree heat
Dynamic workout sessions at the gym can help visitors get in shape and improve overall body strength
Instructors educate individuals and couples in Latin, ballroom, or social dances during private and group lessons and practice parties
Trainers discuss goals with clients and introduce adult students to CrossFit in beginner-friendly sessions
Instructors lead one-hour yoga sessions ranging from gentle, slow-paced sessions to more challenging Vinyasa flow
Fitness program offered combines strength training, cardio, and body-stretching exercises, providing a complex full-body workout
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Clients can relax while toning, stretching, and strengthening their muscles during yoga
Yoga classes taught by an experienced instructor that help students improve their flexibility and core muscle strength
Experienced instructors lead fitness classes that provide a fun and intense calorie-burning workout
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Aches and emotional stressors fizzle in studio’s courses, including it’s flagship class that combines energizing, yet relaxing stretches
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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