Experienced instructors blend disciplines such as ju-jitsu, kickboxing, karate, and Muay Thai for effective, evolving martial-arts method.
Led by a certified instructor from the International Krav Maga Federation of Israel, classes teach students effective self-defense skills
Passes are valid for any classes, including karate classes for kids and all martial arts classes for adults.
With over 1,000 active students in a family-oriented atmosphere since 1980. Focusing on teaching respect, discipline, patience and courtesy.
Aikido teaches students to redirect opponents’ momentum, turning would-be attacks into controlled throws and disarming joint locks
Senior-ranking black belts teach classes designed to build physical fitness, self-defense, and mental focus
Learn powerful kyokushin karate strikes from seasoned instructors
Instructors teach the ins and outs of the martial art of Taekwon-Do which improves physical fitness, increases flexibility and coordination.
Instructors help adults & children improve their health with self-defense aikido classes that promote the principles of flow & non-conflict
Experienced trainers offer fitness classes that enable clients of all ability levels to strengthen and tone their muscles
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Kickboxing is many disciplines in one, incorporating moves and techniques from many martial arts.
During 60-, 75-, or 90-minute classes, certified instructors lead a variety of yoga classes that bolster strength, flexibility, and focus
Instructor leads women of all ages and fitness levels in a full-body workout that combines cheeky burlesque moves and cardio exercises
State-of-the-art cricket and baseball facility boasts six cricket training lanes, run ups, bowling machines, batting cages, & a pool table
Burlesque Boom dance-based fitness class incorporates cardio and choreography; drop-in classes include hatha yoga, break dancing, and ballet
Certified instructors lead 75-minute classes heated to 36 degrees Celsius for warm yoga or 42 degrees Celsius for hot yoga
Yoga classes tone the body and spirit in a fully equipped studio with a retail shop and vegetarian eatery
Shimmy through dance moves set to latin music to tone and sculpt musculature
Energizing, cleansing, and a meditative practice of Ashtanga yoga classes for all levels
Certified instructors lead supportive group Tabata boot camp, yoga, Zumba, strength training, spinning, and kickboxing/MMA classes
5K charity run through Edmonton Valley Zoo with snacks, drinks, and swags to benefit the Valley Zoo Development Society
Trainers supervise gym-goers, ensuring they properly use hydraulic resistance machines designed exclusively for female fitness needs
Runners dressed in all-white run through a 5K that features Foam Glow zones, where they’re sprayed with nontoxic, vibrantly colored foam
Professional instructors offer group workout classes that allow clients to reach desired fitness goals in a safe environment
Kids and adults study and learn techniques in hip-hop, jazz, ballet, and tap
A women’s only group fitness studio that encourages women to get fit and live a healthy lifestyle
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
You and a competitor sidle up to a lane and chuck axes at side-by-side targets, in a simultaneously fun and stress-relieving activity
Fitness instructors lead female-only workouts on barre to improve tone, strength, and flexibility
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