Experienced instructors teach modern and original Goshinkan-Ryu Japanese Ju-Jitsu to students of all ages 13 Years old or older
Students will learn powerful techniques that could save their lives in a real situation, while building confidence, strength and fitness
Students don uniforms for classes in karate, tae kwon do, or krav maga
Capoeira classes teach principle techniques that lead into powerful kicks, cyclonic spins, and high-flying flips
Aikido teaches students to redirect opponents’ momentum, turning would-be attacks into controlled throws and disarming joint locks
Karate classes aim to help improve strength, flexibility, overall fitness, and self-discipline
Experienced instructors blend disciplines such as ju-jitsu, kickboxing, karate, and Muay Thai for effective, evolving martial-arts method
Krav Maga instructors combine boxing, wrestling, judo, and karate techniques to teach self-defense skills and improve physical fitness
A team of qualified instructors teaches children modern and traditional Tae Kwon Do training techniques
With over 1,000 active students in a family-oriented atmosphere since 1980. Focusing on teaching respect, discipline, patience and courtesy.
Instructors teach the ins and outs of the martial art of Taekwon-Do which improves physical fitness, increases flexibility and coordination
Instructors help adults & children improve their health with self-defense aikido classes that promote the principles of flow & non-conflict
Water lovers of all ages and swimming levels participate in mermaid swimming classes, guided by professional aqua fitness trainers
Instructor leads women of all ages and fitness levels in a full-body workout that combines cheeky burlesque moves and cardio exercises
Students of all ability levels develop and improve their fencing skills
Learn how to dance in heels and pumps from accomplished choreographers in fun and energetic classes
Burlesque Boom dance-based fitness class incorporates cardio and choreography; drop-in classes include hatha yoga, break dancing, and ballet
Develop your athletic skills in a group setting
Pole Fitness offers fitness classes for all shapes, ages, abilities, and sizes
Golf Card holders can enjoy discounts up to 50% off at more than 800 prestigious courses in Canada and the US
During 60-, 75-, or 90-minute classes, certified instructors lead a variety of yoga classes that bolster strength, flexibility, and focus
Yoga, group fitness, or meditation classes can bring a range of physical and mental benefits improving the condition and general well-being
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Learn the basics of indoor climbing during a 3-hour intro that includes a free week pass and all required equipment
Kids can develop good soccer or futsal mechanics, work on their skills
During classes, participants follow a tranquil flow of yoga poses in hot and humid conditions
Boot camp sessions burn fat and tone muscles with full-body workouts that blend cardio, resistance training, and HIIT
Developing team players to excel in all aspects of the sport
Qualified instructors lead dynamic and motivating high-intensity spin classes for a cardio workout and an endorphin boost
Learn to kayak with professional instruction or enjoy a self directed all day SUP or Kayak rental
