Pilates in Edmonton


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  • Yoga Within
    At Yoga Within, ancient poses serve as building blocks for both physical fitness and spiritual renewal. Certified instructors fill each class with warmth and positivity, helping students of all levels feel at home as they fortify their mind-body connection. Beginner Hatha routines acquaint new yogis with basics such as deep, focused breathing and relaxation techniques, and Kundalini sessions explore yoga’s spiritual side with mantras and meditation. Yoga poses are integrated into a circuit of cardio and muscle-toning exercises during Shape Your Buddha routines that focus on fitness, and yin yoga strengthens both mind and patience with energy-stimulating poses that are held for three to five minutes or until tension gets bored and leaves.
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    9014 75 St.
    Edmonton, AB CA
  • Lotus Soul Gym Yoga
    At Lotus Soul Yoga, experienced practitioners and instructors lead a wide variety of yoga classes. The multidisciplinary gym offers styles such as hatha, vinyasa flow, yin yoga, and warm flow. Additionally, the studio offers classes geared towards beginners, pre- or post-natal customers, and even family yoga, which is kid-friendly.
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    10816 95 St. NW
    Edmonton, AB CA
  • The Yoga Loft
    The Yoga Loft's vetted instructors lead all levels of practitioners through Sattva and Ashtanga classes at its eco-friendly studio. Sattva classes explore Hatha yoga, flowing through postural sequences and breathing techniques that encourage the connection of mind and body. Ashtanga synchronizes breath and movement to specific rhythms, increasing flexibility and strength to improve your range of motion, balance, and posture, all vital to moving up in the corporate world, seeing over the steering wheel, and slicing your morning bagel. The deep relaxation classes focus on longer holds, deeper postures, and slower paces, opening the hips, shoulders, and spine to enhance range of motion and to release stress to go follow its dream of working on an Alaskan crab boat. Sessions last 45?90 minutes and run all week, comprising a class schedule starting as early as 6:15 a.m. and ending as late as 9 p.m. Before most Sattva classes, the studio is open for self-guided meditation and mime monologue rehearsals.
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    10309 82 Ave NW
    Edmonton, AB CA
  • Shanti Yoga
    Bathed in bright, natural light, Shanti Yoga Studio provides a nurturing environment for body benders of all experience levels. Spark early-morning muscle motors with a Sunrise Yoga class, or practice traditional yogic breathing and mind melding in a Hatha or Ashtanga course, offered on alternating days of the week. If your connective tissues need cajoling in order to relax or meditate, try a Yin yoga class, which specifically targets parts of the joints and spine in extended physical exercises. See the schedule here. At Shanti, yoga is practiced as a way of life, and aspiring yogis of all experience levels are welcome to attend classes in an open, accessible studio. As the basis for yoga is to prepare the body for meditation, Shanti also offers meditation courses, where attendees can practice being fully present in life and the afterlives of childhood pets.
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    10026 102 Street Northwest
    Edmonton, AB CA
  • Prana Yoga Studio
    Ranked as a top studio by Article Productions, Prana Yoga Studio stretches to bring yogi enthusiasts into the fold, regardless of experience or body type. Their versatile schedule focuses on movements central to Hatha and Vinyasa styles. Pop into a Restorative Yoga class?a soothing session aimed towards calming the central nervous system and renewing the spirit animal, or twist into the Vinyasa Flow class, which challenges more advanced students with an ever-changing stream of invigorating postures and breath control. Newbies try their joints in the Hatha Beginner sessions, and those faced with lifting 30 kilogram leprachauns out of hibernation can try the Yoga for Strength and Yoga-Core classes.
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    18332 Lessard Road Northwest
    Edmonton, AB CA
  • Infinite Fitness Inc
    Infinite Fitness is about YOU. Your goals, your health, your results! Experience top notch training in a private, welcoming studio. All fitness levels welcome. See how with just One Goal there are Infinite Possibilities!
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    596 Riverbend Sq NW
    Edmonton, AB CA

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