At Lotus Soul Yoga, experienced practitioners and instructors lead a wide variety of yoga classes. The multidisciplinary gym offers styles such as hatha, vinyasa flow, yin yoga, and warm flow. Additionally, the studio offers classes geared towards beginners, pre- or post-natal customers, and even family yoga, which is kid-friendly.
What services does your business offer and what makes your business stand out from the competition?
Our studio is about community. It's an all inclusive environment where everyone is welcome. We think your size, race, gender, age, sexuality and gender identity are something to be celebrated in a safe environment where you can explore the world of yoga on your terms.
Exercise is challenging. How do you keep clients motivated and engaged?
We offer massage, private yoga sessions, kettle bell classes, yoga workshops, private training to keep your routine fresh and allow you room to grow in ways unique to you.
What was the inspiration to start or run this business?
As someone who belongs to a minority I wanted a place where I could practice and feel safe to be myself. Its my goal, desire, and wish that everyone feels that when they walk through our doors they feel welcome and supported.
What do you love most about your job?
I love the students, camaraderie of the community and being immersed in yoga. I left my corporate job because I was drowning in life, but Yoga saved me and I am now swimming in happiness.
StillPoint Healing Centre greets physiques with holistic massage, acupuncture, yoga classes, and workshops for nurturing the body and mind. Skilled yogis shepherd sun-saluters to peace of mind with a slate of sessions, such as classes for beginners, advanced dynamic-flow sessions, and sunrise meetings for early risers and insomniac owls. The centre's registered massage therapists and acupuncturists ease aches with five distinct massage modalities—such as deep-tissue, hot-stone, and Thai massage—and the precise placement of microfilament needles. Benefits range from stimulation of the circulatory and lymphatic systems to relieved tension to improved range of motion, which can help when running backward to stare at and still escape from an attractive ghost.
Yoga Den, Inc. employs a large faculty of experienced teachers who facilitate classes in various styles of yoga, including instruction in Ashtanga, Hatha, and teen yoga. Practitioners report to the studio, located inside the Blue Quill Shopping Centre, for synchronized sun saluting in class sessions that last up to 90 minutes. The studio caters to students of all levels with registered beginner courses and regular workshops in which master yogis expound on specialty topics such as yoga for recovering athletes or yoga for those who want to stop the sun from crashing into the moon.
At bē HOT YOGA, yogis of all levels practice poses designed to pump fresh oxygen through the body. To build strength and flexibility, poses are taught in a progressive sequence. In addition to complementing the poses, two deep-breathing techniques melt stress by purging mental clutter. Balmy temperatures infuse the practice space in some sessions, promoting litheness and drawing toxins to the skin’s surface. Impurities can then exit through beads of sweat, making the body feel energized and refreshed.
True Yoga, housed within a former Chinese temple, welcomes students to practice Ashtanga yoga in a serene environment. The studio's instructors specialize in the restorative postures of traditional Ashtanga yoga but also lead classes such as prenatal yoga, mother-and-baby yoga, baby massage, and birthing workshops. During morning classes, babysitters tend to little ones in an onsite childcare facility. The eco-friendly facility is also outfitted with free parking spaces and a small boutique.