Health & Fitness in St. Albert


Gravity & Grace : C$39 for Eight Weeks of Tai Chi or Baguazhang Classes with an Instructional DVD at Gravity & Grace (C$150 Value)

$39 for Eight Weeks of Tai Chi or Baguazhang Classes with an Instructional DVD at Gravity & Grace ($150 Value)

Gravity & Grace

Multiple Locations

Instructors lead students through the slow, controlled movements of tai chi or the faster, circular motions of baguazhang

C$150 C$39

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Stony Plain Kyokushin Karate: Winter, Spring, and Fall Sessions at Stony Plain Kyokushin Karate (Up to 52% Off). Six Options Available.

Winter, Spring, and Fall Sessions at Stony Plain Kyokushin Karate (Up to 52% Off). Six Options Available.

Stony Plain Kyokushin Karate

Stony Plain

Instructor aims teach self defense to develop confidence and disciple while building muscle tone and stamina

C$200 C$95

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Barrhead Golf Club: 18 Holes of Golf for Two or Four with Cart at Barrhead Golf Club (Up to 55% Off)

18 Holes of Golf for Two or Four with Cart at Barrhead Golf Club (Up to 55% Off)

Barrhead Golf Club

Barrhead

18-hole championship layout treats players to tree-lined fairways, lush greens, and a mixed bag of hazards and challenges

C$142 C$69

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LoveYou Kickboxing Inc.: 5 or 10 Womens' Kickboxing Classes at LoveYou Kickboxing Inc. (Up to 77% Off)

5 or 10 Womens' Kickboxing Classes at LoveYou Kickboxing Inc. (Up to 77% Off)

LoveYou Kickboxing Inc.

St. Albert

In a kickboxing class made just for them, ladies punch and kick their way to improved fitness and toned physiques

C$100 C$25

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DDP YOGA Alberta: One or Two Punch Cards for 12 Yoga Classes at DDP Yoga Alberta (Up to 59% Off)

One or Two Punch Cards for 12 Yoga Classes at DDP Yoga Alberta (Up to 59% Off)

DDP YOGA Alberta

Multiple Locations

Yoga classes help students increase the flexibility, calm their minds, and gain strength throughout their core

C$80 C$35

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Capital Vision Care: CC$50 for CC$190 Worth of Frames and Lenses at Capital Vision Care

C$50 for C$190 Worth of Frames and Lenses at Capital Vision Care

Capital Vision Care

Multiple Locations

Lenses and frames from brands such as Tom Ford, Burberry, and Dolce & Gabbana

C$190 C$50

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Oxygen MediSpa & Sauna: One or Three 30-Minute In-Office Teeth-Whitening Treatments at Oxygen MediSpa & Sauna (Up to 62% Off)

One or Three 30-Minute In-Office Teeth-Whitening Treatments at Oxygen MediSpa & Sauna (Up to 62% Off)

Oxygen MediSpa & Sauna

St. Albert

Self-administered teeth whitening treatments lift stains to brighten smiles

C$99 C$39

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Bliss yoga: 10 or 20 Drop-In 90-Minute Yoga Sessions at Bliss yoga (Up to 52% Off)

10 or 20 Drop-In 90-Minute Yoga Sessions at Bliss yoga (Up to 52% Off)

Bliss yoga

Hola Fitness

Classes follow the Svaroopa yoga style, designed to alleviate muscle tension and chronic pain to refresh and relax the body

C$140 C$69

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Select Local Merchants

  • Soul Fitness Mind Body Studios
    Lisa Babiuk spent 20 years getting clients into shape before discovering yoga held the complete package for her. In addition to healthily strengthening the body and increasing flexibility, she uses yoga because it’s fun. When speaking of exercise, she says, “We need it for our soul, too. If it isn’t fun, you won’t go back.” She and her staff impart their light-hearted yet dedicated approach to yoga in classes seven days a week. They teach in dual studios under one roof, with one studio specifically engineered to host hot yoga classes.
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    #10, 20 Circle Drive
    St. Albert, AB CA
  • Salt Infusion Therapy
    Bands of glowing lights smoulder with neon pink, red, orange, and blue hues, their luminous beams flickering against exposed-brick walls. On the floor below, radiant boulders emanate equally vibrant tones, but their purpose is more than aesthetic. The jagged chunks are large pieces of Himalayan salt, which waft tiny, activated particles through the air and deep into the lungs of patrons to help naturally vanquish a wide range of ailments, such as allergies, sinus congestion, stress, and respiratory issues. Known as halotherapy, the treatment utilizes salt's inherent properties to conquer bacteria and infections, and to flush them out via the body's own natural processes. During sessions in Salt Infusion Therapy's simulated salt-cave environment, groups of visitors convene around the glowing salt pieces, relaxing as the rocks work to alleviate troublesome symptoms and try to find a way to win against paper and scissors.
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    11 Bellerose Dr.
    St. Albert, AB CA
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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    2 Deer Park Dr.
    Spruce Grove, AB CA
  • Acupuncture & Beyond
    Wok Box Fresh Asian Kitchen was founded in 2004 in downtown Edmonton, Alberta, and has successfully expanded to 60 locations throughout Canada by offering fast pan-Asian cuisine full of nutritious ingredients. The menu ornaments chopsticks with Thai, Indian, Cambodian, and Vietnamese cuisine, and some of its options follow the Health Check program guidelines put together by the Heart and Stroke Foundation's registered dietitians. At every location, patrons delight in chicken, beef, and vegetables clinging to jasmine rice and noodles while watching flat-screen TVs and celebrating this Chinese New Year, the Year of the Heffalump.
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    323 McLeod Ave.
    Spruce Grove, AB CA
  • Dance Moves Edmonton
    Linda Tyler founded the Edmonton based Dance Moves more than 31 years ago as a way for participants of all ages and abilities to lose weight while having fun. During 75-minute classes, AFLCA certified instructors aim to help clients achieve their fitness goals by providing a full-body workout that helps boost core strength, endurance, and flexibility in a safe environment, concluding with a session of relaxation and meditation. Classes occur in progressive, 10-week sessions, and students have been known to show off their skills at flash mobs and fundraising events.
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    20 Green Grove Drive
    St. Albert, AB CA
  • Hola Fitness
    Mercedes Martinez discovered her natural musicality and love for dance during her childhood in Cuba. Her passion for movement blossomed into dual careers as an entertainer at a major resort and a dance and aerobics teacher. At Hola Fitness, Martinez shares her cultural and professional expertise as she leads private and group Zumba classes. During each class, she aligns salsa, merengue, and samba moves to the catchy beats of about 12 to 14 Latin tunes. In classes for children and prairie dogs, Martinez modifies these same dances for tiny feet.
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    50 Shep Street
    Spruce Grove, AB CA

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