When you're ready to take on your next adventure, head to Infinite Fitness Inc in Edmonton for some fun.
Test your boundaries with the cross fit challenge.
Build lean and strong muscles with one of these group kickboxing classes.
Next time you're looking for a great workout, this location offers a personal trainer to truly work your body out.
Parking is plentiful, so guests can feel free to bring their vehicles.
The trainers at Healthy Rhino realized a sad truth about working out and eating right: most people know they should, but they don't really want to. So they decided to do things differently at Healthy Rhino, ensuring that their clients have a good time and learn how to balance living life with reaching their health goals. The trainers reject the one-size-fits-all philosophy of diet and exercise, and instead, they get to know their clients so they can help them reach their individual goals. Instructors offer eight classes each day, and the classes are capped at 10 students so everyone still benefits from the instructor's attention and encouragement—giving the classes a personal training feel. They also design custom meal plans to help everyone stay on track with healthy eating habits more effectively than just swapping out candy corn for real corn.
The gym's colourful walls and chalk body outlines on the floor speak to the staff's offbeat sense of humour and energy. And rather than modeling their workouts off another programs', they've developed their own routines, down to their own names for exercises—such as the Princess Leia and the Homer Simpson.
Founded 29 years ago with a single, small club, World Health expanded its healthy presence across Calgary with today's 7 locations. Ultramodern equipment and friendly staffers fill each hub, supplementing a variety of group fitness classes and personal-training sessions with flexible membership options. In Revs and Revs Plus classes, bike-mounted students pedal through aerobic drills before slow-downs allow for safe speed-bump crossing and heart-rate recovery. Fight-inspired Kick classes coalesce self-defence moves from karate, boxing, and kickboxing; Breathe’s gentle combination of yoga, Pilates, and tai chi beckons internal peace with flexibility and balance exercises. For a solo workout session, personable trainers customize sessions that chase each individual’s fitness goals. With the help of a personal trainer, exercisers often note a greater sense of motivation and accountability, improved fitness and nutritional knowledge, and biceps that literally take the shape of pistols.
My Gym children's fitness center, which currently has more than 325 international locations, began more than 31 years ago as a structured place for children to safely play, acquire new skills, and romp around. This dedication to imparting the benefits and fun of fitness still earns acclaim today; in 2014, My Gym was named the best children's fitness center by Entrepreneur magazine.
My Gym's popularity stems from its signature program, which helps children from 6 weeks through 10 years of age develop their physical, cognitive, and emotional well-being. This development unfolds in the centers' fun classes, which teach kids fundamental skills through music, dance, games, sports, and more. In addition to boosting physical attributes such as balance, coordination, and strength, these classes also teach kids important social abilities, as well as boost their self-esteem.
Dispersed throughout a class studio and a spacious workout floor, World Gym Rochester's trainers usher guests of all ages and abilities toward physical health. Their certifications—granted from organizations such as NFPT, CrossFit, and Moms in Motion—bespeak experience in several fitness fields, just as the gym's class curriculum covers exercise styles from Zumba dances to martial arts. As the trainers emphasize realism during their personal sessions and group workouts, they eschew the gimmicks of pocket treadmill salesmen for a focus on achievable results.
Guests can cycle beneath the lightning bolt decor of the spin zone, watch television as they jog in the cardio area, or heft weights aboard strength machines on the fitness floor. Tanning and chiropractic amenities can also tend to physiques that aren't working through reps or posing as life-size Operation game boards in the childcare room.
Snap Fitness has more than 30 locations in Canada alone and several in such far-flung regions as New Zealand, Egypt, and India, meaning its 24-hour gyms are accessible for members whether they're at home, on vacation, or running from the law. Memberships kick off with an assessment, during which a personal trainer takes note of your weight, height, and fitness goals. Afterward, the trainer spends a complimentary half-hour demonstrating a full-body workout routine.
In addition to experienced and attentive personal trainers, Snap Fitness provides a wealth of other fitness-related tools. On the website, members can log their workouts, personalize a healthy meal plan, and take part in fitness challenges, and each state-of-the-art fitness centre is stocked with a range of weights and cardio equipment, ensuring a lack of waiting time.