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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Burn calories in challenging cardio kickboxing classes, which combine kickboxing techniques with calisthenics and aerobics for max effect
Kids and adults learn self-defense and mixed martial arts moves from a team of experienced instructors at an award-winning studio
Martial arts instructors help teach self-defense as well as build strength and self-confidence
Joe Stray is a Master Trainer noted for peer motivation and an intense direct coaching style to maximize results.
Yoga instructors introduce a range of strengthening exercises and breathing techniques which aim to improve flexibility and relax the mind
From the merchant: The hottest new full body workout - a true cardio ballet-barre program.
Students stretch and bend their way through yoga poses or gain strength and endurance in high-impact boot-camp or kickboxing classes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Welcome to Bpassionate Studio who are Passionate about Dance, Fitness, and being a Community and offer a variety of group fitness classes
Ever-changing workouts built around functional movements such as pull-ups and squats help build strength and endurance
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
Trainer designs a customized program to help achieve body goals, strengthen the core, and improve posture
30 min HIIT Small Group Personal Training with professional personal trainers & nutrition coaches to help reach and maintain your goals
From the merchant: Pure joy! An authentic yoga practice incorporating hatha yoga, breath work, meditation, and yogic philosophy.
From the merchant: Certified personal trainer dedicated to your personal fitness needs and goals.
From the merchant: National Academy of Sports Medicine certified personal trainer I assess clients’ needs, desires and goals.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
From the merchant: 24 Hour Fitness Facility focused on helping our clients reach their fitness goals.
From the merchant: Personal Training in a sustainable fashion, learn to stay fit for the rest of your life.
Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Full Lotus Yoga in Rome NY offers a variety of different classes emphasizing each of the 8 limbs of yoga.
Regular exercising can significantly increase flexibility and strength as well as reduce weight and burn fat
The program helps deal with anxiety, stress and sleep issues, achieve mindfulness, calm the senses, and reach an overall well-being
Meal plans designed to help burn fat with vegetarian and paleo plans, among others, along with a dietitian consultation to maximize results
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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