For proof that CrossFit 440's classes can make dramatic changes, you just need to glance over the instructor bios. There, you'll find seasoned fitness experts like Ben Parks, who had been a full-time trainer for years before discovering CrossFit in 2009. But you'll also read the story of Jamie Marino, who had never considered herself an athlete when she walked into a class in 2010. Flash forward to today, and she's leading others down their own healthier paths as a certified trainer at CrossFit 440.
Whoever leads the day's session, exercisers arrive at CrossFit 440 to find the same thing: a conditioning program designed to build stronger, faster, and more powerful physiques. The route to that goal travels through several areas, from gymnastics to weightlifting, and students never quite know what to expect thanks to the ever-changing WOD?workout of the day. The instructors also offer a special On-Ramp program for beginners, as well as weightlifting classes that can maximize a person's strength and ability to lift giant strongman trophies over their heads.
CrossFit classes are designed to include participants from every athletic level or age group. Strength and conditioning workouts consist of customizable exercises steeped in functional fitness movements. The coaches tailor moves for each person attending classes offered seven days a week based on strengths, weaknesses, and experience.
Coaches adjust the weights during Olympic-style weight-lifting, using plyometric boxes in multiple sizes and heights. Other workouts incorporate Kettlebells, climbing ropes, medicine balls, and pull-up rigs.
Equipment: Title Boxing, Precor, Nike, Under Armour, 40 heavy bags and 1 speed bag
Students should bring: Driver's license (ID), water (we do have a water fountain)
Registration required: No
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come dressed in fitness apparel.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, TITLE Boxing Club maintains a network of dozens of studios spread across more than 20 states, winning over a devoted clientele with its invigorating and engaging boxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people?s innate desire to punch something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Elevated Fitness doesn't want anything to stand in the way of its members working out. So the gym offers 24/7 access to its state-of-the art equipment and locker rooms. There are numerous other exercise options, too.
The experienced staff leads group fitness classes, such as cycling, TRX, kettlebell, pole, and Zumba, as well as more unique classes, such as Buti, which combines yoga, plyometrics, and tribal dance. Elevated Fitness also partners with Prescription Fitness to offer personal-training services and ensure nothing interferes with guests' fitness goals by customizing programs to their time frames and budgets.
Regardless of what fitness options they choose, an onsite kids' club staffed by childcare specialists allows parents to work out without having to find a babysitter or use their children as free weights.
For many moms, taking an hour out of their day to do anything for themselves can be a feat. But moms who are heading to Baby Boot Camp Cleveland don't need to find a regular babysitter; these stroller workouts require moms to bring along their little ones. During each 60-minute workout, instructors lead moms in movements geared to strengthen and tone, burn fat, and improve flexibility and endurance. Workouts are designed to challenge all fitness levels, with lower-intensity options for each exercise. Meanwhile, the music and movement stimulates kids, keeping them entertained so they don't have to resort to balancing mama's checkbook. The boot camp also sponsors pregnancy workouts and mom-and-tot playdates.
"Fitness made personal" is the motto at Tru Cor Fitness?which makes sense considering founders Corbin and Dane were personal trainers long before they were gym owners. In designing their fitness facility, the duo knew they wanted to create a place that blended the amenities of a large gym with the look and results-oriented approach of a private health club. As such, those who come to Tru Cor will find an expansive list of Cybex training equipment, cardio machines, and free weights, as well as spacious and meticulously maintained locker rooms, and, of course, one-on-one and small group personal training options. In addition, members also have access to a number of group fitness
classes ranging from body combat?which is similar to boot camp?to tabata 20/10, where exercisers alternate between 20 seconds of intensive activity and 10 seconds of rest, just like people who play musical chairs for a living.