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Students get fit while having fun in Latin-dance based Zumba classes, piloxing classes, or dance classes
From the merchant: This is a student centric gym teaching Muay Thai, Boxing, Brazilian Jiu Jitsu, Judo and MMA.
Experienced instructor provides training regimens personalized towards each customer’s goals and abilities
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Vinyasa and Hatha classes lead guests through a series of flowing poses
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
An experienced yogi guides beginners and advanced students through vinyasa flow toward mind and body connection
Customers can increase their flexibility and muscle strength by participating in yoga classes
Instructors offer classes based on aerial dance and yoga that help tone and strengthen muscle and increase flexibility
Champion instructors teach students the science behind the sport while also providing an intense workout
Small groups use the progressive resistance of Pilates reformer machines to help strengthen their muscles and create leaner physiques
Class is designed to increase calorie burn up to 20 calories a minute, endurance, lung capacity & more all while decreasing joint impact
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Participants of these classes can improve flexibility, focus and mindfulness while working in a group setting with tenured instructors
Serene practice space hosts blended-style & Vinyasa-flow classes for students of all experience levels seven days per week
Holistic-healing studio hosts various styles of yoga classes for all levels that strengthen the body and calm the mind
Yoga combines physical exercises, mental meditation, and breathing techniques aiming for posture improvement and tensions relief
Personal trainer leads a training session 3 times a week and coaches on nutrition
Boot camp workouts, Zumba, suspension training, and other fitness classes at a massive facility with a country-club vibe
Certified instructors lead cardio and strength-training classes on the hardwood floor of a private studio
From the merchant: We provide the skills needed to help our students succeed in life such as, confidence, focus, self-esteem and respect
Fitness aficionados may enjoy a variety of fitness classes with fully-equipped gym with basketball courts, hot tub, sauna and indoor track
Led by experienced instructors, the classes help participants achieve their personal fitness goals
From the merchant: Small group classes with high-intensity workouts that will help enhance your fitness level and quality of life
Yoga combines physical exercises with breathing techniques, which can be developed with detailed instruction provided by the trainer
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Group boot camp classes provide a fun & intense workout; skilled trainers work closely with clients to help them reach their fitness goals
Students don uniforms for classes in karate, tae kwon do, or krav maga
Pole-dancing classes allow students to have fun, learn tricks, and burn calories in a sensual setting
Instructors lead students through dance or martial arts classes for all skill levels
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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