Five days a week, Zumba classes help exercisers burn calories and boost cardiovascular fitness through dance steps set to Latin beats.
Instructor guides clients through sweat-dripping workouts to help burn calories, tone core muscles during Zumba classes.
Burn calories, strengthen core muscles, and boost endurance during Zumba dance class, yoga, or bootcamp .
Certified instructors lead classes such as power yoga, deep stretching, Zumba, and barre in a private studio.
Students get fit while having fun in Latin-dance based Zumba classes, piloxing classes, or dance classes.
Clients work with weights to tighten and tone muscles during workout classes
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Serene practice space hosts blended-style & Vinyasa-flow classes for students of all experience levels seven days per week
Gym with Life Fitness machines and Hammer Strength equipment also provides a kids’ area and personal trainers
Pole-dancing classes allow students to have fun, learn tricks, and burn calories in a sensual setting
All-inclusive studio, devoted to all ages and experience levels, offers classes in everything from prenatal yoga to senior yoga
Sweat and build muscle in fitness classes such as Zumba, sculpt, indoor cycling, and TRX.
Vinyasa and Hatha classes lead guests through a series of flowing poses
Boot-camps geared towards women get bods beach ready with sessions designed to sculpt toned physiques through cardio, yoga, and Pilates
Students learn pole-dancing basics while toning muscle and gaining confidence during 60-minute lessons
During 55-minute classes, certified trainers help build muscles and tone bodies through Weight Resistance, Yoga, and Zumba classes.
Small groups use the progressive resistance of Pilates reformer machines to help strengthen their muscles and create leaner physiques
Sports performance sessions build coordination, improve endurance, and impart injury-avoiding techniques to youngsters aged 7 and up
Indoor boot-camp sessions reshape physiques with suspension gear and cardio drills; nutritional guidance reinforces healthier lifestyles
Fitness classes taught by an experienced instructor that utilize the Afterburn method to burn more calories than traditional workouts
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Boot camp workouts, Zumba, suspension training, and other fitness classes at a massive facility with a country-club vibe.
Trainers support and motivate clients to stay on their fitness journey for the best and most satisfying results
Group boot camp classes provide a fun & intense workout; skilled trainers work closely with clients to help them reach their fitness goals
An all-women staff of fitness experts provide a variety of exercise classes to challenge you
Precisely choreographed workouts build long, lean muscles through fusion of ballet, yoga, and Pilates movements
Certified instructors lead cardio and strength-training classes on the hardwood floor of a private studio
Students build discipline and greatly increase confidence and self-defense skills in Muay Thai kickboxing classes
Cardio Fit Kickboxing tones physiques with mix of martial arts-inspire moves that torch calories, build strength, and boost self-confidence
Clients of all ability levels are welcome to join yoga classes designed to strengthen and support overall wellness