Health & Fitness in Foley, AL

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Getting Acupuncture Isn’t as Bad as it Looks

Anam Ather

Eager to try acupuncture, but scared of needles? Here’s what to expect when trying traditional Chinese medicine for the first time.

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{"whToggleConfig":{"cardsList":{}},"fragmentIdMap":{"c1":{"uuid":"9635c1a2-45b3-4eba-b20a-9ce5a8025832","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#9ad9527a-e1d7-4f6e-987b-585a64cf5c43\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;9ad9527a-e1d7-4f6e-987b-585a64cf5c43&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$25 for $65 Worth of Services — Vibrations Yoga&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Foley&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:10},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$65 $25&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/vibrations-yoga\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2GPGvp3oyjKJBcXdLAmu92eopaqL/2G-3000x1800/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2GPGvp3oyjKJBcXdLAmu92eopaqL/2G-3000x1800/v1/c312x189q90.jpg\"\n alt=\"image for $25 for $65 Worth of Services — Vibrations Yoga\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $25 for $65 Worth of Services — Vibrations Yoga\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Foley\n </span>\n <span class=\"cui-location-distance\">\n • 0.9 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 10+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$65</s>\n <span class=\"cui-price-discount \">\n $25\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#f2be0626-331a-4cc5-a76b-293647cffd98\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;f2be0626-331a-4cc5-a76b-293647cffd98&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;10-Panel or Mini-Panel STD Test from Personalabs (71% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$343 $99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-of-florida-llc-6-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/ichKoQTReF9xTCwF5uJmmDBDJSj/ic-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/ichKoQTReF9xTCwF5uJmmDBDJSj/ic-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for 10-Panel or Mini-Panel STD Test from Personalabs (71% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 10-Panel or Mini-Panel STD Test from Personalabs (71% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$343</s>\n <span class=\"cui-price-discount \">\n $99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#dccdddbf-93ef-4cb5-9910-987fa4c7a1dc\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;dccdddbf-93ef-4cb5-9910-987fa4c7a1dc&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$199 for a Medical Weight Loss Profile Test at Personalabs ($455 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$455 $199&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-of-florida-llc-14-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4LMZaVjLn8Zd4sTPpumdUQGQvVqv/4L-960x576/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4LMZaVjLn8Zd4sTPpumdUQGQvVqv/4L-960x576/v1/c312x189q90.jpg\"\n alt=\"image for $199 for a Medical Weight Loss Profile Test at Personalabs ($455 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $199 for a Medical Weight Loss Profile Test at Personalabs ($455 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$455</s>\n <span class=\"cui-price-discount \">\n $199\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#92a27a62-6e35-4c2c-94d6-4282de8767e5\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;92a27a62-6e35-4c2c-94d6-4282de8767e5&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Basic or Standard Food Allergy Lab Test from Personalabs (Up to 81% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$515 $99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-of-florida-llc-2-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2PchCXEQrNJYP54Ap3bZyTvQCsLG/2P-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2PchCXEQrNJYP54Ap3bZyTvQCsLG/2P-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for Basic or Standard Food Allergy Lab Test from Personalabs (Up to 81% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Basic or Standard Food Allergy Lab Test from Personalabs (Up to 81% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$515</s>\n <span class=\"cui-price-discount \">\n $99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#79931709-a598-47a4-a606-0b44951804eb\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;79931709-a598-47a4-a606-0b44951804eb&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$49 for One hCG Blood Test for Pregnancy from Personalabs (79% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$233 $49&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-master-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/okxcNNXfniAKDPko2UTzDaMeabV/ok-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/okxcNNXfniAKDPko2UTzDaMeabV/ok-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $49 for One hCG Blood Test for Pregnancy from Personalabs (79% Off) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $49 for One hCG Blood Test for Pregnancy from Personalabs (79% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$233</s>\n <span class=\"cui-price-discount \">\n $49\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#1b9544fd-8715-4f82-a634-b2228873e89e\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;1b9544fd-8715-4f82-a634-b2228873e89e&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Allergen Blood Test for Dog-Dander Allergy, Cat-Dander Allergy, or Both from Personalabs (Up to 74% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$247 $65&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-of-florida-llc-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/awTAaRMioN8tQ1GvabaY/yZ-2048x1242/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/awTAaRMioN8tQ1GvabaY/yZ-2048x1242/v1/c312x189q90.jpg\"\n alt=\"image for Allergen Blood Test for Dog-Dander Allergy, Cat-Dander Allergy, or Both from Personalabs (Up to 74% Off) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Allergen Blood Test for Dog-Dander Allergy, Cat-Dander Allergy, or Both from Personalabs (Up to 74% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$247</s>\n <span class=\"cui-price-discount \">\n $65\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#c00c3479-78f0-486e-acb1-14da03a502f2\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;c00c3479-78f0-486e-acb1-14da03a502f2&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$55 for a Low-Testosterone Lab Test from Personalabs&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$240 $55&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-master-1-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4XqBWd7tUZRaWnLHZTAPFJKJUwss/4X-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4XqBWd7tUZRaWnLHZTAPFJKJUwss/4X-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for $55 for a Low-Testosterone Lab Test from Personalabs\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $55 for a Low-Testosterone Lab Test from Personalabs\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$240</s>\n <span class=\"cui-price-discount \">\n $55\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#d9df723f-1844-4383-9c58-0bcc23b02e20\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;d9df723f-1844-4383-9c58-0bcc23b02e20&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:40},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$130 $12&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/the-yoga-collective-1-8-pensacola-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/mfx5VFaKidHjsCnVSUR2/bM-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/mfx5VFaKidHjsCnVSUR2/bM-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 40+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$130</s>\n <span class=\"cui-price-discount \">\n $12\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#cf0a79df-ce02-47d6-868d-ef9b636ab540\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;cf0a79df-ce02-47d6-868d-ef9b636ab540&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$129 $12.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/hollywood-white-usa-pensacola\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/3uiMBXvsbL1ZYxMii7RwzJQa6NE5/3u-2000x1200/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/3uiMBXvsbL1ZYxMii7RwzJQa6NE5/3u-2000x1200/v1/c312x189q90.jpg\"\n alt=\"image for $12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$129</s>\n <span class=\"cui-price-discount \">\n $12.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#5aef02d6-d820-11e2-9c3b-0025906a929e\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;5aef02d6-d820-11e2-9c3b-0025906a929e&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;18 Holes of Golf for Two or Four at Cypress Lakes Golf Club (Up to 53% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;North Northwest Pensacola&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:870},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$179.80 $85&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/cypress-lakes-golf-club-4\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/drrDfCNFXHrvGXqyJsGd/Xo-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/drrDfCNFXHrvGXqyJsGd/Xo-700x420/v1/c312x189q90.jpg\"\n alt=\"image for 18 Holes of Golf for Two or Four at Cypress Lakes Golf Club (Up to 53% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 18 Holes of Golf for Two or Four at Cypress Lakes Golf Club (Up to 53% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n North Northwest Pensacola\n </span>\n <span class=\"cui-location-distance\">\n • 27.4 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 870+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$179.80</s>\n <span class=\"cui-price-discount \">\n $85\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#5e6f7740-270e-4a6a-6007-757335862698\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;5e6f7740-270e-4a6a-6007-757335862698&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$39 for Comprehensive Eye Exam and $150 Toward Prescription Eyeglasses at 50 Dollar Eye Guy&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$209 $39&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/50-dollar-eye-guy-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/bJ7Am1KVY943QGRZugptu5/istock_000017722786-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/bJ7Am1KVY943QGRZugptu5/istock_000017722786-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $39 for Comprehensive Eye Exam and $150 Toward Prescription Eyeglasses at 50 Dollar Eye Guy\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $39 for Comprehensive Eye Exam and $150 Toward Prescription Eyeglasses at 50 Dollar Eye Guy\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 24.3 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$209</s>\n <span class=\"cui-price-discount \">\n $39\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a47faac2-d262-45c2-ad52-88aca5a2710c\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;a47faac2-d262-45c2-ad52-88aca5a2710c&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Exam with Muscle Stimulation, X-Rays, Adjustment, and Massage at HealthSource Chiropractic (Up to 93% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Spanish Fort&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:70},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$492 $35&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/health-source-chiropractic-ms\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/hys3FRcBs4PhJBnVe9JF/UX-1000x600/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/hys3FRcBs4PhJBnVe9JF/UX-1000x600/v1/c312x189q90.jpg\"\n alt=\"image for Exam with Muscle Stimulation, X-Rays, Adjustment, and Massage at HealthSource Chiropractic (Up to 93% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Exam with Muscle Stimulation, X-Rays, Adjustment, and Massage at HealthSource Chiropractic (Up to 93% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Spanish Fort\n </span>\n <span class=\"cui-location-distance\">\n • 20.9 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 70+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$492</s>\n <span class=\"cui-price-discount \">\n $35\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#2882ae6f-7cc3-4410-b1ee-c1883073ee1b\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;2882ae6f-7cc3-4410-b1ee-c1883073ee1b&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$15 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:80},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$129 $15&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/diamond-white-usa-14-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/59c9MMrQoLXhP88xSxRW/1j-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/59c9MMrQoLXhP88xSxRW/1j-700x420/v1/c312x189q90.jpg\"\n alt=\"image for \n$15 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $15 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 80+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$129</s>\n <span class=\"cui-price-discount \">\n $15\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#49c33f60-3f34-116d-ac11-4af7fbf7af2f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;49c33f60-3f34-116d-ac11-4af7fbf7af2f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) at Advanced Teeth Whitening USA&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:330},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$149 $16.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/advanced-teeth-whitening-usa-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/gvb5qruDM55gBkotLKTvZD/new-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/gvb5qruDM55gBkotLKTvZD/new-700x420/v1/c312x189q90.jpg\"\n alt=\"image for $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) at Advanced Teeth Whitening USA\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 330+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$149</s>\n <span class=\"cui-price-discount \">\n $16.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#3ce9bf53-7fad-4b83-a8bf-d6a224b8fe73\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;3ce9bf53-7fad-4b83-a8bf-d6a224b8fe73&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$99 for Laser Spider Vein Treatment at East Hill Laser &amp; Aesthetics ($300 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;East Hill Laser &amp; Aesthetics&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:60},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$300 $99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/east-hill-laser-aesthetics-9\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4UvozPwFo1t95sQJk9iVdH4pzPzN/4U-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4UvozPwFo1t95sQJk9iVdH4pzPzN/4U-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $99 for Laser Spider Vein Treatment at East Hill Laser &amp; Aesthetics ($300 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details with-padding \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $99 for Laser Spider Vein Treatment at East Hill Laser & Aesthetics ($300 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n East Hill Laser &amp; Aesthetics\n </span>\n <span class=\"cui-location-distance\">\n • 28.2 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 60+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$300</s>\n <span class=\"cui-price-discount \">\n $99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c2":{"uuid":"9503cb18-3781-44fd-a31d-77b5e59665c5","section_title":"Sports for Fitness","section_link":"//www.groupon.com/local/foley-al/gyms","content":{"categoryList":[{"count":60,"friendlyName":"Health & Fitness","friendlyNameShort":"Health & Fitness","id":"health-and-fitness","chain":["health-and-fitness"],"slug":"health-and-fitness","uuid":"health-and-fitness","shortName":"Health & Fitness","level":0,"isHighlighted":false,"isParent":false,"isChild":false},{"count":60,"friendlyName":"All 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<div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $25 for $65 Worth of Services — Vibrations Yoga\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Foley\n </span>\n <span class=\"cui-location-distance\">\n • 0.9 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 10+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$65</s>\n <span class=\"cui-price-discount \">\n $25\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#d9df723f-1844-4383-9c58-0bcc23b02e20\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;d9df723f-1844-4383-9c58-0bcc23b02e20&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:40},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$130 $12&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/the-yoga-collective-1-8-pensacola-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/mfx5VFaKidHjsCnVSUR2/bM-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/mfx5VFaKidHjsCnVSUR2/bM-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $12 for 12-Month Unlimited Online-Class Membership from The Yoga Collective ($130 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 40+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$130</s>\n <span class=\"cui-price-discount \">\n $12\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6096256d-882b-ea33-e854-8e09899eac8d\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6096256d-882b-ea33-e854-8e09899eac8d&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Two Barre Classes at Beyond Barre Pensacola (64% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Beyond Barre 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data-high-quality=\"//img.grouponcdn.com/deal/n2pe9ZfnRoTep3Aj61kJ/S4-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for Two Barre Classes at Beyond Barre Pensacola (64% Off) \">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Two Barre Classes at Beyond Barre Pensacola (64% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Beyond Barre Pensacola\n </span>\n <span class=\"cui-location-distance\">\n • 22.1 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 160+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$25</s>\n <span class=\"cui-price-discount \">\n $9\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c4":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Weight Loss","section_link":"//www.groupon.com/local/foley-al/weight-loss","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#dccdddbf-93ef-4cb5-9910-987fa4c7a1dc\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;dccdddbf-93ef-4cb5-9910-987fa4c7a1dc&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$199 for a Medical Weight Loss Profile Test at Personalabs ($455 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Multiple Locations&quot;},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$455 $199&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/personalabs-of-florida-llc-14-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4LMZaVjLn8Zd4sTPpumdUQGQvVqv/4L-960x576/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4LMZaVjLn8Zd4sTPpumdUQGQvVqv/4L-960x576/v1/c312x189q90.jpg\"\n alt=\"image for $199 for a Medical Weight Loss Profile Test at Personalabs ($455 Value)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $199 for a Medical Weight Loss Profile Test at Personalabs ($455 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n </div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Multiple Locations\n </span>\n <span class=\"cui-location-distance\">\n • 1.5 mi\n </span>\n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$455</s>\n <span class=\"cui-price-discount \">\n $199\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#2a28e513-e5cd-4d1c-b9f1-49f595a4fe66\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;2a28e513-e5cd-4d1c-b9f1-49f595a4fe66&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;3- or 12-Month Subscription to Online Yoga from MyYogaWorks (89% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:350},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$45 $5&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/myyogaworks-25\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/PCN2HMGMt8gokaGzwD8dvnxffbB/PC-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/PCN2HMGMt8gokaGzwD8dvnxffbB/PC-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for 3- or 12-Month Subscription to Online Yoga from MyYogaWorks (89% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n 3- or 12-Month Subscription to Online Yoga from MyYogaWorks (89% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 350+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$45</s>\n <span class=\"cui-price-discount \">\n $5\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a3cb2171-606a-4134-bbd4-73f25ec81087\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;a3cb2171-606a-4134-bbd4-73f25ec81087&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:1000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$199.99 $69.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/raw-generation-2573-national\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/287nenNzWyqdFUzgDzhSHXGSxSc4/28-960x576/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/287nenNzWyqdFUzgDzhSHXGSxSc4/28-960x576/v1/c312x189q90.jpg\"\n alt=\"image for Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three-, Five-, or Seven-Day Skinny Juice Cleanse from Raw Generation (65% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 1,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$199.99</s>\n <span class=\"cui-price-discount \">\n $69.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c5":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"7 Weightless Workouts for Lean Muscles","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390\" alt=\"outdoor rooftop aerial yoga fitness class jpg\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">For anyone who has even been intimidated while standing in a </span><a href=\"https://www.groupon.com/local/gyms\"><span style=\"font-weight: 400;\">gym</span></a><span style=\"font-weight: 400;\"> filled with grunting, tank-top clad folks lifting five times their own body weight: fear not. The truth is, you don&rsquo;t have to be a circus strong man to build strong, healthy muscles (though a twirly, waxed mustache never hurt).</span></p>\n<p><span style=\"font-weight: 400;\">Below, these seven popular (tank-top optional) </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> can help you build strong muscles using nary a dumbbell, and many also boast a wealth of other benefits to boot.</span></p>\n<h2><a href=\"https://www.groupon.com/local/yoga\">Yoga</a></h2>\n<p><a href=\"https://www.groupon.com/local/yoga\"><img src=\"//img.grouponcdn.com/seocms/2Xk1SSD2X5gzuNneyxYQ7PiLmgst/blonde-woman-crossed-legs-yoga-1_jpg-600x390\" alt=\"blonde woman crossed legs yoga 1 jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">By now, you probably know that yoga does wonders for your mental health and flexibility, but it does much more than just help you to find inner peace and reconnect with your toes. Yoga&rsquo;s balancing poses rely strongly on the body&rsquo;s core to provide stability, and many poses also activate and target select areas like the abs, thighs, and, if you&rsquo;re trying inverted poses, the arms. Best of all, the moves are low-impact, so you build muscle without putting unnecessary pressure on the joints and ligaments. </span></p>\n<p><em><span style=\"font-weight: 400;\">Not sure which class is right for you? Read our guide to </span></em><a href=\"https://www.groupon.com/articles/breaking-down-10-types-of-yoga\"><em><span style=\"font-weight: 400;\">10 different types of yoga</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/pilates\">Pilates</a></h2>\n<p><a href=\"https://www.groupon.com/local/pilates\"><img src=\"//img.grouponcdn.com/seocms/21aVjMPEDiTDFHy6SeFFzDt5d8RJ/women-using-resistance-bands-pilates-class_jpg-600x390\" alt=\"women using resistance bands pilates class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Similar to yoga, Pilates builds long, lean muscles by focusing on </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\">. The specific moves performed in a Pilates class can do wonders for the core&mdash;but those who want additional strength training can up their game by trying a Pilates Reformer class, since the apparatus can provide additional resistance to the routine. </span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/pilates-exercises-taught-me-these-five-facts-about-the-body\"><em><span style=\"font-weight: 400;\">Pilates helped our editor recuperate</span></em></a><em><span style=\"font-weight: 400;\"> from a cat-lifting injury, and learn more about the </span></em><a href=\"https://www.groupon.com/articles/why-the-pilates-reformer-should-be-loved-not-feared\"><em><span style=\"font-weight: 400;\">added resistance of the Pilates Reformer</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/spinning\">Spinning</a></h2>\n<p><a href=\"https://www.groupon.com/local/spinning\"><img src=\"//img.grouponcdn.com/seocms/3yrgwZVL9Gpeu3oBVJmcfW8AFwCP/woman-on-stationary-bike-spinning-class_jpg-600x390\" alt=\"woman on stationary bike spinning class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Spinning classes have become the hottest way to build cardiovascular endurance and torch calories, but the heart-pumping workout can also help tone calves, thighs, and hamstrings. Classes also put a heavy emphasis on posture, which can do wonders for the abdominals.</span></p>\n<p><em><span style=\"font-weight: 400;\">Prepare for your first class with this</span></em><a href=\"https://www.groupon.com/articles/spin-class-tips\"><em><span style=\"font-weight: 400;\"> instructor&rsquo;s spin-class tips and pep talk</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\">Kickboxing</a></h2>\n<p><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\"><img src=\"//img.grouponcdn.com/seocms/43LVW9P7dxMWTat5bP7KEXQ1ptdw/woman-practicing-cross-punch-kickboxing_jpg-600x390\" alt=\"woman practicing cross punch kickboxing jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Like many of the workouts on this list, kickboxing does a great job of keeping your muscles engaged while providing high-intensity cardiovascular exercise. But specific kickboxing moves are also great for targeting and toning problem areas. Roundhouse kicks, for example, work your abdominal muscles, and the punches and kicks do a great job of working your arms and legs. And punching bags and pads can always be added to create resistance and help you muscle up even more.</span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/10-top-martial-arts-styles\"><em><span style=\"font-weight: 400;\">10 different martial-arts styles</span></em></a><em><span style=\"font-weight: 400;\"> kick butt.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/climbing\">Climbing</a></h2>\n<p><a href=\"https://www.groupon.com/local/climbing\"><img src=\"//img.grouponcdn.com/seocms/4J7H1EMkfZ6PhJ9kqbeanqmSbXmp/indoor-climbing-wall_jpg-600x390\" alt=\"indoor climbing wall jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">If the traditional fitness class route isn&rsquo;t for you, consider heading to a rock climbing gym instead. Physically demanding, yet accessible even for beginners, rock climbing provides an excellent upper and lower body workout, and is a great way to get your pumping if you don&rsquo;t like to run or jump around. Moving from one climb hold to another also requires the climber to think carefully about their route, and flex their problem solving skills, building a strong mind to match your newly chiseled abs and forearms.</span></p>\n<p><em><span style=\"font-weight: 400;\">Check out our editor&rsquo;s </span></em><a href=\"https://www.groupon.com/articles/five-tips-for-the-beginner-rock-climber-al\"><em><span style=\"font-weight: 400;\">five tips for beginner rock climbers</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/zumba\">Zumba</a></h2>\n<p><a href=\"https://www.groupon.com/local/zumba\"><img src=\"//img.grouponcdn.com/seocms/gh4bAvKGsoPukhvpD7AAnyoXfn1/women-jumping-indoor-zumba-fitness-class_jpg-600x390\" alt=\"women jumping indoor zumba fitness class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">True, you won&rsquo;t get a professional weight-lifters body in a Zumba class, but the weight-bearing moves in this Latin, hip-hop dance&ndash;inspired class will provide some light muscle toning and engage your core throughout the workout. </span><a href=\"https://www.groupon.com/local/dance-classes\"><span style=\"font-weight: 400;\">Dance classes </span></a><span style=\"font-weight: 400;\">and dance-inspired workouts are also great for building bone density, which is particularly </span><a href=\"https://www.groupon.com/articles/exercise-for-women-over-50\"><span style=\"font-weight: 400;\">important for older women</span></a><span style=\"font-weight: 400;\"> or people with osteoporosis.</span></p>\n<h2><a href=\"https://www.groupon.com/local/crossfit\">CrossFit</a></h2>\n<p><a href=\"https://www.groupon.com/local/crossfit\"><img src=\"//img.grouponcdn.com/seocms/amjXTFpV9gVFeJvGjE1bTHrFFDK/woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390\" alt=\"woman on rings resistance training crossfit fitness jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Ok, so CrossFit is not without its share of heavy lifting, but the strength-training exercises here are nothing like boring, bench-pressing variety. CrossFitters might find themselves flipping tires, doing kettle bell squats, or tossing sandbags on any given day, as well as performing </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> like push-ups and burpees. </span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/crossfit-for-beginners\"><em><span style=\"font-weight: 400;\">one instructor makes CrossFit for beginners</span></em></a><em><span style=\"font-weight: 400;\"> possible.</span></em></p>\n<p><a href=\"https://www.groupon.com/occasion/out-to-wow-beauty\"><em><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/UMzWGycRTnaTwRCRRaxkAHnjih8/600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66\" width=\"600\" height=\"66\" /></span></em></a></p>","created_on":"2016-09-26T14:35:38.719Z","last_modified_on":"3.14.2017","last_modified_by":"","location":null,"author_name":"Shannon Grilli","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/uvDZ8BATBbin1GjztDpfR/Shannon-Grilli_jpg-300x292","bio_info":"","blog_name":"Guide Staff Writer","blog_url":"http://www.grouponguide.com","category":"","first_name":"Shannon","google_url":"","groupon_id":"","last_name":"Grilli","locale":"en_US","permalink":"shannon-grilli","real_name":"Shannon Grilli","secondary_categories":[],"username":"shannon @groupon.com","id":"6191c7ba-2a86-4dae-86c6-40a5eadf818c"},"locale":"en_US","seo_title":"7 Bodyweight Exercises for Lean Muscles","meta_description":"These bodyweight exercises help you muscle up and ditch the dumbbells for good.","fb_og_title":"7 Bodyweight Exercises for Lean Muscles","fb_og_description":"These bodyweight exercises help you muscle up and ditch the dumbbells for good.","vhp_desc":"<p><span style=\"font-weight: 400;\">These </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> help you muscle up and ditch the dumbbells for good.</span></p>","tags":["fitness","yoga","spinning","crossfit","pilates","kickboxing","zumba"],"category":{"guid":"1d73e2c7-995a-4e27-a424-734e366888f7","depth":2,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e"],"name":"Health & Fitness","shortName":"Health & Fitness","singular":"Health & Fitness","plural":"Health & 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<div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/3uiMBXvsbL1ZYxMii7RwzJQa6NE5/3u-2000x1200/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/3uiMBXvsbL1ZYxMii7RwzJQa6NE5/3u-2000x1200/v1/c312x189q90.jpg\"\n alt=\"image for $12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $12.99 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills at Hollywood White USA ($129 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$129</s>\n <span class=\"cui-price-discount \">\n $12.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#2882ae6f-7cc3-4410-b1ee-c1883073ee1b\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;2882ae6f-7cc3-4410-b1ee-c1883073ee1b&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$15 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 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data-original=\"//img.grouponcdn.com/deal/59c9MMrQoLXhP88xSxRW/1j-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/59c9MMrQoLXhP88xSxRW/1j-700x420/v1/c312x189q90.jpg\"\n alt=\"image for \n$15 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value) \">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $15 for a 3D Teeth-Whitening Kit with Lifetime Gel Refills from DiamondWhiteUSA ($129 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 80+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$129</s>\n <span class=\"cui-price-discount \">\n $15\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#49c33f60-3f34-116d-ac11-4af7fbf7af2f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;49c33f60-3f34-116d-ac11-4af7fbf7af2f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) at Advanced Teeth Whitening USA&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:330},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$149 $16.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/advanced-teeth-whitening-usa-mobile-baldwin-county\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/gvb5qruDM55gBkotLKTvZD/new-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/gvb5qruDM55gBkotLKTvZD/new-700x420/v1/c312x189q90.jpg\"\n alt=\"image for $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) \">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $16.99 for an Advanced 3D Teeth-Whitening Kit with Lifetime Gel Refills ($149 Value) at Advanced Teeth Whitening USA\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 330+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$149</s>\n <span class=\"cui-price-discount \">\n $16.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#7695344e-a2e2-d679-af30-98194f0e62d2\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;7695344e-a2e2-d679-af30-98194f0e62d2&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$75 for a One-Hour Laser Teeth Whitening Session at Bliss Spa &amp; Nails ($149 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Southwest Pensacola&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:90},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$149 $75&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/bliss-spa-nails-6\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/wAM3jCmvrDzs3tAZHnVXwG/94761059-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/wAM3jCmvrDzs3tAZHnVXwG/94761059-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $75 for a One-Hour Laser Teeth Whitening Session at Bliss Spa &amp; Nails ($149 Value)\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n $75 for a One-Hour Laser Teeth Whitening Session at Bliss Spa & Nails ($149 Value)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Southwest Pensacola\n </span>\n <span class=\"cui-location-distance\">\n • 21.6 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 90+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$149</s>\n <span class=\"cui-price-discount \">\n $75\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a48f2db6-4741-41d4-94ac-12d4fd2e0545\"\n 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I'm talking itchy watery eyes, 500 sneezes a minute, and a runny faucet of a nose, 24&ndash;7. After seeing how miserable I had been feeling, a friend who swears by </span><a href=\"https://www.groupon.com/local/natural-medicine\"><span style=\"font-weight: 400;\">alternative medicine</span></a><span style=\"font-weight: 400;\"> suggested I look into </span><a href=\"https://www.groupon.com/local/acupuncture\"><span style=\"font-weight: 400;\">acupuncture</span></a><span style=\"font-weight: 400;\"> treatments</span><span style=\"font-weight: 400;\">. I almost immediately turned that idea down; there was no way I was going to voluntarily let someone stick me with a million needles. </span></p>\n<p><span style=\"font-weight: 400;\">But then I was curious. I had never heard of </span><a href=\"https://www.groupon.com/articles/acupuncture-for-allergies\"><span style=\"font-weight: 400;\">acupuncture</span><span style=\"font-weight: 400;\"> treating allergies</span></a><span style=\"font-weight: 400;\">, but since antihistamines weren&rsquo;t really working for me, I decided that maybe it time to face my fears and give the </span><span style=\"font-weight: 400;\">traditional Chinese medicine</span><span style=\"font-weight: 400;\"> route a shot. Below, I use my experience to answer some questions you might have about </span><span style=\"font-weight: 400;\">acupuncture treatments</span><span style=\"font-weight: 400;\">.</span></p>\n<h2>How does acupuncture work?</h2>\n<p><span style=\"font-weight: 400;\">As outlined previously in an </span><a href=\"https://www.groupon.com/articles/how-does-acupuncture-work-fq\"><span style=\"font-weight: 400;\">article by the Groupon Guide</span></a><span style=\"font-weight: 400;\">, the treatment works by stimulating precise contact points that correlate to other areas of the body. This stimulation sends healing energy where it needs to go to clear blockages (such as the ones that cause allergies), and alleviate symptoms. </span></p>\n<p><span style=\"font-weight: 400;\">But even though I understood the basics of how acupuncture was supposed to work, I still needed some professional reassurance. My practitioner was awesome at calming my nerves and told me exactly what to expect. Before we began, he even did a little needling test to determine how sensitive my skin was and it turns out I wasn&rsquo;t very sensitive at all (halleluja!). </span></p>\n<p><span style=\"font-weight: 400;\">Which leads me to the big question...</span></p>\n<h2>Does acupuncture hurt?</h2>\n<p><span style=\"font-weight: 400;\">Acupuncture needles</span><span style=\"font-weight: 400;\"> are sterilized and hair-thin. When my eyes were closed, I couldn&rsquo;t even really tell exactly where my practitioner was placing them&mdash;that's how virtually pain-free the process was. To to prevent any sudden movements from me, he told me where he was placing each needle before inserting them into my skin: on my forehead, nose, and cheek areas, and also down my arms and the back of my hands. Once he was done, he dimmed the lights, left the room and asked me to relax.</span></p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s important to note that although acupuncture doesn&rsquo;t hurt, it doesn&rsquo;t necessarily mean you won&rsquo;t feel anything. All I felt was a slight pencil-poke feeling with no discomfort at all. The treatment is different for everyone and sensations of pressure, warmth or even mild aching are all totally normal. More importantly, they mean that the therapy is working.</span></p>\n<p><a title=\"Try Acupuncture\" href=\"https://www.groupon.com/local/acupuncture\" target=\"_blank\"><img src=\"//img.grouponcdn.com/seocms/7cDAdrwYs31mkNc7fnwNdECArGx/Acupuncture_Shop_jpg-600x100\" alt=\"Try Acupuncture\" width=\"600\" height=\"100\" /></a></p>\n<h2>Selfies are a bad idea.</h2>\n<p><span style=\"font-weight: 400;\">I knew I wasn&rsquo;t supposed to really move around so as to not disrupt the needles, but I couldn&rsquo;t help myself... I was dying to see what I looked like! So I carefully reached for my phone and snapped a quick selfie. Bad idea. I freaked out a little when I saw myself because I looked like something straight out of a horror film. Thankfully though, it looked a lot worse than it actually felt. I was so calm and at ease that I'm pretty sure I fell asleep at some point.</span></p>\n<h2>Does it actually work?</h2>\n<p><span style=\"font-weight: 400;\">As I lay there on my back with my eyes closed, listening to the soothing music, I could literally feel my sinuses clearing up. My nose slowly stopped dripping and I could actually breathe through it for the first time in days. I was amazed at how quickly </span><span style=\"font-weight: 400;\">acupuncture</span><span style=\"font-weight: 400;\"> worked to relieve my symptoms! </span></p>\n<p><span style=\"font-weight: 400;\">For me, the cherry on top was that the results from one treatment proved to be effective for the entire season. Since then, I make it a point to go once a year right at the beginning of spring so that I can actually stop and smell the roses. Of course results can vary per person, but my only regret is not trying </span><span style=\"font-weight: 400;\">alternative therapies</span><span style=\"font-weight: 400;\"> sooner.</span></p>","created_on":"2016-07-25T19:27:23.528Z","last_modified_on":"8.2.2016","last_modified_by":"","location":null,"author_name":"Anam Ather","author":{"first_name":"Anam","last_name":"Ather","permalink":"anam-ather","username":"aather","real_name":"Anam Ather","category":"294ea30b-dd37-49a1-9805-e9e6c7617902","secondary_categories":"294ea30b-dd37-49a1-9805-e9e6c7617902","blog_name":"Groupon Editors","blog_url":"www.groupon.com/guide","bio_info":"A big fan of hugs, gangster rap, and Nutella, Anam is a former prom princess turned blogger who compiles all of her beauty and fashion musings at <a href=\"http://thestylemenu.com/\">The Style Menu</a>.","locale":"en_US","last_modified_on":1454946410792,"last_modified_by":null,"id":"cba3f221-830d-4063-b5b8-bbde6cb0d7df","author_image":"https://img.grouponcdn.com/seocms/d1s2EZKymwmjvqVqQj4uSS/anam-headshot_jpeg-600x585"},"locale":"en_US","seo_title":"Getting Acupuncture Isn’t as Bad as it Looks","meta_description":"Eager to try acupuncture, but scared of needles? 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Peruse our exploration of acupoint therapy to pinpoint the facts on these ancient techniques.</em></p>\n\n<p>Despite their different names, acupuncture and acupressure rely on the same principle: the stimulation of the body to trigger natural processes. During typical treatments, licensed acupuncturists target specific bodily points by applying pressure with their hands or a dull implement (in acupressure) or inserting fine needles (for acupuncture). These points correspond to meridians, which, according to the practice’s underlying philosophy, are channels that transport life-giving energy throughout the body. By stimulating the meridians, the acupuncturist releases any blockers to this energy flow and restores the body to health.</p>\n\n<p>Compared to the constantly evolving field of modern medicine, acupuncture has remained essentially unchanged for millennia. Evidence suggests that the treatment existed as far back as 5,000 years ago—the preserved mummy Ötzi the Iceman, for example, bears tattoos that correspond to classical acupuncture points. While contemporary scientific understanding has cast a new light on the body’s inner workings, acupuncture remains a popular procedure with mainstream credibility: a 2002 World Health Organization report found that acupuncture can be an effective treatment for conditions ranging from gout to certain respiratory disorders and acknowledged that “its effective rate in the treatment of chronic pain is comparable with that of 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Parkway&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:160},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$345 $59&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/white-sands-chiropractic-clinic-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/vuNEgTo6LPY7WVMnd2RH/KY-2048x1242/v1/c312x189q70.jpg\"\n 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data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$345</s>\n <span class=\"cui-price-discount \">\n $59\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#bb3dfd2a-9e45-4794-bdba-126a7f3a596d\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;bb3dfd2a-9e45-4794-bdba-126a7f3a596d&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three-Day Protein Cleanse from Raw Generation (65% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:930},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$199.99 $69.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/raw-generation-2575-national\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4A7Ba2Bzd6QVYgVy453PZ8G5xFCq/4A-960x576/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4A7Ba2Bzd6QVYgVy453PZ8G5xFCq/4A-960x576/v1/c312x189q90.jpg\"\n alt=\"image for Three-Day Protein Cleanse from Raw Generation (65% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three-Day Protein Cleanse from Raw Generation (65% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 930+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$199.99</s>\n <span class=\"cui-price-discount \">\n $69.99\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#723311d5-e916-47ac-8b1c-7ca0c36d8a8f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;723311d5-e916-47ac-8b1c-7ca0c36d8a8f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:190},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$50 $25&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/bikini-cleanse\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2kNNmhSa7VuVePcdmB45Tq95HLY/2k-1500x900/v1/c312x189q90.jpg\"\n alt=\"image for Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Detox Products or Seven-Day Bikini Cleanse Program from Bikini Cleanse (50% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 190+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$50</s>\n <span class=\"cui-price-discount \">\n $25\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#18f83293-beb4-2fd8-1c95-db556f62e129\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;18f83293-beb4-2fd8-1c95-db556f62e129&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Three Chiropractic Packages at Warrington Chiropractic (87% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Southwest Pensacola&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:240},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$695 $89&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/warrington-chiropractic\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/t1vi8q4qeh82J5TszX6P43/153838423-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/t1vi8q4qeh82J5TszX6P43/153838423-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for Three Chiropractic Packages at Warrington Chiropractic (87% Off) \">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Three Chiropractic Packages at Warrington Chiropractic (87% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate cui-has-distance\">\n <span class=\"cui-location-name\">\n Southwest Pensacola\n </span>\n <span class=\"cui-location-distance\">\n • 24.3 mi\n </span>\n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 240+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$695</s>\n <span class=\"cui-price-discount \">\n $89\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c11":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"7 Workouts with Benefits Beyond Calorie Burning","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/TcxjjJBuL6u8ihcUjyEC5P2gX77/women-exercising-in-fitness-class-1_jpg-600x390\" alt=\"Workouts | Women Exercising in Fitness Class\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Consider the schedule at an average neighborhood gym. It&rsquo;s probably packed with at least 20 different types of </span><a href=\"https://www.groupon.com/local/fitness-classes\"><span style=\"font-weight: 400;\">fitness classes</span></a><span style=\"font-weight: 400;\"> that vary in style, purpose, and intensity. How can you possibly choose one? Unsurprisingly, it all comes down to what motivates you and results you&rsquo;re aiming for. </span></p>\n<p><span style=\"font-weight: 400;\">Below, we came up with a handy reference guide to identify the significant benefits provided by seven popular fitness classes. All of the </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> do a great job of burning calories, so we sorted them into more creative categories to help you identify the best one for you.</span></p>\n<h2>Easiest way to feel as strong as a ballerina without years of training</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/browse?query=barre\"><span style=\"font-weight: 400;\">Barre</span><span style=\"font-weight: 400;\"> fitness classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3BgBPbaZA8uGq4rnLMK25muyXKqs/women-in-barre-fitness-class_jpg-600x390\" alt=\"Barre Fitness Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">That&rsquo;s not to say barre itself is easy&mdash;just devoid of the punishing requirements of technical proficiency and dancing en pointe. The fitness regimen makes use of a ballet </span><span style=\"font-weight: 400;\">barre</span><span style=\"font-weight: 400;\"> to provide support while students perform strength exercises and stretches. The movements are meant to build lean muscle, burn calories, and increase flexibility. In fact, good posture and form are highly valued in barre fitness because they indicate the student&rsquo;s strength, much as they do in a ballet dancer&rsquo;s graceful, controlled performance.</span></p>\n<p><a href=\"https://www.groupon.com/articles/barre-workout-tips\"><span style=\"font-weight: 400;\">Barre</span><span style=\"font-weight: 400;\"> instructor Lauren Ross told us</span></a><span style=\"font-weight: 400;\"> that teachers develop their own choreography, and they should be able to modify </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> to suit each student&rsquo;s fitness level. </span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/pilates\"><span style=\"font-weight: 400;\">Pilates classes</span></a><span style=\"font-weight: 400;\">, which are also concerned with building a strong core, conditioning long, lean muscles, and boosting flexibility</span></p>\n<h2>Best reason to launder your workout clothes more frequently</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/local/yoga\"><span style=\"font-weight: 400;\">Hot-yoga</span><span style=\"font-weight: 400;\"> classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3neSJSCegE9nj3tiVwMPSU5bz1tU/hot-yoga_jpg-600x390\" alt=\"Hot Yoga Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Hot yoga</span><span style=\"font-weight: 400;\"> is practiced in studios that maintain a temperature of 105 degrees Fahrenheit and humidity of 40%. Exercisers sweat through whatever skimpy clothing they do wear. Students are encouraged to practice atop absorbent towels, and many </span><span style=\"font-weight: 400;\">hot-yoga</span><span style=\"font-weight: 400;\"> studios feature odor-fighting antimicrobial floors and showers where students can rinse off the perspiration.</span></p>\n<p><span style=\"font-weight: 400;\">Hot yoga</span><span style=\"font-weight: 400;\">&rsquo;s sequence of 26 moderately challenging postures has a number of purported benefits. The heat helps burn off calories, and many practitioners say it helps them loosen up and achieve deeper stretches. Yoga as a whole helps increase flexibility and strengths through the holding of poses. Also, the buckets of sweat are said to be detoxifying.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/horse-riding\"><span style=\"font-weight: 400;\">Horseback-riding classes</span></a><span style=\"font-weight: 400;\">. Person sweat, horse sweat, dirt, and manure&mdash;need we say more?</span></p>\n<h2>Best place to hear a dancehall remix of Britney Spears</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> </span><a href=\"https://www.groupon.com/local/spinning\"><span style=\"font-weight: 400;\">Indoor-cycling classes</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2FTMKxYsG5wmDu8LbrqjF1CjGt1k/spin-cycle-class_jpg-600x390\" alt=\"Indoor Cycling Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Music is an integral part of every indoor-cycling class. Many studios, with their mood lighting and sound systems, seem to be modeled after nightclubs; a lot of instructors labor over creating the perfect playlist. The name-brand Spinning program even posts a weekly playlist with a description of the type of ride the music corresponds to. &nbsp;</span></p>\n<p><span style=\"font-weight: 400;\">In our </span><a href=\"https://www.groupon.com/articles/spin-class-tips\"><span style=\"font-weight: 400;\">guide to spin class</span></a><span style=\"font-weight: 400;\">, instructor Stephanie Beck said that she matches a driving beat to increases in speed or resistance to motivate her students through tough stretches. Although indoor cycling one of the best low-impact cardio </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> available, a soundtrack helps students push through each class&rsquo;s strength- and endurance-building sections. </span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/zumba\"><span style=\"font-weight: 400;\">Zumba classes</span></a><span style=\"font-weight: 400;\">, which set dance steps and aerobic exercises to the beat of Latin, Caribbean, and hip-hop music.</span></p>\n<p><a title=\"Find Fitness Classes\" href=\"https://www.groupon.com/browse/?category=health-and-fitness&amp;category2=gyms\" target=\"_blank\"><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/41QuHUSUDz8bDKq3bh59ePtEx45J/Find_Fitness_Classes_jpg-600x100\" alt=\"Find Fitness Classes\" width=\"600\" height=\"100\" /></span></a></p>\n<h2>Most enthusiastic you&rsquo;ll be about getting shouted at</h2>\n<h3><strong>Winner: </strong><a href=\"https://www.groupon.com/local/boot-camps\"><span style=\"font-weight: 400;\">Fitness </span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\">s</span></a></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/3fHhow6j5bHHRX9fCfrfpWqrLoUa/outdoor-fitness-boot-camp_jpg-600x390\" alt=\"Fitness Bootcamp Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s not called &ldquo;</span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\">&rdquo; for nothing. This group-training trend is inspired by the interval training that new military recruits undergo during basic training. Some programs are even led by former military personnel, including </span><a href=\"https://www.groupon.com/biz/potomac-md/sergeants-program\"><span style=\"font-weight: 400;\">Sergeant&rsquo;s Fitness Concepts</span></a><span style=\"font-weight: 400;\">, the longest-running military-style </span><span style=\"font-weight: 400;\">boot camp</span><span style=\"font-weight: 400;\"> in the US.</span></p>\n<p><span style=\"font-weight: 400;\">The company employs Chuck Dyson, a former US Army Airborne sergeant, to coach exercisers. In our </span><a href=\"https://www.groupon.com/articles/boot-camp-fitness-tips-from-a-former-army-sergeant\"><span style=\"font-weight: 400;\">list of </span><span style=\"font-weight: 400;\">boot-camp</span><span style=\"font-weight: 400;\"> tips</span></a><span style=\"font-weight: 400;\">, he admits to doing some yelling at regulars, but he tries to motivate and encourage his students&mdash;Dyson isn&rsquo;t the drill sergeant you might remember from </span><em><span style=\"font-weight: 400;\">Full Metal Jacket</span></em><span style=\"font-weight: 400;\">. Also, the </span><span style=\"font-weight: 400;\">workouts</span><span style=\"font-weight: 400;\"> aren&rsquo;t as intense as you might think: &ldquo;The program is set up so that we can work with any level of physical fitness,&rdquo; Dyson said, just like basic training is designed to get people in any shape fitter and stronger for duty.</span></p>\n<p><strong>Runner-up: </strong><a href=\"https://www.groupon.com/local/crossfit\"><span style=\"font-weight: 400;\">CrossFit classes</span></a><span style=\"font-weight: 400;\"> use a similar style of interval training&mdash;though one that emphasizes functional fitness&mdash;and </span><a href=\"https://www.groupon.com/articles/crossfit-for-beginners\"><span style=\"font-weight: 400;\">at least one CrossFit trainer</span></a><span style=\"font-weight: 400;\"> cops to screaming at students he knows can handle it.</span></p>\n<h2>Best way to confuse your muscles</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> High-intensity interval training</span></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/41NZLRBuVbPijQqEDvCY4QiREEGa/hiit-high-intensity-interval-training-box-jump_jpg-600x390\" alt=\"High-Intensity Interval Training Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Also known as HIIT, this fitness regimen alternates intense bursts of activity and recovery periods of lower-intensity work or even rest. The high-intensity period can incorporate activities as wide-ranging as running, bodyweight exercises, resistance training, and plyometrics. (Most of these can be performed without equipment, whether in a fitness class or on your own.)</span></p>\n<p><span style=\"font-weight: 400;\">According to the American College of Sports Medicine, such a cycle excels at burning calories, boosting endurance, and decreasing fat while maintaining muscle. HIIT also provides a prime opportunity for mixing up your strength exercises to prevent your muscles from adapting to a single activity&rsquo;s amount of stress or intensity.</span></p>\n<p><strong>Runner-up:</strong> <a href=\"https://www.groupon.com/local/martial-arts\"><span style=\"font-weight: 400;\">Martial-arts classes</span></a><span style=\"font-weight: 400;\">, in which sparring with an opponent naturally forces your body to respond to changing threats.</span></p>\n<h2>Most likely to appear in your Instagram hashtags</h2>\n<h3><span style=\"font-weight: 400;\"><strong>Winner:</strong> Strength-training classes</span></h3>\n<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2gBggV2aSK2Y9xekjJ3AzqehLs8G/medicine-ball-strength-training_jpg-600x390\" alt=\"Medicine Ball Workouts\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s get #swole! Pumping iron isn&rsquo;t just for those dudes at your </span><a href=\"https://www.groupon.com/local/gyms\"><span style=\"font-weight: 400;\">gym</span></a><span style=\"font-weight: 400;\"> who believe grunting is the highest form of self-expression. A rigorous strength-training routine helps build endurance, lower body-fat percentage, and, in women, sculpt lean muscles. (Men tend to bulk up in the traditional way.)</span></p>\n<p><span style=\"font-weight: 400;\">Also, there isn&rsquo;t a single way to strength-train&mdash;all you need is resistance, reps, and sets. 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","value":{"amount":9900,"currencyCode":"USD","formattedAmount":"$99.00"},"customFields":[]}],"priceSummary":{"discountPercent":51,"minimumPurchaseQuantity":1,"price":{"amount":4900,"currencyCode":"USD","formattedAmount":"$49"},"value":{"amount":9900,"currencyCode":"USD","formattedAmount":"$99"},"regularPrice":null,"pricingMetadata":null,"redemptionOffer":{"discountPercent":null,"minimumPurchaseValue":{"amount":0,"currencyCode":"USD","formattedAmount":"$0.00"},"redemptionCount":null},"quoteId":"26fd1d04-e29d-44db-9fe8-b7b3c45b36e8","additionalRedemptionOffers":[]},"isMultiOption":false,"highlightsHtml":"<p>One-Year Pro Membership to Motion Traxx <strong>Fitness</strong> App ($99 Value).</p>","reviews":null,"isNowDeal":false,"merchant":{"id":"motion-traxx","uuid":"ea7e5fa0-ebf6-1979-4777-e72d2004f587","name":"Motion 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class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/bJ7Am1KVY943QGRZugptu5/istock_000017722786-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/bJ7Am1KVY943QGRZugptu5/istock_000017722786-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for $39 for Comprehensive Eye Exam and $150 Toward Prescription Eyeglasses at 50 Dollar Eye Guy\">\n </div>\n <div class=\"cui-badge\" 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</div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#7a8b8212-0d99-405c-8188-b70b168ca8ee\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;7a8b8212-0d99-405c-8188-b70b168ca8ee&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$30 for $150 Toward Designer Eyewear at Stanton Optical&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Stanton Optical&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:90},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$150 $30&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/stanton-optical-42-pensacola\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div 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data-bhd=\"{&quot;cardUUID&quot;:&quot;4308e496-d579-4ec0-ad8d-a66782f53584&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Complete Pair of US-Made Prescription Glasses from OvernightGlasses.com (35% Off). 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Shipping Included.\">\n </div>\n <div class=\"cui-badge\" style=\"color:rgba(255,255,255,1.000);background-color:rgba(102,80,215,0.902)\">TRENDING</div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Complete Pair of US-Made Prescription Glasses from OvernightGlasses.com (35% Off). Shipping Included.\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 160+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$77</s>\n <span class=\"cui-price-discount \">\n $50\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#ec9e8a1f-209e-4d30-9b66-0db874ed33b0\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;ec9e8a1f-209e-4d30-9b66-0db874ed33b0&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:310},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$20 $10&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/sunglass-warehouse-1\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4CBa64EPs1bD7bVzfkCbWYTunEvQ/4C-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4CBa64EPs1bD7bVzfkCbWYTunEvQ/4C-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Sunglasses for Men and Women from SunglassWarehouse.com (Up to 54% Off)\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 310+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$20</s>\n <span class=\"cui-price-discount \">\n $10\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#fe57a08a-f232-46d2-9992-ef14cb395ad8\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;fe57a08a-f232-46d2-9992-ef14cb395ad8&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Premium Polarized Eyewear from Nectar Sunglasses (50% Off). Two Options Available.&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:100},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$40 $20&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/nectar-sunglasses-abilene\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/2F5usNBw1DFZSrYcuxsRFVaaTLjR/2F-700x420/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/2F5usNBw1DFZSrYcuxsRFVaaTLjR/2F-700x420/v1/c312x189q90.jpg\"\n alt=\"image for Premium Polarized Eyewear from Nectar Sunglasses (50% Off). Two Options Available. \">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Premium Polarized Eyewear from Nectar Sunglasses (50% Off). Two Options Available.\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 100+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$40</s>\n <span class=\"cui-price-discount \">\n $20\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc\n \n \n \"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6e9e576d-4aa0-b01f-d780-5b9a37338e0f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6e9e576d-4aa0-b01f-d780-5b9a37338e0f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Wooden Sunglasses from Jonny B (Up to 50% Off). Two Options Available.&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$79 $40&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/jonnyb\"\n ontouchstart=\"\">\n <div class=\"cui-content\">\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n\n <div class=\"cui-image-lazy-container\">\n <img class=\"cui-svg-placeholder\" type=\"image/svg+xml\" height=\"189\" width=\"312\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\" alt=\"\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='189' width='312'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/ivSr3PWV1DmbRaQFH3Hw/9o-2048x1229/v1/c312x189q70.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/ivSr3PWV1DmbRaQFH3Hw/9o-2048x1229/v1/c312x189q90.jpg\"\n alt=\"image for Wooden Sunglasses from Jonny B (Up to 50% Off). Two Options Available.\">\n </div>\n </div>\n\n <div class=\"cui-udc-details \">\n <div class=\"cui-udc-title two-line-ellipsis\">\n\n Wooden Sunglasses from Jonny B (Up to 50% Off). Two Options Available.\n </div>\n\n\n\n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original\">$79</s>\n <span class=\"cui-price-discount \">\n $40\n </span>\n </div>\n\n \n </div>\n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c14":{"uuid":"323f3e91-1504-49f1-8360-b650fdb5fd5f","content":{"category":"Health & Fitness","locationName":"Foley","columnLayout":"two-up","categoryLinks":{"links":[{"anchorText":"Things To Do in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/things-to-do","indexed":true},{"anchorText":"Home Services in Mobile","url":"https://www.groupon.com/local/mobile/home-improvement","indexed":true},{"anchorText":"Things To Do in Mobile","url":"https://www.groupon.com/local/mobile/things-to-do","indexed":true},{"anchorText":"Medical in Mobile","url":"https://www.groupon.com/local/mobile/medical","indexed":true},{"anchorText":"Gyms in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/gyms","indexed":true},{"anchorText":"Retail in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/retail","indexed":true},{"anchorText":"Retail in Mobile","url":"https://www.groupon.com/local/mobile/retail","indexed":true},{"anchorText":"Yoga in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/yoga","indexed":true},{"anchorText":"Sports in Mobile","url":"https://www.groupon.com/local/mobile/sports","indexed":true},{"anchorText":"Weight Loss in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/weight-loss","indexed":true}],"listHeading":"Popular Searches","tag":"CrosslinksCategoryLink"},"geoLinks":{"links":[{"anchorText":"Restaurants in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/restaurants","indexed":true},{"anchorText":"Massage in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/massage","indexed":true},{"anchorText":"Restaurants in Mobile","url":"https://www.groupon.com/local/mobile/restaurants","indexed":true},{"anchorText":"Oil Change in Mobile","url":"https://www.groupon.com/local/mobile/oil-change","indexed":true},{"anchorText":"Massage in Mobile","url":"https://www.groupon.com/local/mobile/massage","indexed":true},{"anchorText":"Photographers in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/photographer","indexed":true},{"anchorText":"Spa in Mobile","url":"https://www.groupon.com/local/mobile/spa","indexed":true},{"anchorText":"Spa in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/spa","indexed":true},{"anchorText":"Nail Salons in Pensacola","url":"https://www.groupon.com/local/pensacola-fl/nail-salons","indexed":true},{"anchorText":"Restaurants in Daphne","url":"https://www.groupon.com/local/daphne-al/restaurants","indexed":true}],"listHeading":"Searches Nearby","tag":"CrosslinksGeoLink"}}}}}