Certified instructors initiate guests in CrossFit’s core techniques before building up to high-intensity exercise routines
Students torch calories in motivational group fitness classes, such as Zumba, kickboxing, and cycling
Certified coaches help beginners learn safe lifting techniques for CrossFit’s various exercises during four weeks of Fundamentals
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
CrossFit provides high intensity trainings to engage every single muscle to work out
Students perform a series of high-intensity movements, which help them tone their physiques, increase endurance, and build strength
From the merchant: Coaches will lead through mobility exercises, warm-ups, skill and weight lifting work and metabolic conditioning.
From the merchant: Outdoor/Indoor yoga studio. We focus on beginner level though yoga.
From the merchant: One month of unlimited CrossFit membership; all classes and open gym access.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
From the merchant: Beginner through Advanced students flow through strengthening and toning Bikram and Vinyasa poses set to music
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
From the merchant: Beginner & Advanced students flow through challenging Bikram and Vinyasa poses. Not in combination with any other offer
Students focus on form and breathing in one-hour Viniyoga classes held at Mullins United Methodist Church
Students of all levels cycle through Bikram’s 26 poses in a 90-minute hot yoga session designed to cleanse, stretch, and strengthen the body
Specialty workouts help clients tone muscle, build endurance, and burn calories while preventing fitness plateaus for better results
Professional fighter teaches punches, kicks, resistance exercises, abdominal exercises and yoga poses in high-energy group workout
Pilates exercises strengthen the core with the help of a mat or small equipment
_To give people an opportunity to reach their fitness goals without the hassles of a gym and lack of motivation.
From the merchant: Attend unlimited classes; select from 33 weekly classes including kickboxing, dance cardio, core, strength, and yoga
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Students complete flows of yoga poses within a contemporary art gallery
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Students learn self-defense skills, confidence, and discipline during martial arts classes
Exercisers make use of dozens of free weights, simple machines, and floor-to-ceiling mirrors as they work on their curls and squats
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations