Zumba in Gladstone


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  • East Side Athletic Club
    East Side and West Side Athletic Clubs offer pampering for all bodies, ages, and fitness types with facilities packed with swimming pools, racquetball courts, childcare centers, and cardio decks. Group fitness classes make use of the studio space and include high-energy Zumba or relaxing yoga, with water aerobics taking place in the indoor pool or the high-pressure showers. In addition to workout amenities, guests can take advantage of bountiful spa and relaxation services including massages, acupuncture, and a full-service hair salon. Each of the three locations has its own personality and offerings. See the full list for each location here.
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    9100 SE Sunnyside Rd
    Clackamas, OR US
  • 503 West Coast Jiu Jitsu
    All of the coaches at 503 West Coast Jiu Jitsu are also active competitors. At 503, they foster a familial atmosphere in which they strive to identify each individual’s personal goals and make it their priority to help them achieve. They lead a variety of combat-style programs, including mixed martial arts, Brazilian jiu jitsu, wrestling, muay-thai kickboxing, and boxing for MMA. They also have classes for kids, teens, and women, as well as CrossFit classes.
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    9906 Southeast Empire Court
    Clackamas, OR US
  • Aspire Total Fitness
    After dancing with the Portland Trail Blazers dancers and leading a high-school dance team to two state titles, fitness instructor Holly ultimately founded Aspire Total Fitness. There, she and her staff teach trendy fitness classes such as barre, Zumba, TRX, and Insanity. Many of the instructors are also certified to teach Les Mills classes, including challenging GRIT workouts. All sessions take place inside a modern fitness studio with top-rated equipment, soft wooden accents, and ceilings high enough for Paul Bunyan.
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    14210 SE Sunnyside Rd.
    Happy Valley, OR US
  • Pil-oga-robic
    At Pil-oga-robic, flat stomachs are at the end of a carefully formulated exercise equation. Instructors draw from Pilates, yoga, and cardio techniques to compile their signature one-hour workouts, demonstrating the techniques in their loft-like studio for small student groups. They place special emphasis on customization: each class has three levels of difficulty and modifiable actions for any fitness level. They also schedule monthly meetings with their clients to discuss wellness goals, advising on topics from weight loss to enhanced athletic performance. Regardless of their aspirations, guests stand to gain lean muscle, balance, and bendiness from the adjustable routines, which helped earn the venue a Best of Citysearch award for yoga in 2009. In addition to these classes, Pil-oga-robic hosts more specialized yoga and Pilates sessions. Inversion and aerial seminars allow yogis to flout gravity as they stretch, and summer-time outdoor boot-camp drills test endurance amid the elements. Alternatively, workshops might cover tips for safer trail running, such as monitoring your stride and refusing to stop at Gatorade stations run by bears. Private rehabilitation sessions that incorporate massage and active movement are also available, as well as private customized training sessions to help clients meet specific goals like weight loss or cross training.
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    1804 Northeast Martin Luther King Junior Boulevard
    Portland, OR US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    1115 Southeast Stephens St
    Portland, OR US
  • Hui O Hoaloha Hula
    Studying under Kumu Hula Rich Pedrina has inspired Kimberly Clark to build on her passion for everything hula. She started Hui O Hoaloha Hula to share that passion and educate students about Hawaiian culture. In keeping the steps relatively simple and easy to learn, she ensured that the classes could be taught to anybody who's curious. She has also incorporated Hot Hula Fitness classes, using the dance's natural style of isolations to build specific muscle groups in 60-minute, full-body workouts. She keeps the workouts upbeat and energized with a selection of Polynesian drum beats and Reggae music. The combination of tunes and dance celebrates Polynesian cultures from around the world.
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    Stites Dance Studio
    Portland, OR US
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