The trainers at Titletown CrossFit believe that before you can run, you have to learn to walk. They instruct their students in the fundamentals of CrossFit before letting them join the full classes. Once they have mastered the forms, students of all fitness levels work out side by side during the intense classes that incorporate constantly varied functional movements.
Equipment: Squat rack, free weights, TRX, medicine balls, exercise bands, bike
Students Should Bring: Gym shoes, comfortable workout clothes, towel if needed
Average Class Length: 30-60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot
Q&A with Ben Blundell, Owner/Trainer
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Setting attainable goals is one thing I do to keep clients motivated. Also, I have found that giving clients options on certain things and letting them make choices goes a long way in motivating them. I also keep the sessions fun, and that adds to the enjoyment of the whole experience, motivating them to keep coming back.
What's the most radical physical transformation you've seen a client make?
To me, this depends so much on individual client goals. I have had many clients lose weight and maintain a weight they haven't been at for a very long time. For these people, it is a great transformation. I've had clients who had goals as simple as gaining strength to be able to carry out their daily activities or do a certain number of pull-ups, etc. For these clients as well, achieving this is a radical transformation.
Is there anything else you want to add that we didn't cover?
Every client is different, and I don't put anyone through cookie-cutter workout programs. Before I begin training a client, I run them through a complete movement assessment, which tells me where they are at physically and any specific areas that need to be addressed as I put together a program and we work toward their goals.
Find a workout that works for you at Green Bay's Western Racquet and Fitness Club.
Be sure to visit the restaurant at this gym for a delicious meal.
Bring the whole clan to this gym — kids and parents will love the ambience here.
When you want to feel exhausted the next day, try a great cross fit workout.
Get to the next level of fitness by creating a fitness regime specialized to your needs with one of the gym's personal trainers.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Get your dance on! Western Racquet and Fitness Club's Zumba classes will allow you to show your personality through a wide variety of dance and fitness movements.
These spinning classes allow you to cycle your way through a number of challenging exercises.
At Western Racquet and Fitness Club, you can easily find parking in the lot next door.
Fitnessology's crew of professional fitness consultants, nutrition counselors, and pain relievers works to help patrons meet their health and fitness goals with personal training, nutrition counseling, and small-group classes. The staff focuses on aiding clients in their quests for total-body wellness by teaching them how to integrate fitness, healthy habits, and thumb wars into their everyday lives. They are so committed to total wellness that they've created The Clinic—a subset of the Fitnessology facility that treats muscular pain and is staffed by a chiropractor, neuromuscular therapist, and corrective exercise specialist. Their thorough assessments help them understand pain before treating conditions that include lower-back pain, headaches, tennis elbow, and motion restrictions.
With a long-standing commitment to women, children, minorities, and social-justice issues and a presence in the district since 1905, the YWCA is more than just a workout facility. The history of the organization is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity. Other fitness initiatives take place in the YWCA's gyms, where instructors put to use training in Zumba, kickboxing, and other disciplines. Staff members further the organization's vision with dedication to school-age programs for health and fitness efforts and initiatives to help unemployed community members locate jobs in the area.
Helmed by triathlete and certified fitness instructor Doug Van Iten, the staff at Pro Fitness, Inc. works with students of all ages in one-on-one sessions aimed at building muscle and boosting clients’ self-image. Each trainer brings a wealth of experience and certifications to the table, as well as an infectious passion for fitness that helps pupils shatter personal goals and overcome a lifelong fear of benches. After learning proper form and advanced techniques from a trained professional or just burning calories on the gym's treadmills, resistance equipment, and free weights, members can cool down with a relaxing shower.