Health & Fitness in Groveton

Up to 74% Off Quick-Start Weight-Loss Program

Multiple Locations

$369 $99

Doctor-recommended weight-loss plan includes coaching sessions, body-composition analysis, metabolic testing, and physician-designed meals

Up to 73% Off Self Defense Classes

Hampton Inn & Suites

$65 $19

Martial arts experts teach students how to defuse potentially dangerous situations with hand-to-hand combat training

Half Off at Soleful Orthotics and Footwear, LLC.

Multiple Locations

$360 $180

Footcare specialists measure and analyze each client's feet before fabricating custom foot orthotics and insoles

Up to 68% Off Martial-Arts Classes

Multiple Locations

$120 $39

Martial Arts helps students improve overall fitness, focus, confidence, energy and self-discipline in Shaolin Kempo Karate classes

Up to 91% Off Exam and Eyewear at Oliver Opticians

Duke St. - Landmark - Van Dorn

$175 $15

Optometrist examines eyes and prescribes scratch- and UV-resistant polycarbonate lenses, pairing them with designer name-brand frames

Up to 72% Off Fitness Boot-Camp Classes

Multiple Locations

$140 $39

(96)

Boot-camp classes reshape figures with cardio and strength-training drills that draw from several fitness schools and shift daily

Up to 66% Off Weight-Loss Services

Alexandria

$199 $79

(39)

The best-selling author of The 7 Principles of Fat Burning, Dr. Berg, supervises weight-loss plans and performs weight-loss analyses

51% Off Five-Week Women's Self-Defense Course

Multiple Locations

$119.95 $59

(8)

Expert mixed martial artist equips women with the defensive moves necessary to stop a larger, more aggressive attacker.

43% Off

Franconia

$30 $17

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 55% Off Martial Arts After-School Program

Fort Belvoir/Mount Vernon

$396 $198

Kids learn the discipline and skills of taekwondo in after-school program that provides free shuttle service and snacks

Up to 72% Off i-Lipo Laser Fat Reduction

Multiple Locations

$250 $99

Noninvasive laser treatments minimize localized fat deposits without discomfort or downtime

Up to 60% Off Personal-Training Sessions

Alexandria

$340 $170

Following a fitness consultation, a personal trainer helps clients devise individually tailored exercise regimens

Up to 84% Off at Taheri Dental Group

Multiple Locations

$180 $45

Staff keep smiles sharp with thorough dental exams and cleanings, while take-home bleaching kits help lift stains for pearlier whites

Up to 91% Off Chiropractic Exam and Massage

Alexandria West

$325 $29

(22)

Clinic focused on the overall wellness of their patients

Up to 68% Off Classes at River's Edge Yoga

Old Town North

$130 $40.99

(20)

Dancer-turned-yogi guides students through graceful, breath-connected movements to increase strength and flexibility

Up to 57% Off Facial-Rejuvenation Acupuncture

Alexandria

$130 $59

(24)

50–60 fine, painless needles are placed on face followed by Chinese herbal face mask & tui na massage; skin is tighter & more even in tone

64% Off Boot-Camp Classes

Alexandria

$109 $39

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

75% Off Body Contouring

Multiple Locations

$500 $125

Medical-grade LEDs emulsify fatty tissue and promote lymphatic drainage to noninvasively eliminate bulk from the waist, hips, or thighs

Up to 72% Off i-Lipo Body-Sculpting Treatments

Multiple Locations

$300 $99

Lasers zap fat cells and flush their contents out of the body, possibly helping trim away up to 4 in. per treatment

Up to 78% Off Boot-Camp Classes at CD Fit

Multiple Locations

$90 $29

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

Up to 81% Off Membership to Sport&Health

Multiple Locations

$90 $25

Locally-owned clubs cover all aspects of wellness with family-friendly programs for workouts and sports, plus kids' health and spa services

Up to 61% Off Colon Hydrotherapy

Fort Washington

$110 $49

Colon-hydrotherapy sessions wash the large intestine to clear the body of impacted waste and toxins

$55 for $100 toward Private, Partner, or Group Personal Training

Oxon Hill - Glassmanor

$100 $55

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Chiropractic Exam and Massage

Fort Washington

$130 $39

Chiropractor examines the spine for stressed and painful joints before performing therapeutic massages and adjustments

Up to 63% Off Swim Club Membership

Springfield

$70 $35

Membership to a private swim club with a lap/diving pool, a wading pool, and picnic areas with gas grills

Up to 91% Off Weight-Loss-Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise by using relaxing hypnotherapy techniques

45% Off Personal Training

Springfield

$570 $314

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off Spider Vein Treatments

Multiple Locations

$600 $99

An FDA-approved medicine causes spider veins to shrink and vanish over time

Up to 81% Off Fitness Classes at USA Jiu Jitsu

Springfield

$100 $30

Six days a week, kids and adults learn the ancient art of Brazilian jujitsu, self-defense, kickboxing, or combat fitness

76% Off Boxing and Martial-Arts Classes

Multiple Locations

$185 $45

At six locations, intensive boxing and martial-arts classes teach valuable self-defense and fitness skills

Up to 91% Off Weight-Loss Hypnosis Class

Multiple Locations

$290 $29

Weight-loss classes strive to induce lasting habits for healthier eating and exercise with relaxing hypnotherapy techniques

Up to 65% Off Martial Arts and Fitness Classes

West Springfield

$139 $49

Wide spread of martial arts and fitness classes for all skill levels, including krav maga, kickboxing, tae kwon do, thai boxing and yoga

Up to 93% Off Chiropractic Exams

Multiple Locations

$680 $49

Licensed chiropractors use x-rays and thorough examinations to identify misalignments and then perform adjustments

94% Off MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

76% Off Acupuncture

Multiple Locations

$120 $29

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 67% Off Acupuncture

Annandale

$80 $29

Licensed and certified acupuncturist helps relieve discomforts, such as knee pain and headaches, by stimulating bodies with fine needles

Up to 75% Off Acupuncture at AOM Clinic

Annandale

$120 $39

Acupuncture treatments aim to relieve neck pain, frozen shoulders, sciatica, and other maladies

81% Off Dental Exam at Claros Dental Care, PC

Annandale

$210 $40

60-minute visits include thorough examination of teeth and gums by a dentist, efficient cleaning by staff, and x-rays

Up to 51% Off Women's Boot Camp

Annandale

$75 $37

One-hour boot camps get women of all fitness levels buff with weight-training, boxing moves, and military-style exercises

Up to 69% Off Acupuncture

Annandale

$150 $59

Acupuncture uses tiny needles to stimulate specific points, reducing inflammation, relaxing muscles, and helping the body heal itself

51% Off Massage at Foundation Fitness

Multiple Locations

$100 $49

The long, fluid strokes of a therapeutic massage ease tension, and relieves chronic pain

Up to 90% Off at Evergreen Chiropractic Center

Annandale

$305 $29

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Using x-rays, physical tests, and manipulative techniques, Doctor of Chiropractic Richard Piorkowski inspects and adjusts spines and posture

Up to 94% Off Chiropractic Package

Annandale

$360 $22

Chiropractor uses modern technology to detect the source of chiropractic problems; optional adjustments soothe uncovered aches

Up to 67% Off Acupuncture

Annandale

$90 $35

Supervised students in clinical internship sweep away aches using acupuncture techniques

80% Off Dental Exam and Take-Home Teeth Whitening

Arlington

$499 $99

(20)

Dentists and hygienists examine teeth for issues and consult on possible procedures, before sending patients home with a Zoom whitening kit

74% Off Membership and Group Training at Synergy Health and Fitness

Courthouse Arlington

$269 $69

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

Up to 65% Off Yoga Classes

Multiple Locations

$50 $19

Students of all experience levels can reconnect with the body and calm the mind at all-levels yoga classes

81% Off Eye Exam and Prescription Glasses

Multiple Locations

$295 $55

(44)

Frame brands include Prada, BCBG, and Polo

Up to 84% Off B12 and Lipotropic Injections

Arlington-Alexandria

$400 $69

(11)

Vitamin B12 and lipotropic injections designed to support weight-loss efforts; weight loss program with customized supplements

Up to 61% Off Dental Checkups or Whitening

Clarendon - Courthouse

$189 $79

(22)

Dentists examine kids' and adults' teeth for cavities before cleaning off plaque; Zoom! whitening brightens teeth up to eight shades

Up to 91% Off Eye Exam and Glasses

Multiple Locations

$200 $19

(40)

Optometrists examine ocular regions before customers select designer frames from Gucci, Ted Baker, Nike, Flexon, Coach and BCBG

59% Off Vampire Facelift at WithInMeMD

Yorktown

$1,950 $799

Up to 87% Off at New Era Eyecare Optometrists

Multiple Locations

$305 $39

(21)

After eye exams, patients peruse designer eyeglasses and sunglasses frames from Coach, Gucci, Armani, and Maui Jim

Up to Half Off Basketball-Athletic Performance Testing

Rockville Fitness

$150 $99

Functional Movement Screen Testing (FMS) and 94Fifty testing help improve basketball athleticism

Up to 77% Off Classes at Get Shaped Fitness

Multiple Locations

$150 $34

(5)

Fitness classes include get shaped yoga, Zumba, total body blast, booty core, and more

Up to 53% Off Fitness and Martial Arts Classes

Barcroft

$75 $35

Center promotes personal growth during martial arts classes designed for children and fitness classes for adults

47% Off Laser Tattoo Removal

Arlington

$150 $79

(4)

Q-switch laser breaks up pigment to erase tattoos, with Zimmer Cryo cooling system making the experience more comfortable

Up to 65% Off Bikram Hot Yoga

Ballston

$80 $40.99

Experienced instructors lead Bikram yoga classes in heated room, promoting wellness and relaxation

Up to 88% Off Chiropractic Packages

Arlington

$250 $29

(9)

After a chiropractic exam, consultation, and adjustment, half-hour therapeutic massages help alleviate stress and muscle pain

Up to 58% Off Fitness and Dog-Obedience Boot Camp

Multiple Locations

$155 $69

Personal trainers and dog trainers work in tandem to eradicate owners' extra pounds and pets' bad behaviors

Half Off i-Lipo Body Contouring 

Bailey's Crossroads

$250 $125

This noninvasive treatment uses low-level lasers to shrink fat cells and help clients shed inches

Up to 73% Off Zumba Classes

Multiple Locations

$35 $10

Zumba classes help clients stay in shape through high-energy workouts set to a soundtrack of Latin tunes

Up to 65% Off Martial Arts Party or Camp

Multiple Locations

$360 $125

Birthday party with martial arts lesson and pizza for unlimited guests; summer camp with a t-shirt and daily martial arts lessons

48% Off MetroBarre Classes

Lorton

$75 $39

MetroBarre offerings include classes focusing on stretching or strength, although all workouts help participants build long, lean physiques

Up to 67% Off Cross-Training and Muay Thai Classes

Lorton

$50 $19

Pro fighter Master Seum mentors proteges during muay thai classes; trainer Melanie Odria helps keep bodies fit during cross-training classes

Up to 74% Off Private Boxing Sessions

Newington

$100 $29

Expert boxer Ron Reaves Jr. teaches boxing and self-defense techniques to students of all skill levels during intensive one-hour sessions

87% Off Dental-Care Package

Multiple Locations

$363 $49

Professional staff cleans and examines teeth for cavities and uses digital x-rays to get a better look at chompers

Up to 70% Off at DaVinci Teeth Whitening

DaVinci Teeth Whitening - Lorton

$317 $99

Organic plant- and mineral-based gel whitens teeth up to eight shades; desensitizer prevents pain in more sensitive smiles

Up to 79% Off Chiropractic Exam and Massage

Falls Church

$135 $39

Chiropractor helps work out misalignments in the spine with the help of diagnostics that include a thermal scan x-ray

Up to 84% Off Facial Spider-Vein Removal

Falls Church

$900 $149

Laser noninvasively targets unwanted veins on the face, causing them to collapse and gradually fade

50% Off Services

Falls Church

$125 $63

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

77% Off Six Weeks of Classes at Enshin Karate

Multiple Locations

$170 $39

Instructors teach Enshin-style karate, an art that focuses on practical self-defense moves such as take-downs, strikes, and finishers

Up to 64% Off at Bikram Yoga Falls Church

Falls Church

$90 $32

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivations

73% Off Dental Exam and Cleaning

Falls Church

$215 $59

Dr. Khattak and her staff beautify smiles while ensuring long-term tooth health

Up to 82% Off Chiropractic Adjustment Packages

Jefferson

$270 $49

Chiropractor tracks down sources of pain and corrects them with non-invasive adjustments

77% Off at Kaizen Mixed Martial Art

Multiple Locations

$170 $39

Students get fit and learn self-defense skills from a staff of instructors that includes MMA fighters and Olympic wrestlers

Up to 67% Off Teeth Whitening

Multiple Locations

$525 $189

(11)

In-office whitening systems lighten teeth up to eight shades during one-hour sessions

88% Off Chiropractic Exam with Soft-Tissue Therapy

Multiple Locations

$285 $35

Dr. Geer pinpoints problem areas causing pain before relieving it through gentle pressure applied to soft tissue

Up to 58% Off Pole Fitness Classes

Eckington

$60 $29

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses

Select Local Merchants

Hilltop Golf Club’s 9-hole, par 31 course lets clubbers hack their way through 2,268 yards of elevated Virginia countryside. Architect Lindsay Bruce Ervin modeled aspects of the executive course after traditional Scottish links, populating the course with berms, pot bunkers, and thick fescue grass that whisper Gaelic folk songs into the wind. The course climbs from an elevation of 80 feet to 240 feet, with crests giving way to sweeping vistas of the Potomac River and the Maryland shoreline. Five par 3s make each round a worthy investment for clubbers still seeking their first hole-in-one, while four par 4s allow players to unsheathe their drivers. The Club’s practice facilities include two practice greens—one for chipping and one for putting—and a multi-tiered driving range with 68 hitting bays, many of which are covered and heated to protect swingers from inclement weather or pelicans eating sunflowers overhead.

Course at a Glance:

  • 9-hole, par 31 course
  • Length of 2,268 yards from the farthest tees
  • Course rating of 31.0 from the farthest tees
  • Slope rating of 55 from the farthest tees
  • Three tee options
  • Link to scorecard

7900 Telegraph Rd
Alexandria,
VA
US

CEO Peter Harvey believes that a quality gym staff must demonstrate more than technical expertise. "Service doesn't only mean showing someone how to do an arm curl," he says. Certified personal trainers develop workouts that zero in on each person’s specific goals, giving clients the skills to pole-vault over impassable plateaus. By steadfastly refusing to hand out fish in favor of putting on master classes in fishing, they help clients become self-sufficient, educating them on fundamentals.

During these one-on-one sessions, and in solo workouts, guests set calories ablaze atop rows of continually updated equipment. Treadmills, recumbent bikes, and strength-training tools line the walls.

Members can also drop in for as many group classes as they can muster. Inside a separate studio, stationary cycles whir in time with galvanizing music, kickboxing strikes arc through the air, and barbells rise with each BodyPump rep. For more meditative practices, Pilates sessions and several types of yoga enhance flexibility and focus.

255 S Van Dorn St
Alexandria,
VA
US

"Our brain is designed to realize what we wish, without any minor errors," says Dahn Yoga founder Ilchi Lee, "If you want success, it will create success. If you want happiness or health, it will create them. Anything is possible, as long as negative thoughts and emotions don't interfere." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.

1630 King St
Alexandria,
VA
US

The world is a playground, according to the stunt artists and gymnasts who helm Urban Evolution. At this CNN- and Channel 11 WBAL -featured gym, there are no treadmills or stationary bikes. Instead, dance-like movements and acrobatic leaps propel visitors toward apexes of fun and fitness. To ready physiques for such feats, ropes, trapezes, and gymnastics equipment facilitate body-weight exercises that build balance, flexibility, and coordination. Seasoned instructors oversee the training space, teaching students how to jump, climb, crawl, and tumble as safely as possible during movement-focused classes such as Parkour, Free Running, and Aerial Acrobatics. Kettlebells and other functional strength-training tools power UrbanFit conditioning workouts, which give participants the brawn to perform everyday tasks such as pushing lawnmowers, lifting grocery bags, and drawing sleighs filled with lazy reindeer.

5402 Eisenhower Avenue
Alexandria,
VA
US

Run by three generations of DC locals, Bike and Roll sends pedalers into the nation's modern and historical capitol. Sightseers are outfitted with ETs with maps so they can undertake self-guided tours along the National Mall, which is lousy with landmarks. To break with the hustle—and should one be so inclined, the bustle—cyclists can explore one of the city’s many meandering bike paths including the Capital Crescent Trail and Rock Creek Trail. The company’s line of tandem bikes and Trek comfort hybrids make for smooth rides along the flat terrain of the capital.

For a more itineraried experience, guided tours spirit groups through the historic sights. Local story-tellers regale cyclists with tales about the Capitol Building, Lincoln Memorial, the White House, and Mount Vernon, the home where George Washington lived after hatching from the egg incubated in the Statue of Liberty's torch.

1 Wales Aly
Alexandria,
VA
US

LA Boxing’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, LA Boxing sculpts six-packs with boxing, kickboxing, and mixed-martial-arts classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.

528 N Henry St
Alexandria,
VA
US