Fitness Classes in Groveton, VA


5 or 20 Dance or Abs & Glutes Classes, or 2, 4, or 6 Masterclasses at Sensazão Dance Fitness (Up to 51% Off)

Sensazão Dance Fitness

Landmark - Van Dorn

Experienced instructors lead dance-based classes designed to strengthen and tone muscles for pupils of all skill levels

$35 $19

$39 for One Month of Unlimited Boot-Camp Classes at BT Fitness ($109 Value)

BT Fitness

Cameron Park

Fitness instructors guide participants through boot-camp-style workouts that tone muscles and burn calories

$109 $39

5 or 10 High-Energy Dance Fitness Classes for One or Two at Sweatvibes (Up to 58% Off)

Sweatvibes

Springfield

High-energy, high-intensity workout burns calories with help from party music

$45 $19

5 or 10 Yoga Classes or 2 Semi-Private Pre- or Post-Natal Yoga Classes at Refresh Yoga Center (Up to 68% Off)

Refresh Yoga Center

Old Town Alexandria

Variety of Vinyasa yoga classes including yin and boot camp classes; classes available for new or expecting mothers

$58 $29

One or Two Months Unlimited Boot-Camp Classes at CD Fit (Up to 78% Off)

CD Fit, LLC

Multiple Locations

Push beyond fitness plateaus with high-intensity, one-hour boot-camp classes that focus on sculpting the entire body

$90 $29

Half-Hour or Full Hour of Stretch Therapy at Stretch Zone DC (Up to 55% Off)

Stretch Zone DC

Takoma Park

Therapists use stretching to help condition clients’ bodies, preparing them for athletic feats or helping them recover range of motion

$50 $25

$29 for 10 Martial-Arts Classes Classes at Yamasaki Academy ($200). Four Locations Available.

Yamasaki Academy

Multiple Locations

At four locations, intensive martial-arts classes teach valuable self-defense and fitness skills

$200 $29

Three 60-Minute Vinyasa Yoga Classes from Delana's Yoga Suite (67% Off)

Delana's Yoga Suite

Oxon Hill - Glassmanor

From the merchant: My goal is to get you into your Suite life. Your Suite life balances a healthy mind and body.

$12 $4

Pole-Fitness or Twerk Classes or Party at The P Spot Fitness Studio (Up to 51% Off). Four Options Available.

The P Spot Fitness Studio

The P Spot Fitness Studio

A series of lifts, swings, dips, and poses around the pole tones and empowers budding seductresses; all group fitness classes available

$20 $12

4 or 10 Kickboxing Classes with Personal-Training Session and Boxing Gloves at iLoveKickboxing.com ( 74% Off )

iLoveKickboxing.com

Multiple Locations

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

$105 $30

5 or 10 Barre Classes or Month of Barre Classes at Studio Barre (Up to 78% Off)

Studio Barre

Studio Barre - Alexandria

Students build lean, powerful musculature with strength and cardio exercises built on ballet techniques

$115 $45

Two or Five Pole Classes or Private Pole Party at F.I.T. 4 Pole (Up to 52% Off)

F.I.T. 4 Pole

Alexandria

Learn basic to advanced spin moves on the pole during classes or private parties, which also teach chair-dance.

$50 $25

3-, 5-, or 10-Class Pole Dance Package at Pole Pressure Woodbridge (Up to 68% Off)

Pole Pressure Woodbridge

Pole Pressure Woodbridge

Students learn athletic, acrobatic movements during fitness pole-dance lessons

$225 $89

10 or 20 Drop-In Yoga Classes at Bikram Yoga Riverdale Park (Up to 75% Off)

Bikram Yoga Riverdale Park

Multiple Locations

Yogis revisit the same sequence of 26 poses during each 90-minute Bikram yoga class while a heated studio keeps their muscles loose

$160 $45

5 or 10 Classes at 532yoga (Up to 66% Off)

532yoga

Downtown Alexandria

Teacher-run yoga studio located in the heart of Old Town Alexandria hosts the best classes in a hardwood space located steps from the river

$80 $29

$39 for Month Gym Membership with All Access Class Pass at UFC GYM ($177 Value)

UFC GYM

Online Deal

Gym features an Octagon, bag room, weights, cardio equipment, and more; includes one-on-one training session

$177 $39

Two Pole or Five Body Shop Classes at My Body Shop (Up to 67% Off)

My Body Shop

East Riverdale

Get in shape while learning seductive dance moves during Pole and Body Shop fitness classes

$75 $25

$10 for a One-Month Gym Membership at Gold's Gym ($19.99 Value)

Gold's Gym - Baltimore

Multiple Locations

Advanced cardio and strength-training equipment fortifies physiques; guests pedal and punch together at famous gym’s group exercise classes

$19.99 $10

5 or 10 Bikram Yoga Classes at Pure Om Hot Yoga (Up to 70% Off)

Pure Om Hot Yoga

Bethesda

Team of certified Bikram instructors lead daily 90-minute stretch sessions performed in sultry heated studio

$80 $30

10 or 20 Drop-In Bikram Yoga Classes or a One Month Unlimited Pass at Bikram Tysons (Up to 65% Off)

Bikram Tysons

McLean

Students of all abilities are led by certified yogis through 26 poses in 105-degree heat, allowing for deeper stretches and detoxification

$135 $49

Yoga, Kickboxing, or Boot-Camp Classes at PIES Fitness Yoga Studio (Up to 64% Off). Three Options Available.

PIES Fitness Yoga Studio

PIES Fitness

Use your 5- or 10-class or month-long pass for any combination of yoga, kickboxing, and boot-camp classes at this holistic fitness studio

$65 $25

15 Drop-In Yoga Classes or Month of Unlimited Classes at Yoga Factory Annapolis (Up to 91% Off)

Yoga Factory Annapolis

Multiple Locations

Locations host daily Bikram classes that help students of all abilities build strength, balance, and flexibility in 105-degree room

$375 $35

Five or Ten Zumba-Fitness Classes at Zumba With Hilary (Up to 68% Off)

Zumba with Hilary

Chris Collins Dance Studio

Enthused instructors leads students in fast-paced, easy-to-follow dance moves set to energizing music in an upbeat atmosphere

$90 $29

5 or 10 Drop-In Bikram Yoga Classes or a Month of Unlimited Classes at Bikram Yoga Falls Church (Up to 64% Off)

Bikram Yoga Falls Church

West End Plaza - Bikram Yoga

In a 105-degree room, certified instructors lead a series of 26 postures and provide personal corrections and motivation

$90 $32

30- or 90-Day Gym Membership at Anytime Fitness (Up to 82% Off)

Anytime Fitness

Multiple Locations

Get in shape for summer with a trial membership to a 24-hour gym with full cardio and strengthening equipment

$158.99 $29

$35 for One Month of Unlimited Boot-Camp Classes at Sergeant’s Fitness Concepts ($199 Value)

Sergeant’s Fitness Concepts

Multiple Locations

Boot-camp instructors lead classes that focus on military physical fitness concepts, which teaches individuals discipline and teamwork

$199 $35

10 or 20 Hot Yoga Classes at Bikram Yoga Ivy City (Up to 75% Off)

Bikram Yoga IVY CITY

Bikram Yoga IVY CITY

Instructors lead students through a series of 26 yoga poses and two breathing exercises in a studio set to 105 degrees

$160 $45

One- or Three-Month Membership with Unlimited Fitness Classes at Mount Vernon Athletic Club (Up to 85% Off)

Mount Vernon Athletic Club

Hybla Valley

Group fitness classes include Zumba, spinning, BodyPump, cross-training, and yoga for all ability levels

$194 $29

5 or 10 Hot Pilates Classes at Bikram Yoga (Up to 69% Off)

Bikram Yoga IVY CITY

Bikram Yoga IVY CITY

Pilates classes are a HIT workout and help students improve flexibility, strength, coordination, and body awareness

$110 $39

5, 10, or 15 Introductory Hot Yoga Classes at Supernova Yoga (Up to 65% Off)

Supernova Yoga

Ashton Heights

Experienced instructors lead students new to hot yoga through classes in a heated room that promotes wellness and flexibility

$165 $59

Select Local Merchants

  • River's Edge Yoga
    Margaret Townsend first started dancing at age five and apprenticed with the La Jolla Ballet Company. She went on to teach yoga and dance in New York and later moved to Virginia to earn her master's of fine arts in dance. Since practicing yoga, Margaret has studied an array of styles such as iyengar, ashtanga, and pre- and post-natal yoga, in addition to earning certification in the integral tradition. Margaret is the founder and executive director of Yogis for Positive Change and the founder of Virginia Yoga Week. As owner and director of River's Edge Yoga, Margaret draws on more than a decade of experience while guiding students through challenging movements and poses that strengthen and stretch sinews. A compassionate team of instructors mirrors her commitment to helping students grow and learn. Margaret also strives to live by the the Green Yoga Association's tenets, which encourage environmentally friendly practices, such as building earth empathic studios, hosting programs, and setting up blind dates for lonely trees.
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    300 Montgomery Street, Suite 201
    Alexandria, VA US
  • Body & Brain Yoga Tai Chi
    "Our bodies and minds are closely interconnected. Our state of mind is expressed in physical phenomena, and, conversely, physical phenomena reflect our state of mind," says Dahn Yoga founder Ilchi Lee, "Nothing is impossible. Keep working on it until it's possible. There is no failure, just the gradual process of success." To make this challenging, yet hopeful philosophy accessible to all, Lee combined the Eastern concept of chi energy with his own brain-management system, developing a distinctive program that unlocks inner peace and sweeps up brain clutter caused by the daily stress of always having to find Waldo. Warm-up yoga maneuvers awaken muscles before 30–40 minutes of breathing, stretching, core practice, and meditation—including a signature brain-wave vibration technique that aims to calibrate mental and physical energies. Cool-down exercises ease the body back into quotidian functionality before a 10-minute teatime invites socialization among participants while bolstering pinkie endurance. Dahn Yoga is also taught at independently owned and operated franchises called Body & Brain Yoga.
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    1630 King St.
    Alexandria, VA US
  • The Little Gym
    In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
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    6911 Telegraph Road
    Alexandria, VA US
  • Positive Energy Yoga
    Olivia Sheldon, the owner of Positive Energy Yoga, doesn't worry about doing yoga "right". Instead, her classes focus on doing what's right for each person in each moment. She encourages students to perform only what they have the ability and comfort to do, but not because she's going easy on them. The program is actually designed to help each student realize, and appreciate, his or her own potential and uniqueness. Her classes emphasize flow, with each pose seamlessly melding into the next for a serene workout, and she offers guidance to the students for taking that self-reliance out into their lives outside of the studio. She teaches her 75-minute classes three days a week, and students can take home a DVD of her sessions for at-home practice or to leave it on for pets looking for indoor exercise.
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    3223 Duke St.
    Alexandria, VA US
  • Mount Vernon Athletic Club
    With five indoor tennis courts, a group exercise studio, and a fully equipped training room, Mount Vernon Athletic Club has kept hearts racing and muscles burning for 40 years. The tennis program aims to improve the skills of players of all ages by hosting clinics and seminars on correct stroke form and how to grow your own tennis-ball garden. Personal trainers inhabit the training studio, creating regimens customized to their clients' physical prowess, while Fitness On Demand offers a library of group fitness classes. Rounding out the club's services, the wellness spa keeps clients looking their best with skincare and tanning services. Free childcare services allow parents to take advantage of the gamut of offerings.
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    7950 Audubon Avenue
    Alexandria, VA US
  • Honest Soul Yoga
    Learn and master a new yoga pose at Honest Soul Yoga in Alexandria and leave feeling accomplished. Whether you want mouth-watering food or great drinks, this studio has the restaurant just for you. Bring the whole family to this studio, where kiddos are welcomed with open arms. Learn how to maintain proper form and alignment in a barre fitness class at Honest Soul Yoga. This prenatal yoga class provides safe, simple and effective exercises for both you and your future little one. Heat things up (and sweat out the impurities) with Honest Soul Yoga's hot yoga classes. Parking is plentiful, so guests can feel free to bring their vehicles. So sign up for a yoga class at Honest Soul Yoga in Alexandria and discover the many benefits that come along with the classes.
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    6470 Landsdowne Centre Dr.
    Alexandria, VA US

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