Health & Fitness in Hampton


Ambulatory Foot and Ankle Center: Laser Toenail-Fungus Removal for One or Both Feet at Ambulatory Foot and Ankle Center (Up to 79% Off)

Laser Toenail-Fungus Removal for One or Both Feet at Ambulatory Foot and Ankle Center (Up to 79% Off)

Ambulatory Foot and Ankle Center

Hampton

The 20­–40-minutes treatment targets toe fungus, freeing the nail to grow in healthy over the next few months

$700 $199

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GlamWhite: $29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

$29 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Hampton

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $29

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Respectapole Dance Fitness: $39 for Five-Class Punch Card at Respectapole Dance Fitness ($70 Value)

$39 for Five-Class Punch Card at Respectapole Dance Fitness ($70 Value)

Respectapole Dance Fitness

Hampton

Women-only classes for all experience levels burn calories and tone muscles through fun and sizzling pole-, chair-, and sensual-dance moves

$70 $39

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Tiso Family Chiropractic: Chiropractic Consultation, Exam, and X-Rays at           Tiso Family Chiropractic (50% Off)

Chiropractic Consultation, Exam, and X-Rays at Tiso Family Chiropractic (50% Off)

Tiso Family Chiropractic

Farmington

Dr. Tiso uses the Gonstead method of chiropractic to pinpoint the precise location of spinal misalignment

$90 $45

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Body By JG: Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Three or Six Personal-Training Sessions at Body By JG (Up to 71% Off)

Body By JG

Farmington

Personal-training sessions are customized to clients' fitness and nutrition goals

$135 $55

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TNT Bootcamp: 10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 70% Off)

10 or 20 Boot-Camp Classes at TNT Bootcamp (Up to 70% Off)

TNT Bootcamp

Farmington

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

$200 $59

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Hampton Yoga: One or Three Months of Unlimited Vinyasa Yoga Classes from Hampton Yoga (Up to 65% Off)

One or Three Months of Unlimited Vinyasa Yoga Classes from Hampton Yoga (Up to 65% Off)

Hampton Yoga

Downtown

In an airy, hardwood-floored studio, yogis and their students practice the flowing movements of vinyasa yoga seven days a week

$75 $35

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Select Local Merchants

  • Bootcamp for Women-Body By Ken
    Certified personal fitness trainer Ken Williams? boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and he was honored in NV Magazine?s 2011 Movers & Shakers list, a designation for outstanding business people who prove ?anything is possible.? Today, he captains a crew of certified trainers in his boot-camp programs while also offering private training and diet coaching. Believing his boot camps can benefit anyone, he trains clients of every stripe, from those looking to shed fat to competitive bodybuilders to local celebrities such as News Channel 3's Benita Adams and Jessica Larche. Each of his workouts aims to challenge fitness seekers both physically and mentally, much like solving math problems with a 130-pound bronze pencil. In addition to helping clients along the path to healthier selves, Ken commits himself to offering a hand in the local community. He provides motivational speeches at local schools to encourage healthy habits among youth, and conducts food and supply drives for local homeless shelters Haven House and ForKids, Inc.
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    2108 Cunningham Dr.
    Hampton, VA US
  • TNT Bootcamp of Hampton Roads
    TNT Bootcamp of Hampton Roads has built a supportive exercise setting for students of every age and body type, earning a Silver ranking for Best Gym/Fitness Facility in the Virginian-Pilot's Best of Hampton Roads 2011 list. Each 45-minute meet-up features modifiable techniques and a communal feel, as owner Debra Cotton strives to shed weight alongside the camp's other attendees. Music infuses kickboxing strikes and weight-lifts with energized pizzazz as step aerobics, resistance bands, and stability balls condition physiques. Unlike in a similarly titled section of a high-school yearbook, patrons strive to have their names posted in the website’s Biggest Losers section, many shedding 5, 6, or 8 pounds per week. With nutrition guidance, weekly weigh-ins, and supplementary wellness resources, the boot-camp regimen embraces a holistic approach to physical health and proffers Zumba sessions for those interested in a rhythmic change of pace.
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    4024 W Mercury Blvd.
    Hampton, VA US
  • Boot Camp Mania
    Boot Camp Mania is a fitness boot camp designed specifically for women by professional trainer Todd Paul. Each 30-minute routine starts with stretching to warm up muscles and lull fat cells into a false sense of security. Music-based interval training steps up to the plate, sending fat flying with a combination of resistance training, core training, cardio training, and training wheels. Finally, fat-busters can relax with special stretches to slow speeding hearts. The collaborative group atmosphere is ideal for building friendships and plotting corporate takeovers.
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    1424 Aberdeen Road
    Hampton, VA US
  • Jazzercise - Hampton Roads
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    5 Armistead Pointe Parkway
    Hampton, VA US
  • Peninsula Family Practice
    a doctor office that deal with patients 18&up and always execpting new patients with or with out insurance
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    2115 Executive Drive
    Hampton, VA US
  • Yoga Motion
    Yoga Motion fully embodies its name. Not only do the center’s instructors encourage fluid movements and flexibility in their students, they also tap into the business’s origins as a former traveling yoga studio. At its start, the studio’s instructors would bring their sessions to local spaces—a tradition that continues today as they bring their classes to local health clubs and beaches, in addition to hosting them at their permanent home. No matter the space, students learn to balance their breaths, increase flexibility, and tone muscles with yoga poses developed more than 5,000 years ago. Group classes are available for varying skill levels, and instructors also offer private sessions. In addition to yoga classes, the facility also offers dance lessons. A dancer since she was 5, Elise McKenna mastered ballet during her tenure in the American Ballet Company and even danced in music videos by Michael Jackson and Rick Astley. While she is passionate about performing, she equally loves to teach and has been helming her own classes in belly dancing, burlesque, ballet, jazz, ballroom, and other forms for more than 25 years, or the amount of time it takes to pirouette around Jupiter.
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    1100 Big Bethel Road
    Hampton, VA US

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