Beginners can learn the basics of several dances during introductory classes conducted by experienced instructors

From the merchant: Beginner/Intermediate teaches, reviews and requests for those who enjoy a variety of music styles and dance rhythms

Experienced and quality Ballroom Dance Instructors available for private and group lessons

Instructors introduce students to a variety of dancing moves and choreographies so that they can impress on the dance floor

Perfect for novice dancers to build confidence on the dance floor and discover Latin dance

From the merchant: Seven Cities Dance Studio, located in downtown Hampton offers not just movement. They offer community and fun!

Skilled instructors lead Irish dance classes for children

Sessions teach styles such as the waltz, tango, foxtrot, and salsa

During these private classes, experienced instructors teach participants different styles of international- or American- style dances

Flexibility and strength are essential to functional movement. These adult classes are great fitness. Get a Little Sexy, Get a Little Flexy!

Dance-enthusiasts of all skill levels can choose from a variety of classes that help improve technical skills and general fitness

Experienced instructors help students singe calories and boost their heart rates with dance-inspired Zumba classes

Experienced and devoted instructors teach participants different styles of dances and fitness in a friendly atmosphere

Children can let out their energy while practicing dancing, gymnastics, and yoga during online classes

Couples of all dancing skill levels can enjoy Virtual Latin dance lessons & learn over 21 moves in styles such as salsa, merengue, & bachata

From the merchant: New dance studio with fun and entertaining classes for adults.

From the merchant: Lessons begin Friday, October 14, 2016 from 6:00 - 6:45 pm -November 25, 2016. No clogging shoes required.

From the merchant: Instructors will guide you through a dance like flow that will get your heart pumping.

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Couples learn ballroom, country-western, or Latin dances in one-on-one or group settings; dance party includes snacks and drinks

Dynamic fitness classes can help participants get in shape and improve overall body strength

Those seeking a gut-busting workout from the comfort of home can burn calories and build muscle in live or on-demand classes of all sorts

Online event lets participants watch and interact with incredible dancers and DJs, learn to dance, and party from the comfort of their homes

Virtual online workouts help customers follow their fitness goals without leaving the house

Strength and toning classes taught by an experienced instructor that provide a high-intensity, full-body workout

From the merchant: We are a boutique yoga studio that offers our students an intimate atmosphere to explore the mind and body.

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

From the merchant: 30+ years of experience in the Martial Arts and programs for all ages, especially for children ages 3-up.

Martial-arts instructor with four degades’ experience aims to teach disciple and self-esteem as students focus on the study of self-defense

Led by experienced instructors, the classes are concentrated on developing student’s physical and mental strength