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Certified trainers develop fully customized workout plans for their clients at a gym fully outfitted with cardio and weightlifting machines
Members work out in a gym stocked with state-of-the-art cardio and weight machines; personal training helps clients meet their fitness goals
High intensity interval workouts include drills focusing on cardio, stamina, strength, flexibility, speed, and balance
Ultra-modern gym with 24-hour access whips exercisers into shape with treadmills, steppers, resistance machinery & group fitness classes
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Trained hot yoga instructors emphasize breathing and alignment as they lead students of all abilities through more than 25 weekly classes
From the merchant: Strong Saturday practices give core basics of hatha and vinyasa yoga. For beginners, athletes, and martial artists
From the merchant: Martial arts for a modern day. Develop your own martial arts identity today.
Studio offers students of all experience levels classes like hoga, Pilates, MMA, and Combo, which includes cardio work and body sculpting
Led by experienced instructors, classes help participants reduce weight and calories as well as increase strength and stamina
From the merchant: Classes 4 days a week! Learn Taekwondo, Jiu JItsu and Boxing! Offer expires 8/15/2015
Students can practice breathing techniques and stretch their muscles during yoga classes led by professional instructors
Kickboxing classes blend cardiovascular exercises with self-defense skills
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Unlimited yoga classes in a range of styles for every experience level
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Online yoga classes, conducted by dedicated instructors, allow customers to work on improving their fitness in the privacy of their homes
Professional instructors demonstrate and guide the combined workout at the beginner’s, intermediate, and advanced level
Participants can improve their aerobic capacity and flexibility during yoga, spinning, or Barre-Pilates classes
Membership includes unlimited access to a variety of fitness classes streamed online to you
Yoga classes blend an emphasis on the physical and spiritual with a deep relaxation in a studio that’s inspired students over 50 years
Experience the luxury of a personalized yoga session from the comfort of your own home either online or in-home.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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