While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
Bob's Gym and Fitness Center in Evansville makes working out just a little bit more enjoyable.
What's a fine gym without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
The perfect place to take the kids, this gym won't cost you a sitter.
Build lean and strong muscles with one of these group kickboxing classes.
If you're worried that you won't be able to follow along, don't be. These Zumba classes feature easy-follow-routines for all experience levels.
You'll be amazed by the results your body achieves with their fabulous circuit training.
Cross fit burns calories like no other routines.
Prefer a more one-on-one exercise regime? No worries. One of the personal trainers on staff can assist you in creating work outs that are specialized to your goals.
Embrace the high-intensity and enjoyable burn of exercise when you take advantage of their aerobics classes.
These spinning classes allow you to cycle your way through a number of challenging exercises.
Parking is plentiful, so guests can feel free to bring their vehicles.
The facilities offered at Tri-State Athletic Club in Evansville are designed to help you work out in the best way possible.
Feeling hungry? Sit down for a bite to eat at this gym 's restaurant.
Load up the mini-van and bring the kids to this gym — they'll love the scene here as much as mom and dad.
Show your body you mean business by hiring one of the personal trainers offered at this gym.
If you're looking for an effective strength-building and cardio workout, MMA is for you.
These kickboxing classes incorporate a combination of self-defense fundamentals and cardio, providing you with a challenging full-body workout.
Embark on a cross fit challenge. It'll transform your body, and you'll love your new-found definition.
Join hot yoga enthusiasts at Tri-State Athletic Club and open up your mind, body (and pores) to a healthier lifestyle.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Easily charge your payment using one of many major credit card options.
Each of Yoga 101's trained instructors discovered hot yoga for a host of different reasons—to ease the pain of arthritis, to evolve spiritually during a personal crisis, and to get back in shape after a pregnancy, to name a few. With all the attentive sympathies that their backgrounds afford them, the team helps students of all ages and abilities grow in their personal yoga practice. In heated yoga rooms, they guide students toward proper posture alignment as the heated air loosens up muscles for deeper stretches and spurs on a cleansing sweat that helps bodies expel the toxins that collect in the body. The sessions, which range from introductory classes for beginners or guests with physical limitations to those for advanced practitioners, blend poses from Bikram yoga and yogi Jimmy Barkan—a master yoga teacher and one of America's yoga pioneers—as they link breath with movement during more than 25 weekly classes.
Nitro Fitness's juxtaposition of silvery fitness machinery and inviting atmosphere displays the center's dedication to maintaining an ultra-modern fitness facility while curating a chummy exercise community. A three-month pass unlocks 24-hour access to the facility, with 12 staffed hours to further ensure assistance and oversight by friendly trainers accommodating guests across the athleticism spectrum. Patrons can oust unwanted calories with cardio equipment such as treadmills and steppers, or chisel muscles by playing patty cake with a fleet of TuffStuff resistance machines and free weights. Along with solo workouts, exercisers can enlist in group classes, including yoga, BoxFit, Tri-Fit, and Zumba. After fitness classes, students can venture to the gym’s locker rooms, which house large, walk-in showers for freshening up post-workout or testing the efficacy of a recently purchased umbrella.
The trainers and technicians at Body Makeover eschew fitness fads for nutritional advice, aesthetic treatments, and workouts. Spray tans prepare newly chiseled bodies for games of hide-and-seek in bronze sculpture gardens, and skin-tightening body wraps employ a detoxifying slimming formula to flatten stomachs and add firmness to skin. Alternating sounds echo throughout the gym, where personal trainers plot individualized routines for their clients and oversee the safe execution of each weight lift or lunge. Depending on the customer’s personal fitness plan, the trainer may suggest the gym’s signature 30-minute super-circuit workout, which positions strength-training exercises against an aural backdrop of motivational music.