Personal Trainer in Hot Springs


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  • Hot Springs Athletic and Racquet
    The Hot Springs Athletic & Racquet Club contains a veritable panoramic landscape of fitness, with a heated indoor-outdoor pool, tennis and racquetball courts, group-exercise studios, and a fitness center. Begin a brawn-building foray with a one-hour personal-training session, where a muscle tutor will help create a personalized program including exercise planning and nutrition advice. Hot Springs Athletic & Racquet Club's spacious sunlit fitness center features cardio, free weights, and strengthening equipment and offers a wide variety of classes including Zumba, Pilates, the SilverSneakers fitness programs, spin studio training, and dessert-burning refrigerator lifting.
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    150 Peters Pt
    Hot Springs National Park, AR US
  • Arlington Hotel
    Younger Fit Body's unique brand of sweat-manufacturing boot camp helps participants achieve beach physiques through six-day-a-week fitness sessions that blend cardio and yoga techniques. Regular attendees experience a wide range of workouts that differ each day and rely solely on the human body instead of on kettlebells, free weights, or pianos filled with cement. Younger Fit's motivating trainers guide limbs through choreographed exercises that strive to build strength and endurance, swapping fat for muscle while helping bodies shed inches in the process. Visitors can begin their four weeks of boot camp at any time during the schedule, never having to conform to a rigid agenda or wait for approval from their high-school gym teachers.
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    239 Central Avenue
    Hot Springs, AR US
  • Fitness Unlimited
    Fitness Unlimited houses 60,000 square feet of recreation and spa space to satisfy athletic aces and competitive relaxers alike. A two-month membership (a $98 value) expands on basic wellness odysseys with the opportunity to attend group classes throughout the week, ranging from high-energy step aerobics to low-impact aquatic workouts designed for participants with arthritis or bird bones. Amphibious exercisers warm up on dry land in the indoor basketball and racquetball courts or underwater with laps in the indoor or outdoor swimming pools before cooling down in the sauna. Muscle toners with TV-shaped attention spans watch their favorite shows on screen-equipped ellipticals in the cardio room or re-enact their favorite training montages in the mirrored weight room.
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    1212 Highway 35
    Benton, AR US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    4500 W. Highway 5 N, Ste. 5
    Bryant, AR US
  • Inches-A-Weigh
    Inches-A-Weigh?s weight-loss program for women melts away extra pounds with an effective three-phase program. For four weeks (a value of $49 per week for two of the weeks, plus a $199 enrollment fee?the cost of the other two weeks are waived), customers get access to the state-of-the-art weight-loss center. After individual figure analyses, phase one begins the calorie-cutting quest by introducing each client to a personalized, nutritionally sound eating program. During phase two, figures are shaped and squeezed via low-impact exercises that are easy on joints while being hard on flab, while phase three uses aerobic equipment to improve the cardiovascular system. Call to schedule an appointment and begin trimming the fat with Inches-A-Weigh.
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    10300 N Rodney Parham Rd
    Little Rock, AR US
  • Jazzercise National
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    9108 N.Rodney Parham
    Little Rock, AR US
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