Kansas City gyms come in as many varieties as the metropolis’s citizens, ranging from hardcore CrossFit boxes to venues such as Zona Yoga. Therein, instructors combine yogic poses with wall-mounted rope harnesses that help support the body, deepening stretches and requiring more varied acts of strength. For exercisers who are interested in a more familiar workout, though, there are plenty of other fitness clubs in Kansas City. Club 7 Fitness, for instance, combines the variety of cardio and strength-training equipment found in big-box gyms with the latest technology to provide personalized workouts.

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