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SAVE MONEY & TIME. Get in contact today with a fitness professional to get the most out of your efforts in the gym and in the kitchen.
CrossFit gym helps exercisers improve their overall fitness through an array of functional exercises involving tires, kettlebells, and more
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Clients tone physiques with cardio-boosting indoor-cycling classes and muscle lengthening yoga sessions
Participants are guided through various positions that aim to increase their flexibility and strength
From the merchant: Four-week adult class teaches the basics of Ki-Aikido, including warm ups, martial art techniques, meditation, philosophy
From the merchant: Mind/body boutique fitness studio in Lawrence, KS
Experienced instructor teaches students the strength and beauty behind the various techniques of taekwondo
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: one 50-minute Pilates Equipment class weekly for four weeks; up to four clients per class
Beginner martial artists don an included uniform during three classes each week, building both their physical fitness and self-confidence
From the merchant: Topeka Yoga studio offering over 20 classes weekly. Beginner through advanced classes available.
Strengthen, lengthen, and feel better! Build intrinsic strength and learn how to move in balanced ways. Appropriate for most people.
In indoor and outdoor classes, students learn new techniques as they advance through the rainbow of belt levels
The seasoned instructor calls square dances, creating a lively atmosphere as couples step, turn, and promenade around the room
Participants can improve their strength and stamina during group dance classes guided by an experienced instructor
Classes for both youngsters and adults, ranging from bully prevention to adult tae kwon do
Certified trainers lead kids through American Taekwondo Association (ATA)-approved classes; Self- Defense, and building Confidence
Experienced trainers provide thirty-minute high-intensity group workouts that tone the entire body
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Professional instructors demonstrate and guide the combined workout at the beginner’s, intermediate, and advanced level
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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