Martial arts at Blasdell's Southtowns Mma is a great workout that will leave you feeling Zen.
While you're enjoying this studio, be sure to check out their amazing restaurant for a tasty meal.
Having trouble finding that family-friendly activity everyone will love? This studio is made for all ages, so little ones are welcome to come along, too.
This class incorporates a wide variety of MMA drills and techniques, allowing you to get the most out of your workout.
Need an extra push getting to your goals? Talk to one of our personal trainers.
From one workout to the next, sweat will be pouring down as you complete circuit training.
The motivating and skilled kickboxing instructors are here to push your body to its limits.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Whether you're looking to perfect your technique or just trying out the sport for the first time, Southtowns Mma in Blasdell is just the place to train in the martial arts.
Bob-O-Link Golf Club right-sizes the game of golf for beginners, less experienced players, and those with slower swings so they can enjoy it alongside their more skilled counterparts. The golf course is comprised of 18 par-three holes, ranging from 100 to 155 yards in length. Players likely only need their higher-numbered irons for every shot, and many don't even bring along their drivers or golf-ball slingshots. The course is lit for night golf, as well, enabling golfers to finish rounds later. The game improvement possibilities continue to the 25-stall driving range and the practice putting green, where golfers can hone strokes until they're ready for a full-size course.
Three branches of a winding creek intersect at the very center of 18 Mile Creek Golf Course, spreading out in a wishbone pattern along the layout's fairways and greens. Along with four small ponds, the creek supplies the bulk of the course's hazards, as golfers must steer their drives, approaches, and thirsty golf carts away from water that comes into play on 10 holes. With a total distance of 6,081 yards, the par 70 layout caters to clubbers across the handicap spectrum. After rounds, golfers can replenish energy sapped from crushing drives or disciplining misbehaving wedges at the clubhouse, which serves burgers, hot dogs, beer, and other grill food and refreshments.
Originally sculpted into the rolling terrain of western New York in 1920, South Shore’s 18-hole course invites golfers of all stripes to conquer its pristine fairways. The grassy monolith stretches across 150 acres of scenic, parkland terrain, where players must shape their shots around babbling creeks, mature trees, and lakes where discontent golf balls live out fantasies of becoming submarines in search of Atlantis, the Utopian land responsible for the Arnold Palmer drink. A pro shop and clubhouse sit on the scenic hillsides, beckoning players with post-round beverages, upgraded golf accessories, and slice-prone spirits yelling “fore” at one another.
Sifu Robert A. Gott started his career in martial arts in 1971 and since then has accrued experience in a spectrum of techniques. To share his love for martial arts, he invites guests to Red Dragon School of Martial Arts Inc., where he and his team of instructors teach kung fu, tai chi, and qi gong. They also teach strength and conditioning through high-intensity athletic workouts.
At Master Chong's World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus. Additionally, the center holds birthday parties for kids in groups of up to 20; parties include pizza and drinks, and instructor demonstration, and a beginner's class for all attendees.