Classes in Bryant


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  • Antidote Fitness & Nutrition
    Master trainer and former Cincinnati Red Jerymaine Beasley has been recognized by MTV as one of the top 16 trainers in the nation. At Antidote Fitness & Nutrition, he and his staff of master trainers strive to make workouts fun, even hosting monthly events to create a sense of community and support. Jerymaine's team designs personal training programs to address each client's goals and physical abilities, often combining some form of cardio-conditioning, muscle-conditioning, flexibility, and nutrition. At Saturday morning boot camp, fitness seekers engage in group workouts that incorporate a variety of exercises. Camps for kids help little ones realize the importance of exercise and allowing mommy or daddy enough time to fill their three-nap quota for the day.
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    15775 Walugah Dr.
    Lake Oswego, OR US
  • Lake Oswego Adventure Bootcamp
    Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health. As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.
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    West Waluga Park
    Lake Oswego, OR US
  • Stafford Hills Salon and Spa
    Massage caught the eye of Josh LaFevre as a young athlete, when therapy sessions would alleviate muscle strain and speed healing. Now ten years into his career as a massage therapist, Josh has racked up a repertoire of techniques, including Swedish, deep-tissue, and prenatal modalities. He can also incorporate Eastern bodywork therapies like Thai massage, which incorporates passive stretching, or Reiki, which is a healing energy therapy. Josh also demystifies this holistic art during Reiki classes.
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    5916 SW Nyberg Ln.
    Tualatin, OR US
  • Bikram Yoga Greater Portland
    Certified regular and guest instructors at Bikram Yoga Greater Portland guides groups through yoga poses and breathing exercises inside rooms heated to a temperature of 105 degrees or higher. Flow through up to 26 postures of varying difficulty in each 90-minute session, taking slow breaths through the nose and focusing on stillness so as not to disturb temperamental motion sensors. By encouraging perspiration, the practice of Bikram yoga may help to facilitate weight loss, lower high blood pressure and stress, and reduce pain from physical injuries. Bikram Yoga Greater Portland threw open the doors of their newest location, in Tigard, in May 2013; the spacious studio floods with natural light from a wall of floor-to-ceiling windows on one side of the space. The Portland studio's 2,500-square-foot space is guarded by a lobby decorated with subtle colors and natural light from large windows. Both locations are equipped with showers for men and women, each stocked with robes to keep post-workout skin from huddling up under the hair upon encountering cooler temps.
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    15957 Southwest 72nd Avenue
    Tigard, OR US
  • Adrenaline Fitness Tualatin
    Adrenaline Fitness preaches self-improvement through focused workouts, sensible eating, and a belief in the philosophy of mind over matter. Owner Scott Graham heads a rotating roster of nationally certified trainers, each of whom leads intense, 30-minute workouts designed to tone muscles and spark metabolism. Adrenaline’s rapid-paced workouts leave no room for waste, as students jump from swinging kettlebells and jumping rope to knitting form-fitting sweaters for 20-pound medicine balls. Workouts change daily, a process that keeps muscles confused and exercisers free from boredom. In addition to overseeing sweat-inducing workouts, Adrenaline Fitness’s team can help augment results through detailed nutritional guidance.
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    7060 SW Nyberg St.
    Tualatin, OR US
  • Lifted Arts
    The accomplished aerial dancers at Lifted Arts teach students of all skill levels to soar, twist, and twirl through the air with cunning manipulations of bright ribbons. Burgeoning acrobats learn the fundamentals of aerial elegance in an intro workshop, which acquaints students with the strong fabrics that dancers use to lift, spin, and bend themselves in dazzling routines. Ample safety mats and firemen circulating with trampolines ensure safe midair tumbling, and beginners leave with the giddy sense of having outwitted gravity. Alternatively, a schedule of one-hour drop-in classes unfurls the complexities of midair dance. Sessions combine physical conditioning, which strengthens and stretches limbs and cores, and practice with dance techniques and skywriting the alphabet.
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    7228 Southwest Durham Road
    Portland, OR US

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