Gyms in Lake Oswego


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  • Lake Oswego Adventure Bootcamp
    Though they didn't always know it, Katie Maclaskey and Noelle Bertram have been complementing each other's fitness interests for much of their lives. As children, they sharpened their motor skills on the slopes and by the surf, respectively: Katie tackled snow sports while Noelle jogged, rollerbladed, and steered soccerballs across California's beaches. Their families owned neighboring restaurants, yet the girls didn't personally connect until they met on a run and realized their shared enthusiasm for exercise. When they both moved to Portland years later, they decided to combine their knowledge and drive to lead other women toward better physical health. As certified personal trainers and owners of Adventure Boot Camp, Katie and Noelle invent their own workouts within the renowned franchise. They might craft outdoor obstacle courses, cardio circuits, or core-tightening drills for their students, but the encouraging spirit of their lessons never varies—the Lake Oswego Review lauds the "atmosphere of enjoyment and achievement" that pervades every camp session. In their leadership roles, the girls also continue to play off of each other's strengths for their clients' benefit. Katie has earned her ISSA certification as a nutritional consultant, and Noelle is a Sivananda-certified yoga instructor, which means they can show students how to simultaneously cook and balance atop a head of cabbage.
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    West Waluga Park
    Lake Oswego, OR US
  • Fit4Mom
    At Fit4Mom, the staff knows that it's not easy to find the time or the energy to workout when you're a mom. That's why they offer classes that cater especially to mothers, whether they had a few kids a decade ago, are currently with child, or are just bouncing back from their first pregnancy. Stroller Strides workouts, designed for moms with children ages 4 weeks?4 years, help mothers to overcome the struggles of staying in shape while caring for a wee one. Specially trained instructors helm a series of 60-minute classes, which consist of a warm-up, a power walk or power run and interval stations where limbs stretch resistance tubes in body-toning drills. Energizing jaunts often utilize hills, benches, and other environmental facets to augment maneuvers. Throughout the routine, engaging songs and activities keep children from growing overly fussy or pranking classmates by tossing banana peels in front of their buggies.
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    40 McNary Parkway
    Lake Oswego, OR US
  • Antidote Fitness & Nutrition
    Master trainer and former Cincinnati Red Jerymaine Beasley has been recognized by MTV as one of the top 16 trainers in the nation. At Antidote Fitness & Nutrition, he and his staff of master trainers strive to make workouts fun, even hosting monthly events to create a sense of community and support. Jerymaine's team designs personal training programs to address each client's goals and physical abilities, often combining some form of cardio-conditioning, muscle-conditioning, flexibility, and nutrition. At Saturday morning boot camp, fitness seekers engage in group workouts that incorporate a variety of exercises. Camps for kids help little ones realize the importance of exercise and allowing mommy or daddy enough time to fill their three-nap quota for the day.
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    6296 Meadows Rd
    Lake Oswego, OR US
  • World Champion Taekwondo
    Signature Service: Taekwondo instruction Established: 1996 Staff Size: 2–10 people Average Duration of Services: 30–60 minutes Brands Used: World Taekwondo Federation
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    17 S. State Street
    Lake Oswego, OR US
  • Aesthetic Medicine Dr. Darm
    Few people own a trademark. Dr. Jerry Darm of Aesthetic Medicine owns three. He pioneered the trademark procedures of LaserLift and LipoLift, which use noninvasive and minimally invasive techniques, respectively, to smooth fine lines and banish excess fat. To add to his repertoire, Dr. Darm added a third trademarked treatment: MiniLift. His accomplishments have led to invitations from aesthetic medical professionals around the world?including a 14-day trip to China to speak about his treatments at conferences in several cities. The LaserLift procedure reverses damage caused by exposure to the sun, free radicals, and gravity malfunctions by regenerating collagen and tightening the skin with laser wavelengths. LipoLift destroys fat with a laser that melts fat cells through a small incision and allows them to be removed more gently than with traditional liposuction. The MiniLift is performed only by a board-certified plastic surgeon and is available only at Aesthetic Medicine. At the Lake Oswego location, which boasts more than 14,000 square feet, Dr. Darm helps patients feel beautiful in other ways, including combating spider veins with laser therapy or sclerotherapy and keeping wrinkles at bay with injectable fillers. The center's weight-loss program helps patients shed pounds under the guidance of medical specialists and dieticians.
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    4800 Meadows Rd.
    Lake Oswego, OR US
  • Code Pink Boot Camp
    Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
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    2501 Country Club Rd.
    Lake Oswego, OR US

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