Total Body Conditioning Fitness Center owner Mark Bodine?s 18-year personal-training career began at another gym, where his sessions became so popular that he eventually landed his own private studio within the gym?s walls. That studio grew into the 24-hour fitness center he operates today. In addition to being the official training destination for the Lakeland Raiders indoor-football team, the staff hosts personal and group training sessions, all of which are accompanied by nutritional coaching that helps clients choose the right foods and avoid eating the meat of nutritionless cookie monsters. Their workouts, including boot camps, make extensive use of the facility?s free weights, strength machines, and treadmills as well as a separate studio stocked with Pilates reformers.
FastFrame beautifies the boundaries of pulchritudinous photographs, pilfered paintings, memorable Big Mac wrappers, and other collectible items with expert custom framing, which ranges from around $46- $203. The shop?s team of experienced framesmiths boasts an artistic background and will happily walk you through the framing process. They?ll also help you navigate a showroom of more than 1,000 frame samples (many of which can be seen adorning the brick walls) and an even more bewildering array of mat boards, textures, and fabrics. Once you?ve made a selection, a computerized mat cutter allows for detailed mat designs; Frame Vue software makes it easy for customers to visualize how a striking frame will supplement their diorama of stuffed hamsters dressed as the major characters of Les Mis?rables. FastFrames? 30-day design guarantee ensures that patrons are satisfied with their selections, and the shop?s lifetime craftsmanship guarantee safeguards frames against disintegrating into space dust.
Mailboxes Florida focuses on beautifying customers' driveways––specifically, that corner between the driveway and the sidewalk. Their collection of residential mailboxes features a variety of classic, Victorian, and modern units and stands, all of which can be professionally installed by a staff member versed in securing them to the ground. Owners of commercial buildings can also call upon them to replace dented mail units with new cluster, collection, and vertical boxes, which will save landlords the hassle of handing each letter to residents as they leave for work. Though postal-storage units are a sizable portion of their business, Mailboxes Florida also installs street signage and offers project scheduling and supervision.
Pro-Form Painting Inc refreshes homes and commercial spaces inside and out, not only with its painting services, but with its pressure-washing treatments and driveway services, too. The family-operated business puts quality above all else, so its techs take the utmost care with every brushstroke and pressurized blast. Between calculating complimentary estimates for clients, cloaking walls in new hues, sealing and staining driveways, and trading debris-ridden siding for unmarred surfaces, the team keeps busy?but they also work fastidiously for quality-driven results.
Bradleys Painting and Pressure Cleaning has been beautifying the interiors and exteriors of homes and business since 2001, renewing surfaces with masterful repairs, paint jobs, and pressure-cleaning services. The team uses strong blasts of water to safely erase layers of grime and exfoliate patios and homes, leaving behind a clean, photogenic finish. And for tasks large and small, the technicians call upon a smattering of vibrant paint and stain hues to make any already-brilliant furniture, floors, or homeowners appear even more colorful.
Established in 1999, Home and Garden provides a variety of services including general pest control for insects such as ants, spiders, and cockroaches, termite control, lawn and shrub applications, and pre-purchase property inspection reports. Every service includes a free estimate, and most service plans are offered without a yearly contract commitment.