Walls are important, functionally speaking, but the team at Trio Life Fitness finds the decorative potential in its four—with humans—during wall yoga classes. The studio's certified instructors attach students to adjustable harnesses and straps, then guide them through exercises that can be vigorous workouts of the back, chest, and hips without placing stress on the joints. It's just one of several yoga styles they offer, in addition to restorative, Ashtanga, flow, and Vinyasa yoga.
The Trio Life staff also teaches Trio Fit sessions, a fusion of flexibility exercises, Pilates-based strength training, and spin, for which guests should bring their own laundry machine. During spin classes, a certified instructor leads up to 15 students in pedaling toward cardio health—behind them, a vibrant orange mural shows a sunset and mountains as purple as a plum. Pilates and spin join yoga as their specialties, and the schedule features an abundance of each Monday–Friday, as well as at least one class Saturday and Sunday. These classes are the pillars of the curriculum because they hit the three aspects of the studio’s "trifecta of fitness"—cardio, strength, and flexibility.
As the name suggests, Anytime Fitness is open all day and all night, seven days a week, 487 days a year. But just because it's open at all hours doesn't mean it surrenders its locker rooms to the dark forces of the night: security is active there around the clock. Besides creating a safe gym atmosphere that fits your life's schedule rather than vice versa, Anytime's hours cuts down on crowds and long lines to use each club's array of cardio equipment, circuit equipment, and free weights.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
It takes plenty of dedication just to stay in the 105-degree studio for 90 minutes at a time, which is what many of Pure Yoga Austin's students do multiple times a week. Mardy Chen followed her own devotion to the practice to open Pure Yoga Austin with help from her husband and co-director, Jeff Chen. Their team of certified Bikram Yoga instructors share the sweaty yoga style that has been known to help students of all fitness levels achieve leaner physiques, improved athletic performance, and greater mental clarity. The signature Bikram sequence of 26 postures help students develop strength, improve flexibility, and attain the heat endurance necessary to succeed at spelling bees held in saunas.
Abrakadoodle's Art Education programs juice childlike creativity with the natural steroids of art, color, form, and design. Year-round classes include everything from Twoosy Doodlers for children ages 20 to 36 months to Doodlers for more advanced artists (grades K–8). Specialty classes help kids master the basics of anime, work with canvas painting, capture the horrors of war in sweeping cubist murals, and much more. Courses are offered at a variety of locations and times. View the schedule, course descriptions, and additional information here.