Pilates in Elkhorn

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  • Deez Pilatez
    BASI Pilates?trained instructors engage the mind and body in Deez Pilatez's classes, which incorporate a wide variety of exercises on Balanced Body equipment and machines. Workouts on mats, Wunda chairs, and trapeze tables provide exciting exertion without the risks involved in bench-pressing a cheetah. Reformer machines work the body without putting unwanted stress on joints, and a variety of low-impact movements make the classes ideal for those recovering from minor injuries. Practicers of Pilates may experience improved circulation and the postural alignment necessary for competitive totem-pole impersonation. Inside the carpeted studio, a variety of machines, fitness balls, and colorful mats line the class area. Sketched Pilates forms hold positions on one side of the studio, and a wall of mirrors on the opposite side allow each student to keep a jealous eye on the perfect poise of their clone.
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    7501 N Cimarron Rd
    Las Vegas, NV US
  • Inner Light Dance and Fitness Las Vegas
    Ms. Bernadette approaches dancing from both an artistic and a fitness standpoint. As a dancer and ordained minister, she recognizes the spiritual and aesthetic beauty of graceful movements. As a personal trainer, she knows that performing those movements can be a great workout. At her studio, she combines dance classes with fitness classes, including Pilates and yoga, and teaches them with the goal of strengthening limbs and increasing students' flexibility.
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    7501 N Cimmarron Rd.
    Las Vegas, NV US
  • Dahn Yoga
    Classes at Dahn Yoga integrate the ancient Korean practice of Sun Do along with the latest findings in neuroscience and behavioral studies to help students boost their overall health and well-being. In each yoga class, a passionate and experienced guru first limbers up yogis with 10?15 minutes of warm-up exercises. Pupils are then chaperoned through 30?45 minutes of stretches, strengthening postures, and meditation exercises, all while clearing cluttered minds and learning to master breath control like a black-belt sousaphonist. After 10 minutes of cooldown exercises, students and teachers mingle to quaff an aromatic cup of tea. Instructors regularly assess students? strengths and weaknesses, recommending home exercises to complement in-class practices. Dahn Yoga also offers tai chi, meditation, vibration, intestinal exercise, and other special classes based on location.
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    6720 N Durango Dr
    Las Vegas, NV US

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