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Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Classes and teens and adults cover the fundamentals of boxing, Brazilian Jiu Jitsu, or Muay Thai and include gloves and personal training
Customers can learn martial arts for self-defense, exercise, or to learn about a culture from an experienced instructor
After a private fitness assessment, instructors lead students through kickboxing workouts; gloves provided
Students get a chance to explore various styles of martial arts with one month of classes, including kick boxing, Jiu Jitsu, MMA and judo
Specializes in goal setting, self discipline, confidence, and creating black belt leaders.
Fitness studio offers a variety of classes for such as yoga, barre, pilates, kettlebell, and more
Restorative and challenging hot yoga brings life and energy to it’s practitioners
Expert instructors lead students through challenging pole fitness and aerial silk classes in spacious studio
Certified instructors help students better their flexibility, health, and more with Pilates
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
Instructors lead reformer, Pilates, bar, and yoga classes that are designed to sculpt lean muscles, lose weight, and raise heart rates
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Students build connections with others during intense yet accessible ‘social fitness’ classes
During the class, students practice yoga poses in a hot room which may help in burning calories, improve strength and flexibility
Group classes provide sports enthusiasts a friendly and motivating atmosphere to improve their physical condition
Circuit-style classes combine Reformer and Tower sequences with cardio exercises and kettlebell work
Variety of fitness classes to choose from including: crossfit, yoga, barre, Olympic lifting, strength training, Kettle bells
Muscle-building and technique-based MMA and CrossFit classes help students develop their fitness and self-discipline
Yoga classes for students of all levels designed to teach stretches, breathing techniques, and gentle movements
Professional trainers lead workouts devised around individual needs to help trainees gain strength and improve overall health
Yoga school led by master and international champion restores the body and mind with many different types of Yoga
CrossFit is a scalable fitness program based around a variety of functional movements, such as pull-ups, squats, pushups, and weightlifting
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
From the merchant: D’Shaun Crockett, our certified trainer & former UofU football player leads high energy, one on one training sessions.
Students of various ages perform yoga movements and breathing techniques while observing the beautiful scenery of the Southern Utah region
Boot camp helps students shed unwanted pounds in a supportive group environment
Seasoned trainers lead classes that combine weight lifting and cardio; classes are suitable for students of any fitness level
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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