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Fitness studio offers a variety of classes for such as yoga, barre, pilates, kettlebell, and more
60-Minute high intensity fitness program for the active adult looking to move better, get stronger, and stay healthy
Restorative and challenging hot yoga brings life and energy to it’s practitioners
Expert instructors lead students through challenging pole fitness and aerial silk classes in spacious studio
Classes and teens and adults cover the fundamentals of boxing, Brazilian Jiu Jitsu, or Muay Thai and include gloves and personal training
Certified instructors help students better their flexibility, health, and more with Pilates
Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Group classes provide sports enthusiasts a friendly and motivating atmosphere to improve their physical condition
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Instructors lead reformer, Pilates, bar, and yoga classes that are designed to sculpt lean muscles, lose weight, and raise heart rates
Students build connections with others during intense yet accessible ‘social fitness’ classes
Circuit-style classes combine Reformer and Tower sequences with cardio exercises and kettlebell work
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Zumba classes incorporate easy-to-follow dance routines that burn calories and improve flexibility
Variety of fitness classes to choose from including: crossfit, yoga, barre, Olympic lifting, strength training, Kettle bells
During the class, students practice yoga poses in a hot room which may help in burning calories, improve strength and flexibility
Students don uniforms for classes in karate, tae kwon do, or krav maga
Passionate teachers guide students through a series of strength and flexibility increasing yoga poses
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Muscle-building and technique-based MMA and CrossFit classes help students develop their fitness and self-discipline
CrossFit is a scalable fitness program based around a variety of functional movements, such as pull-ups, squats, pushups, and weightlifting
Customers can learn martial arts for self-defense, exercise, or to learn about a culture from an experienced instructor
Professional trainers lead workouts devised around individual needs to help trainees gain strength and improve overall health
Yoga school led by master and international champion restores the body and mind with many different types of Yoga
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Yoga classes for students of all levels designed to teach stretches, breathing techniques, and gentle movements
Qualified instructors challenge gym goers to new exercises which aim to increase their physical fitness and stamina
Boot camp helps students shed unwanted pounds in a supportive group environment
After a private fitness assessment, instructors lead students through kickboxing workouts; gloves provided
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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