Gyms in Lubbock


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  • Texas Fit Chicks Boot Camp
    After experiencing the frustration that comes when workout results plateau and the cost of personal trainers seems prohibitive, Melody Chandler decided to become a personal trainer herself. Her goal: to help those just like her find a results-driven, empowering, and affordable solution. She shed the extra pounds that came along with hypothyroidism and four pregnancies, became a nationally-certified AFAA personal trainer, and founded Texas Fit Chicks to share her weight-loss strategies and support with other women. Her all-female staff of certified personal trainers helps exercisers of all fitness levels shape their bodies during group fitness classes. In an effort to challenge muscle memory, the team shakes up workout regimens by using different techniques and equipment?including kettlebells, resistance bands, and lead sweatpants?each day. Melody?s team also helps exercisers retain their results by supplying nutrition support with meal plans and recipes that use healthy ingredients.
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    9000 Memphis Drive
    Lubbock, TX US
  • MaxOut Crossfit
    The dedicated instructors at MaxOut Crossfit subscribe wholly to the CrossFit fitness method, which has built a following on its constantly varying high-intensity functional movements. Following this body-sculpting regimen, they lead clients of all abilities through intense rounds of movements—best exemplified in the center’s workout of the day—which may include disciplines such as weightlifting, rowing, sprinting, and climbing rope. They also incorporate barbells, gymnastics rings, and kettlebells to pump up strength and endurance between each class’s warm-up and group stretching sessions. Each day, trainers craft a new combination of these workouts to keep muscles from getting used to routines or falling asleep mid-deadlift. The center’s nutritional program further helps clients reach their fitness goals with a diet based on the consumption of organic foods and avoidance of starchy carbohydrates.
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    5601 19th St.
    Lubbock, Texas US
  • Nuclear Crossfit
    By giving students the ability to modify both the scale and the intensity of each exercise, CrossFit workouts can provide a suitable challenge for individuals of all fitness levels. The coaches lead students through an ever-changing sequence of exercises based on functional movements, such as running, lifting, jumping, and rapidly blinking. Introductory-level Elements courses cover CrossFit fundamentals, and prepare attendees for future workouts by ensuring that they know how to safely perform all of the movements. Once those are under control, students can continue to work toward their individual fitness goals by attending group classes, where the support and encouragement of the coaches as well as their fellow exercisers helps create a strong sense of community.
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    3839 34th St.
    Lubbock, TX US
  • Crossfit Paladin
    CrossFit Paladin chose to name their gym after the ancient, armored defenders of the weak and upholders of justice. It's a nod to the gym's many law-enforcement and military members, and as the trainers point out, an expression of their workout philosophy of combining integrity, passion, and a love of sweaty gym socks. They balance the competitive environment of a CrossFit box with a motivational atmosphere. Trainers and students support each other and encourage one another to reach new goals?it's a constant battle. The coaches continually introduce new and more difficult exercises, all based on the functional movements people need in their everyday lives.
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    6007 43rd Street
    Lubbock, TX US
  • Movers & Shakers Fitness Club
    Through personal training and group fitness classes, Movers & Shakers Fitness Club coaxes clients off the couch and into the gym. Small groups convene at morning and evening six days a week for heart-pumping classes, including boot camp, Cardio Dance Blast, and beginners' basics, which teaches the fundamentals of fitness, such as which workplace objects are appropriate to bench-press. The club’s personal trainers also tailor one-on-one sessions to personal weight-loss or strength-training goals, and they supplement workouts with custom meal plans. The club's clients can complement their newly fit physique with onsite facials and body wraps.
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    6313 Homestead Ave.
    Lubbock, TX US
  • Fitness Forever
    The painful experience of watching his father endure several heart attacks, and eventually a heart transplant, left its mark on John Latham, but the effect wasn?t entirely negative. His father?s struggles convinced John, at the young age of 12, that fitness and nutrition are the route to a long, healthy life. Since then, he?s trained more than 40,000 clients. He complements personal training with nutritional consultations to boost weight loss, and he also leads group fitness classes.
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    23rd St. and Flint Ave.
    Lubbock, TX US

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