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Saturday-morning workouts, boot-camp style, at Higginbotham Park (19th and Utica)
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Women’s dance classes teach belly dance basics or pole-spinning techniques that work and tone various muscle groups
Dance classes teach belly dance basics, aerial silks, aerial hoops, or pole-spinning techniques that work and tone various muscle groups
From the merchant: Easy to jump into boot camps, that are a challenge for all levels!
From the merchant: To teach the highest quality martial arts
To empower our students with valuable skills for daily life
From the merchant: Women only bootcamp!!! Come in workout attire, wear tennis shoes, & bring a bottle of water! We workout outdoors!
From the merchant: Semi-Private Group Training Targeting Women Looking to Lose Several Pounds, Get Strong and Tone Up.
Vinyasa flow classes complement sessions geared toward meditation, rehabilitation, or de-stressing athletes
Passionate trainers teach a selection of classes which help participants get in shape, develop muscle strength, and become more flexible
Professional instructors demonstrate and guide the combined workout at the beginner’s, intermediate, and advanced level
Customized to athletes’ individual needs and goals, personal training sessions can help improve their overall fitness
Using this program will teach you how to actively stretch and workout with the YogiStick
Daily, live video workouts plus unlimited access to workout videos, nutrition, mindset coaching, and a supportive community
Guidance for everyone ready to break free from stress, worry and fear and step into living with joy and vibrant health
You don’t need any experience. This course has created by the World’s Top Korean Martial Arts Taekwondo Champion and Master.
This custom at-home fitness program from a top Hollywood trainer will keep you accountable, burn fat, and build lean muscle.
Workout with a partner or friend to burn calories with exercises that are easy on the back & joints; bootcamp includes dietary support
Designed by a certified trainer, virtual workouts let clients workout from the comfort of their own homes
Trainer adjusts the training program to the client’s needs, which may help them achieve their personal fitness goals
Certified and experienced teachers lead yoga and fitness classes.
Certified instructors help students build strength and flexibility with online yoga classes
Dynamic fitness classes can help participants get in shape and improve overall body strength
Unlimited yoga classes in a range of styles for every experience level
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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