Under watchful guidance the practitioners all fitness levels and body types enjoy full benefits of yoga from relaxation to strength building.
Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training.
BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Gym offers cardio equipment, free weights, personal training, pin loaded equipment, childcare, group classes such as spin, yoga, and more.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
$55 for 10 entry level CrossFit Group Classes.
Boot-camp participants utilize cardio and strength training to build stamina and muscle tone
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
Licensed instructors lead students through a variety of fitness sessions, including Zumba, Pound Rockout, or HottStepper classes.
Dedicated trainers assist boot camp participants in working towards achieving their fitness goals.
Certified trainers lead classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises.
Heart-rate monitors maximize efficiency and results during group fitness classes aimed at burning calories and toning muscle.
From the merchant: We promote and encourage health and well being in a clean, comfortable and friendly atmosphere.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
$29 for five speed and agility classes for children/teenagers ($75 value).
From the merchant: Located in the Southside, PSY is the only yoga and barre studio in all of Chattanooga.
$65 for 10 Pure Barre classes ($175 value).
From the merchant: We are a gym membership and trainer all rolled into one. Come on your schedule, a trainer will be waiting for you
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
From the merchant: Fit For Anything offers several different options to fit every budget and lifestyle.
From the merchant: Four-week boot camp; includes physical assessment and body scan
From the merchant: I will teach you everything you need to know about builing strong muscle, losing body fat and becoming a better You!
From the merchant: No on lookers in your own private studio while we work together on creating the new you.
Self-protection classes teach fast and effective methods for confronting violence utilizing Bruce Lee’s martial art of Jeet Kune Do.
From the merchant: Transform your body faster than ever with CrossFit MAYDAY and our unrivaled hybrid class MAYDAY SOAR.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq