What services does your business offer and what makes your business stand out from the competition?
Do you want a gym or do you want to experience a workout in the outdoors with fresh air, the feel of sunshine on your skin, the smell of wildflowers in the air, and in a setting with a lake for a backdrop ?
Exercise is challenging. How do you keep clients motivated and engaged?
"Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like the leaves of Autumn.” - John Muir
What was the inspiration to start or run this business?
My love of being outdoors, my exercise routine and mindfulness keep me centered and balanced in life. I want everyone to have the opportunity to experience this too!!
What do you love most about your job?
"I love helping people gain a sense of awe and wonder of the outdoors while working hard to keep or gain fitness. They are then astonished that they can feel this way... in Cedar Rapids Iowa... while they are exercising."
Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
Find a workout that works for you at Cedar Rapids' YMCA.
These cardio kickboxing classes feature a wide range of techniques to help you strengthen your body.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're ready for a great adventure, visit Performance Health and Fitness in Coralville and create some lifetime memories.
Take advantage of the personal trainers here to help you keep your form and get the results you intend.
Kickboxing is a great form of cardio exercise.
There is no better way to blow off some steam than with a spinning class from Performance Health and Fitness.
Push your body to the next level as you take on the cross fit challenge.
It's hard to be encouraged working out alone. Join a community with the aerobics classes that are offered.
With one of these Zumba classes, you can dance your way to your fitness goals and get your sweat on.
Parking is plentiful, so visitors can feel free to bring their vehicles.
KO Fitness, Inc. keeps their class sizes small in order to bring more support to clients looking to get fit. In Zumba, Kundalini yoga, cardio kickboxing, and other classes, the instructors maintain an upbeat, supportive atmosphere where they can provide one-on-one feedback and instruction. Additionally, the staff creates for clients meal plans that ensure healthful eating 24 hours a day, eight days a week.
The coaches at Fit2Live—which include a former college-football conditioning coach and certified personal trainers—have watched more than 411 of their members lose more than 5,791 pounds as they went from leading a sedentary lifestyle to running a road race, competing in a triathlon, or completing a Tough Mudder. The motivating crew leads adult fitness programs including highly varied CrossFit classes and workouts designed specifically for men or women.