Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
iGYM provides quality fitness equipment without charging customers for unnecessary classes and amenities that they don’t need
Expansive gyms grant guests access to more than 70 group classes per week, personal training, unlimited tanning, and childcare services
Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
On-demand, well-being video platform offers 4,000+ exercise, mindfulness, nutrition, and sleep videos for healthier lifestyles
Fitness enthusiasts can receive a free $45 bonus when they meet their goal at HealthyWage by signing up with this voucher
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids’ jungle gym
Seventh-degree black belt and kung fu specialist John A. Morrow aims to build students’ self-discipline and self-esteem in private lessons
Participants develop their strength, endurance, and aerobic capacity during energetic HIIT classes
A family owned school specializing in martial art classes for adults, children and families
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Members receive unlimited access to over 1,000 online yoga classes, guided challenges, and member-only courses
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: One On one personal training in a small group setting.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Yoga is not workout. It connects body and mind, increases strength and mobility of your body and mind
From the merchant: Includes one month unlimited classes and a free uniform.
From the merchant: An outdoor exercise class that incorporates core work, body weight exercises, and interval training for all levels.
Experienced trainers guide newbies and advanced athletes through fitness classes that aim achieving one’s personal goals
From the merchant: A supportive, welcoming gym community, with people of all fitness levels who want to see you succeed.
Fitness-enthusiasts train from the comfort of their own homes, toning their bodies with a Low Impact Training workout regime
Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals
Make good on that New Year’s resolution with workout packages complete with trainers and fitness programs
Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more
Personalized training, customized workouts, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Students don uniforms for classes in karate, tae kwon do, or krav maga
From the merchant: A supportive, welcoming gym community, with people of all fitness levels who want to see you succeed.
From the merchant: One on One Personal Training Session - Accountability is the key to your success.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
Learn more about karate, kung fu, muay thai, and other popular types of martial arts before taking a class.