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Seasoned dance instructors teach individuals or couples the basics of ballroom dance in a private or group setting
From the merchant: We offer weekly West Coast Swing group dance lessons and social dancing in Cedar Rapids every Thursday night
Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components
Clients can choose from dance classes such as ballroom, salsa, and more
Modern fitness centers brim with premium cardio and strength-training equipment, as well as fitness classes in and out of the pool
Learn discipline, self-confidence, and martial-arts techniques in taekwondo classes for all skill levels
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Trial membership helps members go beyond their local workout, with access to fitness classes from over 20,000 partner studios
Students don uniforms for classes in karate, tae kwon do, or krav maga
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Experienced trainers guide newbies and advanced athletes through fitness classes that aim achieving one’s personal goals
Three Months, One App: Yoga, Pilates, HITT, Stretch, Comprehensive Meal Plans with Shopping Lists, Meditation, Beauty, and More
Beginners and advanced athletes can benefit from online workout programs designed to shred, tone, and sculpt their body
Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids’ jungle gym
Members of all levels can benefit from over 250 online workouts, utilizing Bollywood, Bhangra, and Top 40 choreographed routines
Start each weekday with a motivational message, reflect with over 300+ meditations and learn how to prioritize yourself
Jillian Michaels’ BODYSHRED workout program transforms bodies from average to amazing over the course of 60 days
From the merchant: An outdoor exercise class that incorporates core work, body weight exercises, and interval training for all levels.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Seventh-degree black belt and kung fu specialist John A. Morrow aims to build students’ self-discipline and self-esteem in private lessons
Participants develop their strength, endurance, and aerobic capacity during energetic HIIT classes
From the merchant: One on One Personal Training Session - Accountability is the key to your success.
From the merchant: A supportive, welcoming gym community, with people of all fitness levels who want to see you succeed.
Pre-designed and customized online workout plans help participants get in shape, as well as provide diet plans and trainer support
Love fitness classes but hate going to the gym? Gixo offers live small group workouts you can take on your phone with a trainer
From the merchant: Includes one month unlimited classes and a free uniform
A family owned school specializing in martial art classes offers unlimited Tae Kwon Do classes to adults and children
Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more
Personalized training, customized workouts, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Signing up for dance lessons is one thing, but signing up by yourself? That's tough. Luckily, we've got a few tips to help you out.
Going to adult dance lessons alone might be a little nerve-wracking, but our editors prove that you *can* learn to dance while flying solo.
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