Classes in Cedar Rapids


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  • Inches-A-Weigh Cedar Rapids
    Inches-A-Weigh?s weight-loss program for women melts away extra pounds with an effective three-phase program. For four weeks (a value of $49 per week for two of the weeks, plus a $199 enrollment fee?the cost of the other two weeks are waived), customers get access to the state-of-the-art weight-loss center. After individual figure analyses, phase one begins the calorie-cutting quest by introducing each client to a personalized, nutritionally sound eating program. During phase two, figures are shaped and squeezed via low-impact exercises that are easy on joints while being hard on flab, while phase three uses aerobic equipment to improve the cardiovascular system. Call to schedule an appointment and begin trimming the fat with Inches-A-Weigh.
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    1855 1st Ave SE
    Cedar Rapids, IA US
  • Capri College
    When licensed cosmetologist Chuck Fiegen founded Capri College in 1966, he knew that the best way to prepare students for the work force was to start at the top—with the educators. By sending his instructors all around the world to learn the latest trends and techniques, he was giving his students access to information they couldn't find in any textbook. More than 45 years have passed, but Fiegen—who continues to run the beauty school with the help of his six children—remains a stickler for teaching excellence. He can occasionally be found observing teaching methods and offering his two-cents on the clinic floor. Inside the ACCSC-accredited college, instructors with at least three years of experience bolster students’ employability with training in cosmetology, massage therapy, aesthetics, and nail technology. Students put their training into action in the student-staffed salon and spa, where they paint and snip dull strands, and soften extremities with paraffin treatments. In the spa, students dole out five types of massage modalities, from relaxing Swedish strokes to Thai massage, which addresses tension with yoga-like stretches and the pressing of eject buttons. Their panoply of facials help counteract skin woes, such as fine lines or acne, whereas microdermabrasion buffs away dead skin, sunspots, and other facial imperfections with an onslaught of sodium-bicarbonate crystals.
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    2945 Williams Pkwy SW
    Cedar Rapids, IA US
  • Midwest Athletic Club
    When Wayne and Jackie Meier opened the first Midwest Athletic Club in 1984, it was a tiny, 3,000-square-foot facility with a modest staff of one trainer. A lot has changed for the Meiers since the ?80s; they?ve since ditched the splatter-painted stirrup pants made famous by Ronald Reagan and expanded into six spacious locations throughout the area, helming a diverse staff of personal trainers, expert fitness instructors, and swim teachers. Instructors lead cardio and strength-training classes, as well as sessions of yoga, Pilates, and tai chi. In the pristine waters of the Xtreme branch?s 75-foot pool, coaches demonstrate strokes and techniques and guide fitness-seekers through aquatic aerobics. All locations abound with professional cardio equipment?many of which boast individual TVs?and strength-training equipment from top brands such as Icarian, Universal, and Nautilus. After workouts, guests can unwind in the wood saunas at the Xtreme and South locations. At the Xtreme location?s caf?, servers blend a variety of beneficial smoothies and shakes chock-full of fruits and protein.
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    The MAC Xtreme
    Cedar Rapids, IA US
  • Send U My Love
    When customers reach the third floor of the Cherry Building and walk into Send U My Love, it's not unusual for them to notice the aroma of rich, freshly brewed coffee. Owner Teresa Eadie puts on a pot on most mornings to share. Teresa's life is shaped by her desire to share. In the beginning, she started Send U My Love as a way to share her own love of handmade goodies, and her shop has grown to encompass a dazzling assortment of journals, charming albums, greeting cards, and all the supplies her customers would ever need to make them. Rows of rubber stamps and scrapbooking paper inspire crafters to embark on new projects, and the schedule of classes offered at the shop helps them realize their visions. Teresa also puts together thoughtful kids’ birthday-party packages to take the stress, worry, and piñata-herding out of planning. :m]]
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    329 10th Avenue Southeast
    Cedar Rapids, IA US
  • Farrell's eXtreme Bodyshaping Cedar Rapids
    Since launching their flagship 10-week program in 2001, the instructors at Farrell’s eXtreme Bodyshaping have spurred more than 35,000 trainees across 42 locations toward their weight-loss goals. Classes burn fat and build lean muscle with fitness kickboxing and muscle-building with anaerobic bands. Coaches support trainees with a nutrition plan that breaks up food intake into six daily meals, increasing sustaining bodily energy and a sense of déjà vu. The founders of Farrell’s eXtreme Bodybuilding are so confident in their program that they offer a money-back guarantee for those dissatisfied with their results.
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    576 Boyson Rd Ne, #108
    Cedar Rapids, IA US
  • CrossFit 2.2
    Each workout at CrossFit 2.2 is designed to help people improve their endurance, strength, flexibility, speed, coordination, agility, and balance. The coaches help members attain this goal by carefully crafting new workouts each day that use easily tailorable exercises steeped in functional movements. During any given hour-long workout, people may grunt their way through Olympic-style weightlifting, swing kettlebells, flip giant tires, climb ropes, and jump onto plyometric boxes. CrossFit 2.2 also keeps open gym hours so people can perfect their form on their own time.
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    266 Blairs Ferry Road Northeast
    Cedar Rapids, IA US

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