Classes in Cedar Rapids


CrossFit The Challenge: CrossFit Foundation  and Regular Classes at CrossFit The Challenge (Up to 63% Off). Two Options Available.

CrossFit Foundation and Regular Classes at CrossFit The Challenge (Up to 63% Off). Two Options Available.

CrossFit The Challenge

Cedar Rapids

Students study foundation of CrossFit's high-intensity strength and agility training, powering through lifts, sprints, pushups, and pull-ups

$125 $46

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TC Dance Club International: $69 for Private or Group Ballroom Dance Lessons for an Individual or Couple ($360 Value)

$69 for Private or Group Ballroom Dance Lessons for an Individual or Couple ($360 Value)

TC Dance Club International

Cedar Rapids

Seasoned dance instructors teach individuals or couples the basics of ballroom dance in a private or group setting

$360 $69

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CrossFit 2.2: Two or Four 60-Minute Personal-Training Sessions at CrossFit 2.2 (Up to 58% Off)

Two or Four 60-Minute Personal-Training Sessions at CrossFit 2.2 (Up to 58% Off)

CrossFit 2.2

Hiawatha

Trainers guide clients through ever-changing CrossFit workouts that use functional movements to improve speed, strength, and coordination

$40 $18

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Title Boxing Club: Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club (Up to 60% Off)

Two Weeks of Unlimited Boxing and Kickboxing Classes with Hand Wraps at Title Boxing Club (Up to 60% Off)

Title Boxing Club

Marion

Members burn calories and tone bodies while landing a flurry of jabs, right hooks, and roundhouse kicks during each one-hour class

$56 $25

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CrossFit 151: Four-Week Boot Camp and Unlimited CrossFit Classes for One or Two at CrossFit 151 (Up to 61% Off)

Four-Week Boot Camp and Unlimited CrossFit Classes for One or Two at CrossFit 151 (Up to 61% Off)

CrossFit 151

Marion

Coaches lead intense four-week boot camps as well as CrossFit classes with functional workouts to help clients attain fit summer bodies

$125 $49

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CrossFit Philia: Up to 70% Off Crossfit Membership at CrossFit Philia

Up to 70% Off Crossfit Membership at CrossFit Philia

CrossFit Philia

Crossfit Philia

From the merchant: Participants will experience individual program design, using functional movements in a small group setting.

$165 $55

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Body Moves Fitness and Wellness Center: 10 Classes or One Month of Unlimited Classes at Body Moves Fitness and Wellness Center (Up to 55% Off)

10 Classes or One Month of Unlimited Classes at Body Moves Fitness and Wellness Center (Up to 55% Off)

Body Moves Fitness and Wellness Center

Kirkwood

Classes include yoga, Ageless Grace, body sculpt, Zumba, and Nia, which combines martial arts, dance, and healing arts

$100 $45

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Sweat, A Body Transformation: $35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Longfellow

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$75 $35

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Iowa City Fitness: $60 for $120 Groupon — Iowa City Fitness

$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Iowa City

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $60

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319 Fitness: 3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

3-Month Membership or Membership with 12 Personal-Training Sessions for One or Two at 319 Fitness (Up to 51% Off)

319 Fitness

Longfellow

Trainers combine the unlimited use of their equipment and facilities with one-on-one lessons that guide members toward goals

$140 $69

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Title Boxing Club: Unlimited Boxing and Kickboxing Workouts for One or Two with Wraps Included at Title Boxing Club (Up to 91% Off)

Unlimited Boxing and Kickboxing Workouts for One or Two with Wraps Included at Title Boxing Club (Up to 91% Off)

Title Boxing Club

Sycamore Mall

Members burn calories and tone bodies while learning the proper techniques; wraps included

$189 $19

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Mayer School of Irish Dancing: $30


for Four Beginner's Irish Dancing Classes at Mayer School of Irish Dancing ($60 Value)

$30 for Four Beginner's Irish Dancing Classes at Mayer School of Irish Dancing ($60 Value)

Mayer School of Irish Dancing

Davenport

Learn the basic footwork of traditional Irish dance at a school with more than three decades of teaching experience

$60 $30

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Fred Astaire of the Quad Cities: Ballroom Dance Class Packages at Fred Astaire Dance Studio (Up to 72% Off). Two Options Available

Ballroom Dance Class Packages at Fred Astaire Dance Studio (Up to 72% Off). Two Options Available

Fred Astaire of the Quad Cities

Davenport

Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components

$125 $35

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Ultimate Fitness: Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (74% Off)

Three-Week VIP Gym Pass for One or Two at Ultimate Fitness (74% Off)

Ultimate Fitness

Multiple Locations

Three weeks of access to two gyms, including strength-training and cardio equipment in semiprivate rooms, indoor pool, and kids’ jungle gym

$35 $9

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Gravity Fitness Center: Personal-Training Sessions at Gravity Fitness Center (93% Off)

Personal-Training Sessions at Gravity Fitness Center (93% Off)

Gravity Fitness Center

Bettendorf

Trainer motivates clients to reach goals with cardio, strength, and core experience builds stamina, tone muscles, and burns fat

$135 $9

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Quad Cities Fitness: Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person’s unique needs and wants

$90 $9

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Select Local Merchants

  • ActivEdge Fitness Club
    ActivEdge Fitness Club's large, two-story fitness temple burns calories with its high-tech cardio deck featuring mounted flat-screen TVs, drowns them in a 25-meter lap pool, and scares them off with the help of peers in more than 20 fitness classes. On the first level, members pump free-weights on a carpeted floor that cushions joint strain, or on a variety of machines designed to sculpt lats, glutes, and thighs. As parents make a splash in aqua aerobics, their kids can burn off excess energy and talk about their favorite characters from Adam Smith’s Wealth of Nations in the supervised childcare center. Members can also make use of the club's basketball court and follow it up with a trip to the tanning room. For a high-intensity full-body-blasting boot camp, the gym’s own GTX program answers with an intense cross-training regimen. Instructors lead groups through a series of interval stations where clients build muscle definition and whip cardiovascular systems into shape with the help of punching bags and medicine balls laid out on turf and rubber floors. During those training sessions, guests lift and push giant tractor tires, swing heavy ropes, and hop high onto plyometric boxes—all exercises that incorporate functional movements to help people perform everyday tasks, such as hurling giant tractor tires into the air and lassoing them with heavy ropes.
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    2120 Edgewood Rd SW
    Cedar Rapids, IA US
  • New Life Fitness World
    Jump on the treadmill or work on your weights — Cedar Rapids' New Life Fitness World offers a full body workout. Work out into a new level of fitness with the cross fit program offered here. Kickboxing is a great form of cardio exercise. If you're trying to get to the next level of fitness but aren't quite sure how to get there, the gym also has personal trainers available to meet with you at any time. Drivers can make use of the parking lots near New Life Fitness World. Guests can opt to pay by credit card, and most major names are accepted.
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    3950 Wilson Ave SW
    Cedar Rapids, IA US
  • Capri College
    When licensed cosmetologist Chuck Fiegen founded Capri College in 1966, he knew that the best way to prepare students for the work force was to start at the top—with the educators. By sending his instructors all around the world to learn the latest trends and techniques, he was giving his students access to information they couldn't find in any textbook. More than 45 years have passed, but Fiegen—who continues to run the beauty school with the help of his six children—remains a stickler for teaching excellence. He can occasionally be found observing teaching methods and offering his two-cents on the clinic floor. Inside the ACCSC-accredited college, instructors with at least three years of experience bolster students’ employability with training in cosmetology, massage therapy, aesthetics, and nail technology. Students put their training into action in the student-staffed salon and spa, where they paint and snip dull strands, and soften extremities with paraffin treatments. In the spa, students dole out five types of massage modalities, from relaxing Swedish strokes to Thai massage, which addresses tension with yoga-like stretches and the pressing of eject buttons. Their panoply of facials help counteract skin woes, such as fine lines or acne, whereas microdermabrasion buffs away dead skin, sunspots, and other facial imperfections with an onslaught of sodium-bicarbonate crystals.
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    2945 Williams Pkwy SW
    Cedar Rapids, IA US
  • Northland Fitness Club
    Northland Fitness Club, which moved to a new Blairs Ferry Road location in early 2012, stocks its gym with all the amenities of a metropolis exercise complex. Television shows entertain mental muscles while Precor and Stairmaster equipment stimulate and exercise heart and leg sinews. Circuit machines and weight training barbells, meanwhile, enable customized training for pectorals, biceps, forearms, and reararms, which spring from the middle of the back and help quarterbacks fend off blindside sacks. Nationally certified instructors lead group classes—including Zumba and yoga/Pilates fusion—six days a week, and personal trainers craft tailored workouts so that each trainee earns the best possible results. During the 10-week Max10 program, patrons launch kickboxing jabs and run resistance drills in a supportive setting specifically geared toward weight loss, wellness, and intimidating one's own reflection.
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    202 Blairs Ferry Road Northeast
    Cedar Rapids, IA US
  • Midwest Athletic Club
    When Wayne and Jackie Meier opened the first Midwest Athletic Club in 1984, it was a tiny, 3,000-square-foot facility with a modest staff of one trainer. A lot has changed for the Meiers since the ‘80s; they’ve since ditched the splatter-painted stirrup pants made famous by Ronald Reagan and expanded into six spacious locations throughout the area, helming a diverse staff of personal trainers, expert fitness instructors, and swim teachers. Instructors lead cardio and strength-training classes, as well as sessions of yoga, Pilates, and tai chi. In the pristine waters of the Xtreme branch’s 75-foot pool, coaches demonstrate strokes and techniques and guide fitness-seekers through aquatic aerobics. All locations abound with professional cardio equipment—many of which boast individual TVs—and strength-training equipment from top brands such as Icarian, Universal, and Nautilus. After workouts, guests can unwind in the wood saunas at the Xtreme and South locations. At the Xtreme location’s café, servers blend a variety of beneficial smoothies and shakes chock-full of fruits and protein.
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    The MAC South
    Cedar Rapids, IA US
  • Pro-Fit Gym - Cedar Rapids
    Pro-Fit Gym founder and athletic-development coach Aaron Larmore, whose clients have included a world-champion boxer and three professional baseball players, forges performance-enhancing programs for adults and young sports enthusiasts. Aaron's fitness values stem from his time at the Russian Kettlebell Challenges and the International Youth Conditioning Association, and his belief in motivating patrons through camaraderie and goal-based exercise plans. Alongside Pro-Fit's credentialed coaches, he oversees preseason athletic camps, adult fitness classes, and personal-training sessions that push patrons toward their physical peaks. Furthering patrons' general wellness, custom nutrition plans team up with gym routines, and one-on-one assessments with personal fitness coaches ensure that guests aren't sending a scarecrow stunt double to class. Pro-Fit's specialized training days can also prime participants for mainstream races, including the Tough Mudder, Warrior Dash, and Spartan Race.
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    5820 Dry Creek Ln. NE
    Cedar Rapids, IA US

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