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Health & Fitness in and near Cedar Rapids, IA

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The 6 Best Winter Workouts

Does cold weather make you want to hibernate? You need these winter workouts.

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Salt Cave Benefits: 4 Reasons to Get Well in a Salt Room

Shannon Grilli

If you can't visit the ocean, should you visit a salt room? We run through the salt cave benefits that you can enjoy when you visit these relaxing rooms.

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