Personal Trainer in Maumelle


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  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. 30 seconds is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    6015 Chenonceau Blvd
    Little Rock, AR US
  • Inches-A-Weigh
    Inches-A-Weigh?s weight-loss program for women melts away extra pounds with an effective three-phase program. For four weeks (a value of $49 per week for two of the weeks, plus a $199 enrollment fee?the cost of the other two weeks are waived), customers get access to the state-of-the-art weight-loss center. After individual figure analyses, phase one begins the calorie-cutting quest by introducing each client to a personalized, nutritionally sound eating program. During phase two, figures are shaped and squeezed via low-impact exercises that are easy on joints while being hard on flab, while phase three uses aerobic equipment to improve the cardiovascular system. Call to schedule an appointment and begin trimming the fat with Inches-A-Weigh.
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    10300 N Rodney Parham Rd
    Little Rock, AR US
  • Jazzercise National
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    9108 N.Rodney Parham
    Little Rock, AR US
  • West Little Rock CrossFit
    Inside West Little Rock CrossFit, bodies relearn how to move. The certified CrossFit trainers gear the routines not toward building bulky muscles, but creating natural motion: drills train clients to bend, lift, and perform just as they should at work or at home. Shunning industrial machinery, the workout of the day keeps guests engaged with free weights, medicine balls, and other functional tools, and blends core-strengthening drills with weightlifting moves such as squats, cleans, and presses. Trainers scale every routine to each client's ability, creating a supportive environment that welcomes everyone from athletes and firefighters to the everyday folks thrown over their shoulders.
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    11519 Kanis Rd.
    Little Rock, AR US
  • Arkansas Body Mechanics Little Rock
    Arkansas Body Mechanics is an exclusive gym and wellness center that helps its clients maintain a healthy body and lifestyle by combining fitness programs with massage and stretching treatments. At this 24/7 gym, certified personal trainers offer one-on-one training and group fitness classes such as boot camp, Zumba, yoga, step, and Core Crunch. Members also have unlimited access to the onsite cardio machines, free weights, and strength-training equipment in the spacious workout area. After working up a sweat, clients can head to the private massage area, where an experienced therapist can loosen tight muscles and help stretch out any sore vestigial tails.
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    400 W. Capitol Ave, 3rd Floor Regions Center
    Little Rock, AR US
  • Fitness 4 U Of Little Rock
    At Fitness 4 U of Little Rock, certified personal trainers Marlon Shelton and Dorian Humphrey lead classes of like-minded students through invigorating fitness boot camps, and guide gym members through exercises on treadmills, heavy bags, freeweights, and machines. Through a mixture of plyometrics, nutritional guidance, sports training, and cardio, the seasoned athletes keep clients in shape with motivating weight-loss challenges, classes, and personal training.
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    6701 W12th St. Suite 5
    Little Rock, AR US
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