Gyms in Maumelle


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  • Jazzercise Maumelle Fitness Center
    Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
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    760 Edgewood Dr
    Maumelle, AR US
  • Curves of Sherwood
    We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching.
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    2001 Club Manor Dr
    Maumelle, AR US
  • Elite Performance and Fitness
    Born from a desire to optimize fitness through a balance of training and support, Elite Performance and Fitness harbors a team of certified trainers dedicated to designing individual programs that achieve measurable results. Like a staring contest with a colossal squid, effective fitness training relies on constancy and intensity, which is why each of the 12 one-hour sessions will innovate new approaches to reaching your fitness goals. Before beginning a regimen, clients receive a comprehensive physical evaluation to determine flexibility, body-fat percentage, caloric expenditure, and montage style preference: Rocky II or Rocky IV. Included nutritional counseling identifies self-sabotaging habits and helps evaluate the effectiveness of healthier alternatives through a diet-and-exercise journal.
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    100 Commerce Dr
    Maumelle, AR US
  • Arthur Murray Dance Studio Little Rock
    Toes tap, soles crisscross, and ankles point and flex as pairs of dancers whirl across Arthur Murray’s smooth floors, where Sacramento-area hoofers have practiced steps since 1947. A specialized curriculum imparts basics such as foot position and rhythm, as well as how to lead, follow, or trot across the ceiling during beginning classes, and eventually ushers students into bronze, silver, and competition-level gold classes. Graceful instructors certified through the World Professional Dance Teachers Association lead classes and events such as private lessons, group formation practices, core rhythms reviews, and weekly practice parties.
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    4710 John F. Kennedy Blvd.
    North Little Rock, AR US
  • Fred Astaire Dance Studio
    Specializing in Latin and ballroom dancing, Fred Astaire Dance Studio is a national studio owned by luminaries such as New York's Yuriy and Alexandra Datsyk, 1993 Ukrainian Ballroom Dance Champions and Ukraine's representatives to the World Standard Championships. No matter how busy your schedule or how leaden your feet, Fred Astaire?s staff of professionally trained and certified instructors can tailor private sessions to match any dancer's skill level and specific goals.
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    2911 Lakewood Village Dr
    North Little Rock, AR US
  • Stroller Strides of Little Rock
    Though a flock of strollers cascading across a park may be an unusual sight, to Meg and Susan it's an average day at work. That's because they lead Stroller Strides classes for moms. During the classes, women build strength and tone muscles with interval training, while instructors infuse the session with activities to entertain the stroller-bound babies. In addition to Stroller Strides, Meg and Susan also lead 8-week Body Back sessions which use high intensity interval training and meal plans to help moms reach their fitness goals. Susan, a mother of two and Fit4Mom franchise owner, holds a MS in health education and specializes in prenatal and postnatal fitness. Through her work, she, along with Meg, help their clients realize that being a mom doesn't mean having to give up your own personal care or closet of barbells.
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    3929 McCain Boulevard
    North Little Rock, AR US

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