Trainers support and motivate clients to stay on their fitness journey for the best and most satisfying results
Cardio Fit Kickboxing tones physiques with mix of martial arts-inspire moves that torch calories, build strength, and boost self-confidence
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching
Certified instructors lead cardio and strength-training classes on the hardwood floor of a private studio
From the merchant: 1 day pass membership to a Brand New! No Nonsense! 24 Hr Fitness Center
Trim and sculpt your body with fitness classes designed to burn calories, build strength, and increase endurance
Test your climbing abilities in a 6,000 square-foot bouldering hall, flow with a full yoga schedule, or get your workout in the fitness room
According to Women’s Health., these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional...
Family owned gym serves as a welcoming environment for anyone to work out regardless of their experience level
From the merchant: Premium equipment and top-notch fitness instructors & trainers are dedicated to helping you reach your fitness goal
During 55-minute classes, certified trainers help build muscles and tone bodies through Weight Resistance, Yoga, and Zumba classes
Certified fitness instructors help new mothers achieve their fitness goals with babies and strollers in tow
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Born in the U.S. Navy SEALs, TRX suspension training is designed to build power, strength, flexibility, balance, and mobility
Exercising with a group helps people stay motivated and focused throughout their workout
Choose from five group classes: Kickboxing Plus (KBP), JOLT class, Lunch Time/Crunch Time, and Pilates
Personal Trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
From the merchant: Choose either a 30 or 90 day unlimited training package, including custom program design with our director of training!
Functional-fitness CrossFit classes, whose workouts change daily, and Flex Band medicine-ball workouts, which focus on resistance training
Body mass index, or BMI, is one of the most pervasive tools used by health professionals to assess wellness
Let a personal trainer help you get into shape
Circuit training keeps exercisers on their toes by combining cardio, strength training, and conditioning routines
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From the merchant: Let us help you kick your fitness into high gear with our GearUp classes especially designed for beginners.
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Get in shape with fun, martial-arts-oriented classes, such as MMA, jujitsu, and kickboxing
The largest Krav Maga school in Ohio teaches teens or adults the Israeli self-defense method, which culls techniques from martial arts
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
A 2012 meta-review published in the Journal of Environmental and Public Health
Professional boxer leads small groups through calorie-torching fitness classes in open, airy gym
All-inclusive studio, devoted to all ages and experience levels, offers classes in everything from prenatal yoga to senior yoga
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*Valid on 1 unit per transaction; max 1 Local deal per customer. Max discount $25. New customers only. Exclusive and non-transferable. Ends 7/31/17. Full details: gr.pn/promofaq