When you're ready to switch up your regular weekend routine, head to North Miami's MetaBody Miami.
MetaBody Miami offers high-intensity spinning classes that push your body beyond its limits.
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
Personal trainers are also available to work with those who prefer an individualized work out regimen.
Build lean and strong muscles with one of these group kickboxing classes.
Yogis swear by MetaBody Miami's steamy stretches, which aim to improve flexibility, health, and wellness.
When you try cross fit, you'll become stronger and leaner than you ever imagined.
It's time to break a good sweat at have fun doing it! Try aerobics for a new edit to your workout routine.
You'll love what high-intensity circuit training can do for you.
Parking is plentiful, so guests can feel free to bring their vehicles.
So as you can see, MetaBody Miami is the place to be this weekend.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Before they set foot on Zombie Charge's 5K obstacle course, participants have a choice: remain human or join the undead. Hordes of ghouls chase runners navigating 8–12 challenges—such as climbing walls and tunnels—set up throughout woodland trails, open fields, and muddy swamps. Those crossing the finish line with at least one belt flag still attached are counted among the 5K's survivors; handlers stand by with antidotes for less fortunate racers. Afterward, a Survival Party lets participants unwind with games of tug of war and corn hole, live music, or photo ops with some of the event's undead.
What would you do to survive if the dead began to walk—or worse, to sprint? Brave individuals can find out at Zombie Rush obstacle course. The apocalypse conveniently starts the moment runners set foot on the event grounds and receive the keys to their survival: three flags that the nearby zombies want even more than they want brains or a decent moisturizer. Participants must protect those flags while traversing five kilometers of muddy obstacles, ever wary of the shambling threats that lurk in the shadows. Alternately, they can sign up to be the shambling threats themselves, and have their zombie makeup applied by professional artists. No matter which faction they choose, everyone makes up afterward at the Compound, where beer is served, music is played, and performers re-enact thrilling perimeter breaches.
The frighteningly fun run is one of the many events put on by Ultimate Combatant, an organization specializing in challenging mud races. With a founder and staff made up of firefighters, fitness experts, and members of the armed forces, the company's races aim to test participants' physical and mental prowess.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for prizes that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too—the organizers donate a portion of the proceeds to charity.
In an effort to banish the long waiting lines and spread-out obstacles of other mud runs, the organizers of Armageddon Ambush, The Extreme Mud Run, have designed a fun and unique competition that is extreme and unpredictable with more than 15 professionally constructed obstacles built by licensed contractors, including climbing walls and tire pits. To keep things unpredictably colorful, they also set up powdered color ambushes throughout the course. An after-party with beer, food, and live music offers participants an opportunity to dance off the mixture of mud and paint, a much more fun alternative to showering and a much safer one than rolling around on a cop's freshly washed squad car. (However, washing off is also available.)