The people are friendly and the atmosphere is welcoming. My first time doing Pilates Barre and it was a fast paced intensive one hour class. I know that the impact will be very evident in a short time. I've been weight lifting for a while but that doesn't offer you this level of intensity and doesn't provide the flexibility that this kind of class affords. It's not easy, but that's why it works. I highly recommend it, the staff are kind and professional and the trainer was excellent!
Dr. Leon is great! He explains everything very thoroughly. He stresses the importance of making sure his clients are comfortable. He even gives you a doorbell type button so if at any time during the procedure, after the needles are in, (he leaves you for 20-30 min, so you can sleep or just relax), and something starts to hurt, you can push the button to let him know you need him. Very nice.
