Swimming in Midvale


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  • Cowabunga Bay
    After restful nights in their satellite-TV- and WiFi-equipped rooms, guests at Comfort Inn meander down to the hotel’s dining room to fuel up for the day ahead with a complimentary hot breakfast. Post-breakfast, they can be spotted splashing in the indoor heated pool or taking off to explore nearby attractions such as Timpanogos Cave or Alta Ski Resort. A pet-friendly establishment, Comfort Inn welcomes furry companions and sassy cartoon sidekicks to tag along for an additional fee. A mere half mile down the road from Comfort Inn, aquanauts of all ages revel in the crystalline waters of Cowabunga Bay. The '60s-themed park keeps bathing suits hydrated thanks to its sprawling assortment of attractions, including Cowabunga Splash, a six-story water play structure replete with bridges, tunnels, and upwards of 300 interactive water features. A fleet of nine water slides helps adventurers to meet their daily adrenaline quotas, and the gentle Cowabunga River ferries inner-tube riders along its lazy waters. Chefs bustle about the onsite Cowabunga Island Grille, silencing growling tummies with pizzas and burgers, and shaded cabanas can be rented for private dining and lounging.
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    12047 Factory Outlet Drive
    Draper, UT US
  • Kearns Oquirrh Park Fitness Center
    You know what they say. Exercise makes your body happy. And with a low impact sport like tennis, the courts offered at Salt Lake City's Kearns Oquirrh Park Fitness Center will make your joints happy, too. Whether you want mouth-watering food or great drinks, this gym has the restaurant just for you. Little ones are just as welcome as their parents at this gym. Take advantage of the personal trainers here to help you keep your form and get the results you intend. Are you tough enough? To complete a cross fit challenge? You'll feel great when you finish it. Kearns Oquirrh Park Fitness Center is centrally located near many parking lot options.
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    5624 Cougar Lane
    Salt Lake City, UT US
  • Cottonwood Heights Recreation Center
    Make yourself a member at Cottonwood Heights Recreation Center in Salt Lake City, and enjoy working out at a spot you'll love. The doors are open for you at this gym with their people friendly restaurant and great, home-cooked food. This gym is more than willing to accommodate families, so kids are welcome to tag along. Treat yourself to a cardio blast and kick and punch your way to your health and wellness goals. Street parking is available, or, on busy nights, a nearby lot is another option for drivers.
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    7500 S 2700 E
    Salt Lake City, UT US
  • Gold's Gym
    Give yourself that extra push and head to Gold's Gym in West Jordan for a workout you'll remember. These kickboxing classes will teach you how to properly use your upper and lower body during self-defense. Parking is plentiful, so guests can feel free to bring their vehicles.
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    7836 S Redwood Rd.
    West Jordan, UT US
  • Seven Peaks
    Seven Peaks' multiple locales thrill guests with attractions ranging from water slides to go-karts and paintball. At Seven Peaks Waterpark Provo, the aquatically inclined can cascade down water slides, seesaw around the mammoth half-pipe tube ride, or ride the crests of the 400,000-gallon wave pool. Guests can scan the attractions at Seven Peaks Waterpark Salt Lake City, such as unique water slides and the Amazon River, then plummet off the Cliffhanger, a curvy slide that ends with a sudden 5-foot drop into a pool. The Lehi and Orem locations house an assortment of waterless excursions, including mini golf, go-karts, batting cages, and laser tag. The Utah Pass of All Passes gives guests access to paintball and laser-tag games. Pass holders also receive perks such as access to skating at Peaks Ice Arena, admission to events at Rocky Mountain Raceways, and admission to baseball and soccer games.
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    9256 South State Street
    Sandy, UT US
  • Hellbender's Amphibious Bootcamp
    Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
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    10670 S 1000 E
    Sandy, UT US

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