Health & Fitness in Miramar


Select Local Merchants

  • British Swim School
    Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months?3 years with parents) and Young Minnows sessions (ages 1?3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
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    11645 Red Road
    Miramar, FL US
  • Medi Weight Loss Clinic
    The professionals at Medi-Weightloss Clinics know that healthy weight reduction doesn't happen overnight and isn't achieved without hard work. Each member of the staff, from the medical practitioners to the counselors, has worked to help develop a three-phase system that encourages clients and nurtures the lifestyle changes that keep weight off. The first phase prepares patients for the program with a nutrition plan drafted based on a series of medical exams and tests and backed by supplements, educational materials, and access to the Medi-Weightloss website. Next, the maintenance phase keeps them inspired with weekly consultations and continued analyses. The final phase is designed to help keep the weight off with monthly consultations, metabolism tests, and additional supplements. The program’s patient website features tools for tracking body-fat percentage, sharing and ranking healthy recipes, and discovering exercises that work new muscle groups like a slap fight with a squid.
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    1951 SW 172nd Ave
    Miramar, FL US
  • Karate America Jacksonville
    Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
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    17149 Miramar Pkwy
    Miramar, FL US
  • Pines Medical
    Infinite Life Medical's diverse roster of offerings includes vitamin supplements and weight-loss programs to help dieters whittle down their physiques. They also perform laser-hair removal treatments that reduce reliance on razors, depilatories, and thimble-sized hedge trimmers. Massage therapy services soothe tense muscles, and chiropractic care addresses ills associated with misalignments of the spine.
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    3731 Southwest 144th Avenue
    Miramar, FL US
  • Soza Clinic Miami
    Soza Clinic's weight-loss programs aren't just focused on quickly getting clients into a smaller pair of pants. They emphasize losing weight in a healthy way, without relying on fad diets or starving yourself to shed pounds. Featured on NBC6 and Inside South Florida, the program categorizes fat into three types: structural, normal, and abnormal. Their programs target only abnormal fat, promoting regimens that embrace eating healthy foods over following calorie restrictions, taking appetite suppressants, or getting a hole installed in your leg. They define foods as "healthy" if they don't slow metabolisms or easily transform into fat; instead, the body processes them smoothly and they quell hunger pangs. The clinic complements the weight-loss regimens with skin-tightening and body-contouring treatments, which further finess physiques.
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    3350 SW 148th Ave.
    Miramar, FL US
  • True Vision Optical
    True Vision Optical keeps patients' vision sharp by offering comprehensive services intended to keep eyes healthy and focused. As the practice's optometrist, Dr. Arnaldo Martinez uses cutting-edge diagnostics to test visual acuity and scan for early signs of disease. After receiving a clean bill of health, patients can look for a pair of frames to hold their new prescription lenses, perusing a collection that highlights brand-name designers such as Gucci and Prada. But Dr. Martinez doesn't limit True Vision Optical's inventory to everyday eyewear. His practice also provides prescription sport goggles, which can hone the depth perception needed to compete in fast-paced sports such as racquetball or full-contact hide-and-seek.
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    12112 Miramar Parkway
    Miramar, FL US

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