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Individuals can learn functional fitness during high-intensity workouts led by experienced trainers
Punch, kick, and jab your way through these challenging self-defense martial-arts classes
Instructors teach the Japanese martial arts, instilling students with the ability to defend against and overcome larger attackers
Clients escape the pressures and tensions of daily life with a day of yoga and meditation or relax and strengthen their bodies during class
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
Ladies tone muscles in instructional pole-dancing and aerial-yoga classes
Burn calories while having fun through Zumba, Yoga, and Tae Bo or take over dance floors with salsa, cha-cha, and hip-hop classes
Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance
Experienced instructors help students to build flexibility and strength in yoga classes; the studio also offers a variety of fitness classes
Classes take place in a heated studio with 40% humidity and aim at detoxifying the body, strengthening the spine, and improving flexibility
Seasoned kickboxers lead classes that burn calories and build muscle; personal training sessions help clients reach individual fitness goals
Rigorous boot-camp classes meld Olympic-inspired CrossFit exercises and interval-training techniques into hour-long workouts
CFI is now offering boot camp for clients looking to get fit without a barbell, geared to increase endurance and cardiovascular strength
Trainers help people lose weight with fitness activities and group classes
Both heated and non-heated yoga sessions for students of all ability levels, plus onsite childcare
Welcoming yoga studio offers a wide range of classes with friendly and supportive atmosphere that are intended to renew the body and mind
Indoor cycling classes provide an intense cardiovascular, arm, and leg workout
Zumba adds Latin rhythms to working out, yoga classes develop strength and flexibility, and cycling sessions burn calories
During hour long sessions instructor shows how to blend cardiovascular exercise with weight training for increased endurance and strength
Pilates exercises target the deep muscles of the abdomen and spine to strengthen the body and bring it into proper alignment
Experienced instructors lead high-energy boot camp for athletes who wish to improve cardio endurance and tone the body
Students release their daily stress while toning the body through the practice of yoga taught by experienced professionals
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
Crossfit trainers lead sessions filled with intense functional movements that build strength and endurance
Practicing yoga helps improve physical flexibility, promotes mental fortitude
Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes
Improve core strength, flexibility, and alignment with Pilates classes limited to four participants to provide close attention
Build long, lean muscles while increasing flexibility and endurance with barre fitness classes
Besides burning fat, these 7 workouts may help you ditch toxins or earn more Instagram followers.
The Bodiography ballet workout can give you the long, lean muscles normally associated with a professional ballet dancer.
Piloxing classes are becoming a standard on workout schedules, but do you know what it is?
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