Certified personal trainer and global martial-arts competitor Zak Lee roundhouse kicks through the geographic barriers that separate him from his students. During his online courses, he pulls from 30 years of martial-arts and fitness experience—accrued at studios throughout the world—to transform newbies into kick-smart experts. The curriculum, provided through the National Council of Certified Personal Trainers, accredits and prepares users to teach kickboxing and martial arts, with a focus on leadership skills and technical proficiency. Lee’s sessions detail proper alignment for kicks and punches, discuss how to string the two together to build different combos, and outline the best maneuvers for punching a piano in half. Each class also includes guides on building drills, conditioning exercises, and sample workouts for equipment-based or equipment-free kickboxing.
With A.D.I. Electrical Services, customers are never in the dark. Because the company wants every home to be warm and well lit, its services range from repairing broken breakers to installing complete lighting systems. The team can fix a variety of electrical appliances and systems, including bathroom fans, house wiring, and generators, and install majors appliances to keep kitchens humming more smoothly than an Ivy League barbershop quartet.
Life becomes a lot harder without electricity. Air conditioners stop blowing cool air. Internet connections go down. Families build campfires to light their refrigerators. Luckily, USA Electric's licensed electricians travel to homes 24/7 for emergency repairs. Inside their trucks, they have access to more than 5,000 parts necessary to keep currents flowing. They can also rewire homes and install new systems for TV, Internet, and phones.
The certified technicians at One Hour Heating and Air Conditioning tend to ailing heaters and air conditioners, bringing them back up to snuff so they can keep homeowners at a comfortable temperature. The techs perform services that range from basic safety checks to full installations of heating and air-conditioning systems, each performed with modern HVAC tools to make sure the job is performed to One Hour's tip-top standards. Each job not only helps clients get the most out of their interior environment, there is also the added benefit of saving homeowners money through more efficient operation.
Honest and Affordable Licensed Los Angles Electrician, with extremely competitive prices and most importantly friendly services!
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