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Improve your health and fitness.
Classes include Zumba, high-intensity interval training, boot camps, kickboxing, kettlebell fitness, and tabata training
Muay Thai is kickboxing on steroids, utilizing the fists, feet, knees & elbows
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles
Participants of all experience levels learn self-defense skills in martial-arts lessons; kickboxing classes provide a cardio workout
Classes combine Muay Thai, circuit training, core conditioning, calisthenics, and one-on-one attention for an engaging and effective workout
Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises
From the merchant: we spealize in Muay Thai Boxing, American Kickboxing, and western boxing styles as well. WE also host grappling
From the merchant: Age and skill-specfic martial arts classes led by experienced instructors.
Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense
Experienced instructors provide challenging kickboxing workouts helping class participants improve their overall fitness
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Get fit, burn calories, have fun and make friends with high energy fitness classes
Classes help participants of all ages improve their martial arts skills or work on their strength and stamina
From the merchant: We teach Taekwondo. We specialize in competitive Sparring and Choreographed techniques. All ages are welcome.
Instructors teach kids teakwondo, helping them master martial moves and mental discipline
Children’s birthday party includes a visit from the Kung Fu Panda mascot and a headband for each attendee
From the merchant: Traditional values meet practical skills in this martial school drawing from 50 years’ experience in multiple arts.
Age- and skill-specific martial arts classes led by experienced instructors at three studios
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Martial arts classes taught by an experienced instructor that aims to help students improve their fitness, focus, and confidence
Cary’s newest workout phenomena. Kat a Bway dancer & fitness professional is here to help you sweat and shred.
A professional personal trainer designs a workout plan tailored to individual needs for an improvement of participant’s physical condition
Zumba instructor, with over 10 years’ experience, offers energetic and fun zumba classes
Yoga classes performed under the vigilant eye of master yogi combine adjustable intensity workout routine with breathing, and meditation
Official USAT teachers offer traditional and Olympic-style conditioning and training for all ages with a focus on discipline and confidence
Jazzercise sessions combine upbeat music with easy-to-follow moves for a sweat session that aims to be fun and casual
Studio cofounded by Fred Astaire trains students with a curriculum that breaks social dances down into easily combined components
Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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