Health & Fitness in Mount Pearl


Select Local Merchants

  • Max Arts. Athletics. Wellness.
    MAX Arts. Athletics. Wellness. is a kind of Athenian-style gymnasium that celebrates the intersection between physical and intellectual pursuits. The instructors teach arts courses in dance, music, and theatre and help to increase physical grace with jazz and ballet, train aspiring thespians through acting classes, or build musical acumen during one-on-one singing or instrument lessons. On the other end of the spectrum, athletics programs include volleyball and basketball camps to hone sport-specific skills, such as spiking the ball or building new hoops out of peach baskets. Martial-arts instructors arm students with confidence and self-defence skills through youth karate classes, adult kenpo training, and women-only kick-boxing courses. Yogis and Pilates instructors also make use of the centre’s space to strengthen cores and limbs with stretches and asanas. All classes take place within one of four top-of-the-line teaching centres, which house ample classrooms along with a fitness and conditioning centre. Inside, 66 feet of field turf stretch across the gym, providing better shock absorption as students work with kettlebells, battling ropes, sleds, and hurdles.
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    1 Olympic Dr.
    Mount Pearl, NL CA
  • TW Fitness St Johns
    Certified personal trainers help students of all abilities break through their perceived fitness limitations during Body Transformations classes that include a range of standard, circuit, and high-intensity drills. Small groups of 12?20 subject their bodies to the slenderizing force of push-ups, burpees, and supra-aerobic Tabata workouts designed to make hearts beat Morse code eviction notices to fat cells. Instructors tailor their program to suit each individual?s fitness level and goals, using knowledge gleaned from various certifications in yoga and Zumba. Those who wish to take their fitness to the next level or practice a new signature can sign up for the full Body Transformations program, which includes nutritional plans, log books, 24/7 support, and weight and measurement tracking.
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    75 Barbour Drive
    Mount Pearl, NL CA
  • Shakti Yoga Studio
    At Shakti Yoga Studio, a team of certified instructors leads an array of classes for body-benders of all levels looking to develop strength, flexibility, balance, and focus. With sessions held mornings, evenings, and on weekends, the studio offers a convenient schedule designed to accommodate students wherever they happen to lie on the yoga proficiency scale, from novice to circus contortionist. Shakti's offerings include Yoga 101, which acquaints yogic neophytes with the basics of posing, breathing, and sun-saluting, as well as gentle yoga, a leisurely paced variant that uses bolsters, straps, chairs, straw hats, and other props to assist students with limited mobility. More advanced practitioners can opt for power flow, a vigorous and athletic class that incorporates breath and movement synchronization, or yin yoga, in which students hold postures for 3?10 minutes to hone in on joints and connective tissues. The studio's commitment to inclusiveness extends to options geared toward seniors, prenatal mothers, and curious bendy straws.
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    75 Barbour Drive
    Mount Pearl, NL CA
  • Michael Foley's Academy of Martial Arts
    At Michael Foley's Academy, talented instructors train practitioners aged 5 and older in Gracie jiu-jitsu, kenpo karate, kickboxing, and wrestling. A friendly atmosphere ensures students of all levels feel welcome to bristle their inner porcupine via a variety of self-defense and competition tactics. Both men and women partake in a sweat-inducing, skeleton-putty sculpting schedule of classes offered at least five days a week, morning through evening. Protective gear is provided for the kickboxing class but must be purchased after a month of use for the kenpo karate and jiu-jitsu classes. To learn more about the academy, visit the FAQ page here.
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    1483 Topsail Road
    Paradise, NL CA
  • Bay Roberts
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    76 Crossroads
    Bay Roberts, NL CA
  • Getfitnl
    Instructors Angi Critchell and Christie Fahey's exercise philosophy might best be summed up in the adage, "There's more than one way to climb a tree while riding a horse backwards." Their classes range from high-intensity boot-camp classes to fun-focused dance-fitness sessions, but their end goal is the same: They work to inspire people to lead more active and healthy lifestyles. Their Combat Zone boot camp motivates bodies into motion with ultrachallenging interval-training exercise that might include body-weight resistance regimens one day and boxing drills the next. On the other end of the spectrum, their club-lit Zumba classes fuse the fun of cutting a rug on the dance floor with calorie-burning aerobics moves. The classes get hearts jumping with easy-to-follow choreography set to thumping Latin-inspired beats, just like the ones Barry Manilow is so famous for.
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    80 Ellesmere Ave.
    Paradise, NL CA

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