Gyms in Mount Pleasant


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  • Boot-Camp with Mary Caroline Rhea
    As a parent of eight children, certified personal trainer Mary Caroline Rhea understands the challenges of staying in shape—especially for moms. She has designed her boot camps, small group training exercises, and one-on-one personal training to help ladies vanquish excess body fat while boosting energy and confidence. During each program, she stays attentive to each student’s form and technique, making sure every stretch of the resistance band or recoil of the body ball yields maximum calorie burning effort.
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    1381 Brickman Way
    Mt. Pleasant, SC US
  • Charleston Power Yoga
    Inside Charleston Power Yoga, instructors turn up the heat to 90 degrees during all-level yoga classes to help muscles stretch farther as exercisers perform breathing exercises inspired by the teachings of Baron Baptiste. Experienced teachers follow in Baptiste’s footprints by helping clients build healthier, more-balanced lifestyles as they twist, lunge, and imitate oddly shaped animals.
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    857 Houston Northcutt Blvd.
    Mount Pleasant, SC US
  • Systema Charleston
    "My Goal As An Instructor Is To Have Systema Improve Your Life So Greatly T... More "My Goal As An Instructor Is To Have Systema Improve Your Life So Greatly That You Couldn't Imagine Life Without It..."
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    1135 Bowman Road
    Mount Pleasant, SC US
  • Carolina Fitness
    Carolina Fitness pumps up exercisers with energetic one-hour classes designed to burn calories and tone muscles. Seasoned instructors helm each session, bolstering participants with encouragement, tips, and helium tanks. Tailored to fledgling exercisers, low-impact Back to Basics classes pair simple cardio workouts with activities that gradually build strength and flexibility. Instead of teaching students to karate kick piñatas, Zumba leaders infuse dance aerobics with Latin-inspired moves and music. Pilates and yoga comingle in PiYo classes, which work to strengthen core muscles with focused movements and stave off stress with guided meditation. The studio welcomes learners age 5 and older to most classes, as well as exercisers who have recently emerged from cryogenic space pods. Early-morning and after-work classes are available most days; consult the schedule for dates and times.
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    3377 South Morgans Point Road
    Mount Pleasant, SC US
  • Pilates Of Charleston
    The staff at Pilates of Charleston believes that the cost of fitness classes should never prevent one from getting in shape—that’s why they cap the price of their group fitness classes at twenty dollars. In these classes, as well as in private sessions for one or two, they teach the art of Pilates. Created by Joseph Pilates, the practice strengthens the mind-body connection while chiseling the core. Dedicated practitioners report feeling taller, leaner, and stronger; other benefits include improved balance and endurance, both especially beneficial prior to running a tightrope marathon. Pilates of Charleston’s instructors also lead specialty-training workshops for pre- and postnatal students, as well as spine-corrector sessions to gently rehabilitate injuries. They round out their repertoire with barre classes—ballet-inspired toning sessions—and cardio-heavy jump board classes, which strengthen cores and shape legs in 45 minutes.
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    716 S Shelmore Blvd.
    Mt. Pleasant, SC US
  • BLAST900
    Missi Wolf, the founder and owner of BLAST900, once weighed 206 pounds at a height of 5 feet and had a body-fat percentage of 34%. Her doctor informed her that she was morbidly obese and almost diabetic. Determined to lose weight, Missi started with baby steps—walking to the mailbox and back—and after two years she had lost 100 pounds. Her transformation inspired her to return to school to study kinesiology and physiology in pursuit of the ultimate workout: BLAST900. Blast classes involve cardio intervals on a treadmill and strength-training exercises on the floor. Missi and her team of trainers combine personalized fitness education with nutrition information to help clients sculpt their bodies, shed pounds, and build muscles.
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    1440 Ben Sawyer Blvd.
    Mt. Pleasant, SC US

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